13 Best Qigong workout apps for Android (Fitness)
Qigong Apps for Achieving Inner Peace and Physical Fitness
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Qigong: An Ancient Practice for Modern Fitness
Qigong, an ancient Chinese practice rooted in traditional medicine, martial arts and philosophy, has found a new home in modern fitness. This mind-body-spirit exercise, which includes meditation, controlled breathing and movement exercises, has been embraced by fitness enthusiasts worldwide for its holistic approach to well-being. The seamless integration of Qigong into digital platforms, through Qigong apps, has empowered individuals to take personal charge of their health and wellness journey.
Qigong and Its Connection to Fitness
Qigong holds a strong connection to fitness by enhancing physical strength, mental concentration, and emotional balance. It's a low-impact exercise that is easy to learn and can be practiced by people of all fitness levels. Regular practice of Qigong promotes flexibility, balance, and coordination while also reducing stress and improving cardiovascular health. These fitness-centric benefits tie very much into the modern push for comprehensive wellness, making Qigong a perfect fit for today's fitness landscape.
A quick look at the top qigong apps
- Most downloaded qigong app: Tai Chi at Home
- Top rated qigong app: Eight Brocades Qigong Sitting
- The qigong app with most ratings count: Tai Chi Ball Qigong (Dr. Yang)
AndroidFitness's picks for the best qigong workout apps for Android
Following is our list of the best qigong apps for Android. Trusted developers like YMAA and YMAA are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Qigong for Women (YMAA) Tai Chi Qigong (YMAA) Tai Chi Ball Qigong (Dr. Yang) . To explore even futher, check our selection of the best tai chi Android apps.
1 Qigong for Women (YMAA)
Qigong wisdom for modern women with YMAA Qigong Master Lisa B. O'Shea (YMAA)
The Qigong for Women (YMAA) app for Android offers streaming video lessons on ancient healing practices for modern women. The app provides 65 minutes of detailed qigong exercises, including sets for the chest, abdomen, kidneys, and overall balance, as well as a Yin Essence Meditation. Qigong Master Lisa B. O'Shea, a certified YMAA qigong master, teaches beginner-friendly exercises to improve health. Qigong is an ancient practice that helps build the body's energy and circulate it for rejuvenation and health. It can reduce stress, increase energy, enhance healing, and improve overall quality of life. Qigong increases energy levels and improves circulation through energy pathways in the body. Similar to yoga, qigong stimulates the body with low-impact movements, promoting a stronger mind-body connection and offering various health benefits.
2 Tai Chi Qigong (YMAA)
Perfect Tai Chi Qigong for Beginners streaming video demonstration by Dr. Yang.
The Tai Chi Qigong (YMAA) app for Android is an updated video streaming app that offers demonstrations by Dr. Yang, Jwing-Ming on various Tai Chi Qigong exercises. The app includes Tai Chi stretching, warm-up exercises, standing still meditation, and different sets of stationary and walking Tai Chi Qigong. With a single in-app purchase, users can access the full-length video. These movements help loosen joints, warm muscles, stimulate energy flow, and improve concentration, making it ideal for preparing for Tai Chi practice. Tai Chi Qigong is an ancient Chinese exercise that enhances body strength, flexibility, vitality, and relaxation. Regular practice also accelerates the health benefits of Tai Chi, such as reduced stress, a stronger immune system, and improved breath and body coordination. Compatible with any style of Tai Chi Chuan, this app is a valuable resource for energizing the body and deepening understanding of practice and health.
3 Tai Chi Ball Qigong (Dr. Yang)
30-minutes sample! 3-hour Tai Chi Ball Qigong lessons w Master Yang, Jwing-Ming
The Tai Chi Ball Qigong (Dr. Yang) app for Android is an updated app that offers 40 minutes of free video lessons on Tai Chi Ball Qigong with Master Yang, Jwing-Ming. The app is beginner-friendly and includes 12 chapters of follow-along videos that can be streamed or downloaded. It has English narration with English subtitles and fits any Tai Chi style. The app allows you to pick up watching where you left off. Tai Chi Ball Qigong is a whole-body workout that improves health and strength, increases energy circulation, and enhances daily quality of life. Dr. Yang, a world-acclaimed Tai Chi and Qigong master, guides you through easy-to-follow movements. The app also offers a full-length program with a single in-app purchase, where Master Yang teaches you how to choose a Tai Chi Ball, Qigong Breathing techniques, and various Tai Chi Ball Circling and Rotating Patterns to improve fitness. These Qigong exercises offer relaxation, full-body exercise, reduced stress, a stronger immune system, and improved breath and body coordination.
4 Qigong for Arthritis Relief
Get instant relief from your arthritis with Qigong by Dr. Yang, Jwing-Ming(YMAA)
The Qigong for Arthritis Relief app for Android is now updated for Android OS 11. With this app, you can stream or download qigong video lessons to permanently heal your arthritis symptoms. The main features of the app include immediate pain relief for arthritis, smaller app size, learning how to use qigong for healing, and gentle qigong exercises presented by Master Yang. The exercises are easy to learn and enjoyable to practice, and you can follow along with Dr. Yang's demonstration. The app also includes pain-relieving massage techniques and important pressure points. Whether you want to prevent arthritis or already have joint pain, qigong can help with pain relief and stimulate healing. The app also provides an introduction to the general concepts of qigong and how it relates to arthritis. Overall, this app is useful for anyone looking to relieve arthritis symptoms and improve their health using qigong techniques.
5 Meridian Qigong Exercises
Perfect Qigong for Beginners streaming video lessons (YMAA).
The Meridian Qigong Exercises app for Android is a helpful tool for learning qigong exercises. It offers easy-to-follow video lessons by Dr. Yang, Jwing-Ming, who teaches his personal daily exercise routine. The app combines simple yoga stretches and qigong movements to relieve energy stagnation and rejuvenate the body. The exercises can be done lying down or sitting, and with regular practice, they improve general health, help prevent injuries, and promote relaxation in response to stress. The app also explains the connection between yoga and qigong and provides additional yoga stretches to supplement the qigong practice. It is a great resource for relieving common ailments like insomnia.
You may also like: 7 Wing Chun Apps for Effective Martial Arts Training and Fitness for Android
6 Neigong Qigong Exercises (YMAA)
Neigong Internal Energy Qigong Theory and Exercises streaming video lessons YMAA
The Neigong Qigong Exercises app for Android is updated for Android OS 11 and costs $9.99 for Neigong theory or Neigong exercises. With this app, you can stream or download qigong video lessons taught by Dr. Yang. It provides detailed Neigong qigong theory and exercises to help you develop internal power and maximize your circulation. The app offers benefits such as faster recovery, a stronger immune system, deep relaxation, improved meditation, increased stamina, and the ability to hit with more force. It also improves rooting, balance, mind-body awareness, coordination, and the ability to store and release energy. The app includes five hours and 40 minutes of video lessons, and Dr. Yang teaches comprehensive theory to help you understand how to train correctly and develop substantial internal power. The app is designed to help you improve your health and martial arts practice.
7 Eight Brocades Qigong Sitting
Master Yang teaches the most popular qigong set, "The Sitting Eight Brocades".
The Eight Brocades Qigong Sitting app is a beginner-friendly qigong app that teaches traditional Chinese healing exercises. It includes video lessons that can be streamed or downloaded. The exercises focus on meditation, stress relief, and improving Qi and blood circulation. The app features narration in English with English subtitles, as well as original Chinese poetry narrated by Master Yang. It also includes a detailed explanation of how and why the exercises work. The videos are organized into sections for analysis, demonstration, and lecture. Overall, this app is useful for anyone looking to learn qigong and improve their overall health and well-being.
8 Eight Brocades Qigong Standing (YMAA)
Master Yang teaches the most popular qigong set, "The Standing Eight Brocades".
The Eight Brocades Qigong Standing (YMAA) app for Android is an updated version that offers the same content as the DVD at a lower price. It is beginner-friendly and suitable for anyone interested in qigong. Users can stream or download each video lesson, which includes basic meditation and stress relief methods. The app provides a modern scientific explanation of the healing principles behind this traditional Chinese healing art. The videos are narrated in English with English subtitles, and Master Yang narrates the original Chinese poetry. The app also offers in-depth instruction of qigong theory and allows users to easily pick up where they left off. With a single in-app purchase, users gain access to a detailed one-hour video lesson. The exercises in this app, known as the Eight Pieces of Brocade, have been practiced for over 1,000 years and improve energy and blood circulation, stimulate the immune system, and promote overall well-being. The videos are organized into three main sections: analysis, demonstration, and lecture, each providing a different level of instruction and detail.
9 Beginner Qigong for Women 1 (YMAA) Daisy Lee
Daisy Lee 1-hour streaming qigong video for women. Beginner exercises.
The Beginner Qigong for Women 1 app is a one-hour streaming video lesson that teaches women simple qigong exercises to revitalize their immune system and enhance vitality. It is perfect for beginners and can be done sitting or standing. Created by Daisy Lee, a qigong master specializing in women's health, this app supports self-care and healing for various women's health issues such as hormonal imbalances, emotional ups and downs, and menopausal symptoms. The app includes shaking and cupping exercises, self-massage techniques, Tibetan vibrational sound healing, a closing meditation, and an interview with Daisy Lee. By practicing these exercises, women can rebalance their hormones and improve their overall health and well-being.
10 Tai Chi at Home
Improve your fitness, balance and strength with tai chi and qigong
The tai chi at Home app for Android helps you improve your fitness, balance, and strength with tai chi and qigong. It offers easy-to-follow lessons that guide you through these ancient arts in a modern way. Tai chi is suitable for all ages and fitness levels, and it's recognized by the NHS as a way to reduce stress, improve posture, balance, and mobility, and increase muscle strength in the legs. The app allows you to enjoy unlimited streaming of lessons on your mobile, tablet, laptop, or TV, all from the same account. Mark Stevenson, with decades of experience in tai chi, qigong, and shibashi, shares his knowledge through professionally filmed lessons that you can learn at your own pace. There are various things you can learn, including all 66 moves of the White Crane Tai Chi form, ancient qigong forms, tai chi exercises for the office, standing meditation, footwork exercises, qigong meditation, an introduction to Shibashi, and more. New lessons are added every month, ensuring there's always something new to learn.
Here's a table of how our top 10 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Qigong for Women (YMAA)||Yes||In App: $9.99 per item||• Free sample videos and I.A.P.|
|Tai Chi Qigong (YMAA)||Yes||In App: $9.99 per item||• Tai Chi Stretching
• Tai Chi Warm Up Exercises
• Standing Still Tai Chi Meditation
• Stationary Tai Chi Qigong: Primary, Coiling, and Rocking Sets
|Tai Chi Ball Qigong (Dr. Yang)||Yes||In App: $9.99 per item||• minutes free video! 3-hour Tai Chi Ball Qigong video lessons with Master Yang, Jwing-Ming (YMAA). Offers in-app purchase. Stream or download video lessons with this new smaller app format.
• 2 chapters of follow-along video to stream or download.
• English narration with English subtitles
|Qigong for Arthritis Relief||Yes||In App: $9.99 per item||• Get immediate pain relief for your arthritis.
• New smaller app size!
• Learn to use qigong to promote healing.
|Meridian Qigong Exercises||Yes||In App: $9.99 per item||• Stream or download qigong video lessons by Dr. Yang.
• Easy-to-follow qigong instruction.
• Lying down qigong routine.
|Neigong Qigong Exercises (YMAA)||Yes||In App: $9.99 per item||• $9.99 IAP for Neigong theory / $9.99 IAP for Neigong exercises
• Stream or download qigong video lessons by Dr. Yang.
• Detailed Neigong qigong theory and exercises.
• Faster recovery and a stronger immune system.
|Eight Brocades Qigong Sitting||Yes||In App: $9.99 per item||• Beginner-friendly qigong for anyone
• Stream or download each video lesson.
• Learn basic meditation and stress relief methods
• Time-tested, traditional Chinese healing art
|Eight Brocades Qigong Standing (YMAA)||Yes||In App: $9.99 per item||• Beginner-friendly qigong for anyone
• Stream or download each video lesson.
• Learn basic meditation and stress relief methods
• Time-tested, traditional Chinese healing art
|Beginner Qigong for Women 1 (YMAA) Daisy Lee||Yes||In App: $9.99 per item||• Shaking and Cupping for Enhanced Immunity
• Self-Massage to Release Stagnant Qi (energy)
• Tibetan Vibrational Sound Healing
• Kwan Yin Closing Meditation and prayer
|Tai Chi at Home||Yes||In App: $12.99 - $79.99 per item||Improve your fitness, balance and strength with tai chi and qigong|
Why using Qigong Apps
Modern fitness has embraced Qigong apps for two main reasons: accessibility and convenience. These apps bring the profound wisdom of Qigong to the fingertips of anyone with a smartphone or a digital device. Whether a novice or a seasoned practitioner, an individual can easily incorporate Qigong into their daily routine with the help of these apps. This convenience of having a personal wellness guide right in your pocket has propelled the popularity of Qigong within the modern fitness world.
The Future of Fitness: Qigong Apps
Qigong apps hold the future of fitness in their hands. They are transforming the way people approach wellness, making it more personal and accessible. With Qigong apps, fitness has transcended beyond the realms of physical strength and endurance to encompass mental and spiritual well-being. In the fast-paced world of today, these apps serve as a beacon, guiding individuals towards a balanced and holistic lifestyle through the timeless practice of Qigong.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.