5 Best Coordination workout apps for Android (Fitness)
Coordination Apps for Enhancing Body Control, Agility and Balance
Coordination Workout Benefits
Coordination is an essential part of any workout routine. It is the ability to use different parts of the body smoothly and efficiently. This skill is not only beneficial for athletes, but it also helps anyone seeking to improve their physical well-being. By incorporating coordination exercises into your fitness regimen, you can enhance your body's overall function, reduce the risk of injury, and increase your athletic performance. Coordination workouts also contribute significantly to boosting brain health, improving posture, and promoting better balance.
Balance and Coordination Workout
Coordination is the foundation of balance activities. When you focus on balance and coordination workouts, you are actually engaging your entire body, which results in a comprehensive, full-body workout. This not only helps to improve your physical stability, but also enhances your mental acuity. Furthermore, balance workouts can lead to better body awareness, stronger muscles, and improved attention and concentration. All these benefits make coordination and balance exercises an integral part of any fitness program.
A quick look at the top coordination apps
- Most downloaded coordination app: Eye Exercises & Eye Training Plans
- Top rated coordination app: Focus
- The coordination app with most ratings count: Eye Exercises & Eye Training Plans
AndroidFitness's picks for the best coordination workout apps for Android
Following is our list of the best coordination apps for Android. Trusted developers like healthcare4mobile and Hapana are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Eye Exercises & Eye Training Plans KX Pilates Focus . To explore even futher, check our selection of the best agility Android apps.
1 Eye Exercises & Eye Training Plans
Improved vision and eye coordination with VisionUp
Eye Exercises & Eye Training Plans is an Android app called VisionUp that aims to improve eye health and reduce eye fatigue caused by digital lifestyles. It offers over 50 professionally designed exercises, including relaxation techniques and invigorating massage, to alleviate strain and promote clearer eyesight. The app also addresses various eye concerns such as redness and fatigue, while enhancing focus and concentration. Additionally, VisionUp's unique techniques aim to increase oxygen flow to the eyes and brain. The app is free to start and offers a subscription option for unlimited access to all plans and exercises, tailored exercises, and other features.
2 KX Pilates
Download the KX Pilates App today to plan and schedule your classes!
The KX Pilates app is a great way to get a high intensity, body-toning workout in just 50 minutes. It focuses on reformer pilates, which helps to increase flexibility, balance, and coordination. With this app, you can save time and still get a great workout. So you can do more of what you love.
Train your Brain, Boost your memory and cognitive skills with daily workouts
Focus is an Android app that allows you to train and stimulate your brain's cognitive skills. It offers more than 25 games that target memory, concentration, coordination, visual perception, and logical reasoning. Developed in collaboration with psychologists and neuroscience professionals, Focus provides exercises similar to those used by professionals. The app also offers personalized statistics and metrics, allowing you to track your cognitive evolution over time. You can compare your results with people of the same age and gender, and the app has a simple and easy-to-use interface. Focus is a free app with subscription options for accessing specific content.
4 Boogie Bounce
The sensational, high energy, dance inspired exercise programme on a rebounder.
Boogie Bounce is a fitness app that makes exercising fun and easy. It offers over 100 routines that you can choose from, and new dance-inspired routines are added every month. Whether you're a beginner or advanced, there are routines to suit your fitness level. The app also has different programs like Boogie Bands and Strength & Tone, so you can build strength and tone up. You can even display the app on a Smart TV, so you can bring the Boogie Bounce atmosphere home.
Training based on fitness tests - highly personalized
Get the Athlagon app for your smartphone, tablet, and smartwatch. This app is new and can change how you work out. It has 180 fitness tests to measure your strength, endurance, coordination, and flexibility. You can use it while doing your favorite sport to see how effective your workout is. It creates a profile of your body's performance and tells you how fit you are for your age and gender. You can also take part in challenges and upload exercise videos. The app is free to download, but some tests and features require in-app purchases or a subscription. Athlagon is constantly improving, so you can give feedback and be part of the app's development.
You may also like: 20 Flexibility Apps for Enhancing Your Daily Stretching Routine for Android
Here's a table of how our top 5 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Eye Exercises & Eye Training Plans||Yes||In App: $5.99 - $59.99 per item||• Unlimited access to all plans & Exercises
• Favorites & tailored exercises
• Unlimited hearts
|KX Pilates||Yes||Free||Download the KX Pilates App today to plan and schedule your classes!|
• Visual perception
|Boogie Bounce||Yes||In App: $0.99 - $4.99 per item||• On demand app with over 100 routines to chose from.
• New dance inspired choreographed routines released every month.
• Beginner routines to develop balance, coordination and fitness before taking on more advanced routines.
• Multiple programmes are available such as Boogie Bands and Strength & Tone. Build strength and tone up with a smile on your face.
|Athlagon||Yes||In App: $31.99 - $129.99 per item||• Use Athlagon in parallel with your favorite sport to test the effectiveness of your workout.
• Test your muscular endurance, strength, power, flexibility, coordination and endurance in all your muscle groups.
• Create a comprehensive profile of the performance of your entire body.
• Learn how fit you are for your age and gender.
Hand Eye Coordination Workout
Coordination between your hands and eyes is a key factor in many sports and daily activities. Performing hand eye coordination workouts can greatly enhance your reaction times, improve your agility, and increase your overall sports performance. Moreover, these workouts can be done at home, requiring minimal equipment. So, whether you're playing a ball game or simply going about your daily tasks, having good hand-eye coordination is a significant advantage.
Why Use Coordination Apps in Your Fitness Workouts
Coordination apps have emerged as useful tools for anyone seeking to improve their overall coordination in a structured and engaging way. These apps offer a wide variety of exercises designed to enhance your coordination skills, which you can easily incorporate into your workout routines. By using coordination apps, you can track your progress, set personal goals, and even compete with friends. This makes your workouts more fun and motivating, ensuring that you stay committed to improving your coordination. Remember, good coordination is not just about fitness, it's about leading a healthier and more active lifestyle.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.