5 Best Toning apps for Android (Fitness)
Embracing Technology for Toning: The Future of Fitness
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The Benefits of Toning and the Rise of Toning Apps
Toning is becoming a prevalent term in the modern fitness world, emerging as a preferred fitness method for many. It refers to the process of firming muscles by shedding excess fat, resulting in a leaner, stronger physique. Today, toning is not limited to the gym or fitness classes. The advent of technology has brought us ‘toning apps,’ a convenient way to tone muscles from the comfort of homes.
Why Toning is Essential for Fitness
Toning brings numerous benefits to our overall health and fitness. It helps increase our muscle mass, which subsequently aids in burning more calories. Even when you're not exercising, a toned body burns more calories than an untoned one. Furthermore, toning enhances our posture, boosts our energy level, and reduces the risk of injury.
A quick look at the top toning apps
- Most downloaded toning app: 7 Minute Workout - Weight Loss
- Top rated toning app: 7 Minute Workout - Weight Loss
- The toning app with most ratings count: 7 Minute Workout - Weight Loss
AndroidFitness's picks for the best toning apps for Android
Following is our list of the best toning apps for Android. Trusted developers like Slendertone and Lumowell - Ego360 are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Slendertone Connect 7 Minute Workout - Weight Loss Daily Butt Workout . To explore even futher, check our selection of the best stretching Android apps.
1 Slendertone Connect
A personalised training experience to help you hit your toning targets
The Slendertone Connect app is for people who want to strengthen their core muscles. It works with a Slendertone Connect abs toning belt and a compatible Android device. Having a strong core is not just about having toned abs and a flat tummy, it also helps you run better, jump higher, sit straighter, and feel great. The app offers custom coaching and motivation, interactive toning programs, workout reminders, and progress tracking. There are 5 high-intensity programs for different training goals, including abdominal training, post-natal firming, and boosting performance in sports. The app provides personalized coaching and motivation, tracks your progress, and sends reminders to help you achieve your goals. You can sync your smart device with the Connect belt to wirelessly control every toning workout. The app also strengthens all the abdominal muscles, including the difficult-to-tone transversus abdominis. Clinical trials have shown that users experienced firmer, more toned abs and increased abdominal endurance.
2 7 Minute Workout - Weight Loss
Weight Loss, High intensity training to burn fat, lose weight, improve health, tone your body
The 7 Minute Workout - Weight Loss app is a high intensity workout that helps you lose weight, tone muscles, burn fat, and improve cardiovascular health from the comfort of your home. It is based on a study by McMaster University and includes a fitness personal trainer to motivate and guide you. The workout is designed to burn fat quickly and offers exercises for weight loss, toning legs and arms, toning your butt, and getting a flat stomach. Scientific research has shown that just 7 minutes of exercise a day provides heart health benefits. The app also offers an advanced version with more effective exercises, weekly meal plans for healthy eating and weight loss, no advertising, a stretching cool down workout to relax and improve muscle elasticity, and a 30-day fitness challenge. Developed by Ego360 for the Lumowell/Lumofit project.
3 Daily Butt Workout
Your own personal trainer wherever you are! Quick and effective butt workouts!
The Daily Butt Workout app offers three short workouts that focus on strengthening and toning your butt and legs. It's designed for both men and women and includes 30 different exercises. The app features videos that demonstrate each exercise, a timer to help you track your progress, and a simple interface that makes it easy to follow along. You can create custom routines or choose random ones. The app is ad-free and doesn't require an internet connection. If you want more variety, you can also check out the full version of the app, which includes workouts for other parts of your body like abs, arms, and cardio.
4 Peaches Pilates Online
Total Body Toning
The Peaches Pilates Online app is a digital health hub that offers a variety of workouts that can be done at home or in the gym. The workouts are based on Pilates methods, which provide a safe and low impact way to strengthen and lengthen the body. There are a wide range of classes available, including boxing, cardio, HIIT, yoga, and more. The app also features pre and post-natal programs for expecting and new mothers. In addition to workouts, the app offers a weekly planner, challenges, a library of workouts, recipes, workshops with experts, product recommendations, and the ability to cancel anytime. It's a convenient way to stay fit and be part of the Peaches community no matter where you are.
Exercise in a pool. 175+ workouts. 2 post monthly. Deep, cardio, toning & more
PoolFit is an app that allows you to exercise in your own pool with a variety of low-impact water workouts led by top instructors. The app offers over 175 pool and in-home workouts, including water aerobics, deep water fitness, aqua boot camp, pool HIIT workouts, aqua arthritis, water walking, aqua Pilates & yoga, and more. You can download the workout videos to your device and follow along with the classes while at the pool. The app also allows you to create a playlist of your favorite workouts. All the videos are led by certified fitness professionals who adhere to safety and industry guidelines. You can try the app for free with a 7-day trial, and there are two subscription options available: $15.99 monthly or $159.99 yearly.
Here's a table of how our top 5 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Slendertone Connect||Yes||Free||• A Slendertone Connect abs toning belt.
• A compatible smart devices featuring Android 6.0 (or newer)
• high-intensity programmes for specific training goals, including:
• Essential abdominal training – improve abdominal definition and look and feel amazing.
|7 Minute Workout - Weight Loss||Yes||In App: $4.96 per item||• Advanced exercises for more effective results
• Weekly meal plans to develop healthy eating habits and lose weight fast
• No advertising
• Stretching cool down workout that help you relax and improve the muscle's elasticity
|Daily Butt Workout||No||$4.99||• Three different 5 to 10 minute butt-toning workouts
• Great for both men and women
• Video showing how to do each exercise
• 0 exercises
|Peaches Pilates Online||Yes||In App: $14.99 - $119.99 per item||Total Body Toning|
|PoolFit||Yes||In App: $9.99 - $159.99 per item||Exercise in a pool. 175+ workouts. 2 post monthly. Deep, cardio, toning & more|
How Modern Fitness Embraces Toning Apps
Modern fitness is increasingly embracing toning apps for various reasons. These apps provide structured workout plans targeting specific muscle groups for toning. They offer the flexibility to exercise at any time and place, eliminating the need for a gym membership. As a result, fitness enthusiasts can maintain their toning workouts effectively and consistently, regardless of their busy schedules or travel plans.
The Future of Toning and Fitness
As technology advances, so does the future of toning and fitness. Toning apps are expected to incorporate more personalized and advanced features to cater to individual fitness levels and goals. This aligns with the increasing trend towards personalized fitness, making toning apps an integral part of modern fitness.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.