14 Best Plank challenge exercises apps for Android (Fitness)
Plank Challenge Apps: Your Ultimate Guide to Core Strengthening on the Go
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The Power of Plank Challenge Exercises
Plank challenge exercises are a phenomenal way to boost your fitness workouts. These exercises not only target your core, but also engage your full body. The beauty of planks lies in their simplicity and versatility. Whether you're a beginner in the fitness world or a seasoned gym-goer, plank challenge exercises can elevate your workout routine to new heights.
How to Train for Plank Challenge
- Start with a basic plank posture, maintaining it for as long as you can.
- Gradually increase the duration of your planks over time.
- Try out different variations of planks to keep your workouts engaging and challenging.
- Ensure to maintain proper form throughout to prevent injury and maximize results.
Remember, it's not about how long you can hold a plank, but how well you can hold it.
A quick look at the top plank challenge apps
- Most downloaded plank challenge app: Plank Challenge - Core Workout
- Top rated plank challenge app: Plank Challenge App
- The plank challenge app with most ratings count: Plank Challenge - Core Workout
AndroidFitness's picks for the best plank challenge exercises apps for Android
Following is our list of the best plank challenge apps for Android. Trusted developers like Riafy Technologies and OHealthApps Studio are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include 30 Day Plank Workout Challenge Plank Workout App Plank Workout for Weight Loss . To explore even futher, check our selection of the best plank Android apps.
1 30 Day Plank Workout Challenge
The plank exercise app has daily plank challenge with a plank timer for you.
The 30 Day Plank Workout Challenge app is for both men and women who want to develop their core muscles at home. It has easy-to-follow plank workout challenges that help you develop a six pack. This app is great for toning your core muscles and getting rock-hard abs. It gradually builds your core muscle strength and burns belly fat. You don't need equipment for the plank workout. It's highly effective for women and anyone looking to tone their belly fat and get six pack abs. There are different plank variations to help you lose weight, gain strength, and get a stronger core. The app is easy to use and has features like daily reminders, progress tracking, and a variety of plank exercises. It's perfect for losing belly fat and developing core muscles. If you want to tone your core, burn belly fat, and get a six pack in 30 days at home, download the plank challenge app today!
2 Plank Workout App
Challenge, Plank workouts for weight loss, Plank exercise for belly fat 30 day challenge.
The Plank Workout App is a free app for Android that helps you get a toned upper body and stay fit. It offers a variety of unique plank exercises that can be done at home without any equipment. You can do plank crunches, side planks, and plank jumps, among other versions. The app also provides daily plank challenges to keep you motivated and in shape. These workouts are beneficial for weight loss and building abs in just 30 days. Whether you're looking for a HIIT workout or a daily routine, these plank exercises strengthen your core and improve overall fitness. The app includes a plank workout timer to help you stay on track, and it offers special features such as a 30-day plank fat burning challenge, no equipment needed, and plank poses for abs. Perfect for beginners and advanced users alike, this app is a great tool for anyone wanting to sculpt their body and improve their fitness.
3 Plank Workout for Weight Loss
5 minute plank workout for core & fat burning - 30 days plank challenge
The Plank Workout for Weight Loss app is designed to help you improve your core strength through plank exercises. The app offers different levels of workouts for beginners, intermediate, and advanced users, as well as a 30-day fitness challenge. Plank workouts are important because they strengthen your spine, abs muscles, and improve body posture. They also help in gaining strength, losing weight, and reducing belly fat. Additionally, plank exercises strengthen core muscles, reduce the risk of back and spinal injuries, boost overall metabolism, correct posture, and improve flexibility. The app provides multiple benefits, including building abs muscles, strengthening core and back muscles, burning fat, and assisting with posture analysis.
You may also like: 20 Strength Apps - Unleashing Your Inner Athlete with Top Fitness Tools for Android
4 Plank Challenge App
Workout, Plank challenge will help you construct a 6-pack and improve posture!
The Plank Challenge App is an Android app that helps you lose belly fat, improve posture, and build abs muscles in just 30 days. With this app, you can take on a 30-day plank challenge where you maintain a plank pose for several minutes using different abs exercises. It guides you through increasing difficulty levels to help you lose belly fat at home. The app also strengthens your shoulders and core. It offers suitable plank poses for both men and women. For best results, it is recommended to practice a 5-minute plank workout every day. As you progress, you can customize the challenge and choose your own posture workout routine. Additionally, there are several 30-day plank challenges available for free to challenge yourself and achieve your goal of losing belly fat in 30 days.
5 Plank Challenge - Core Workout
Core Workout, Lose weight and get a flat stomach in 30 days with plank challenge&core workout.
This app is all about plank exercises. Planks are great for losing weight, getting stronger, and improving your core. The app offers different variations of planks, both static and dynamic, to help you burn fat quickly. You only need to spend 7 minutes a day to see results. The app has 3 difficulty levels, making it suitable for everyone. You can customize your training plan to fit your preferences. The best part is, you can do plank workouts anywhere, without any equipment or gym. Planks are effective at burning belly fat, strengthening your core, reducing back pain, improving posture and balance, boosting metabolism, and increasing flexibility. The app also provides different forms of planks and a customized workout plan.
You may also like: 9 Stamina Apps: Boosting Your Endurance for Optimal Fitness for Android
6 Squat Plank Lunge 30 Days Challenge - Take on the squat
Take on the squat, plank, and lunge 30 day challenge
The Squat Plank Lunge 30 Days Challenge app is designed to help you improve your fitness by taking on a 30-day challenge of squats, lunges, and planks. The app provides a plan for each day, gradually increasing the intensity over time. By following the program, you can improve your abs, stamina, and overall sense of accomplishment. The app also provides information on the effects of each workout, such as how squats can help build leg muscles and lose belly fat, how lunges can strengthen the buttocks and improve balance, and how planks can strengthen the abs and core muscles. This app is useful for anyone looking to do a lower body workout at home and achieve their fitness goals.
7 30 Day Plank Challenge
Take up the 30 Day Plank Challenge to tone up and boost your core ab muscles.
The 30 Day Plank Challenge app helps you strengthen your entire core through plank exercises. Planking is a full-body workout that can transform your body in just 5 minutes a day. It improves your balance, posture, and mental endurance. The challenge gradually increases the duration of your plank over 30 days, with the goal of reaching a 5-minute plank. The app provides an easy-to-follow 30-day plan and is suitable for both men and women of any age. No equipment is needed, just your body.
You may also like: 4 Spine Strengthening Apps Perfect for Posture and Back Health for Android
8 30 Day Plank Challenge Pro
Tone up and boost your core muscles to the max with our 30 day plank challenge
The 30 Day Plank Challenge Pro app is designed to help you tone and strengthen your core muscles. It has been taken by over 1,000,000 people worldwide. The challenge consists of one exercise per day, with the time gradually increasing each day to build up your strength. You can do the exercise once a day or repeat it multiple times if you're feeling brave. The app is easy to follow, with no advertising and no equipment needed. It also includes a smart calendar to track your activity and reminds you when to workout. The app is suitable for both men and women of any age. Additionally, the app offers other 30 day challenge apps such as abs training, push-ups training, squats training, weight loss training, yoga training, and more.
9 Plank Workout at Home
Plank workout app challenge - flat stomach in 30 days with effective exercises.
The Plank Workout at Home app is designed to help you burn fat and lose weight with plank exercises. Planks are effective because they work all your muscles, including your core, shoulders, and glutes. They are also great for people with weak knees as they put no pressure on knees. This app provides systematic and scientifically-proven workout plans for women to lose weight and belly fat. You can do the workouts at home or anywhere without any equipment or coach. It only takes a few minutes a day but can effectively burn fat. The app offers a variety of exercises to choose from, including jumping jacks, push ups, squats, and more. It also features a 30-day plank challenge with different difficulty levels. The app provides animation and video guides to help you perform the exercises correctly. You can track your weight loss progress and burned calories. There are customized workout reminders and warm-up routines. Coach tips are provided to help you get better results. Overall, this app is a comprehensive tool for anyone looking to lose weight and stay fit with plank exercises.
You may also like: 17 Full Body Apps - Your Best Ally for Comprehensive Fitness Training for Android
10 30 Day Plank Challenge
Abs a, Challenge yourself and tone your core muscles anytime, anywhere!
The 30 Day Plank Challenge app is a workout program that focuses on strengthening the abs, back, and shoulders. It can help tone your belly, reduce back pain, improve flexibility, and enhance posture. It's a great alternative to going to the gym, as you can do the plank exercises before or after your daily walk or exercise routine, or even at the gym itself. The app allows you to customize your workout routine by setting the start duration and the amount of time to be added each day. By following the daily routine, you can achieve great results by the end of the 30-day challenge.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Yes | In App: $6.99 - $59.99 per item | The plank exercise app has daily plank challenge with a plank timer for you. | |
| Plank Workout App | Yes | In App: $1.99 - $29.99 per item | Challenge, Plank workouts for weight loss, Plank exercise for belly fat 30 day challenge. |
| Plank Workout for Weight Loss | Yes | Free | • days plank challenge free with plank workout timer. • minute plank workout. |
| Plank Challenge App | Yes | Free | Workout, Plank challenge will help you construct a 6-pack and improve posture! |
| Plank Challenge - Core Workout | Yes | In App: $4.99 per item | • Different forms of planks provided • Customized workout reminders help you make planking a daily workout routine • Detailed instruction, animation, and video guide you through every workout • Workout duration and difficulty increase step by step |
| Squat Plank Lunge 30 Days Challenge - Take on the squat | Yes | In App: $2.49 per item | Take on the squat, plank, and lunge 30 day challenge |
| 30 Day Plank Challenge | Yes | In App: $0.99 - $5.99 per item | • Records training progress automatically • A total of 5 challenges • Create your own challenge • Increases exercise intensity & difficulty step by step |
| 30 Day Plank Challenge Pro | No | $2.99 | • No advertising • Easy to follow • No enquipment needed, workout anytime and anywhere • Smart calendar track your activity |
| Yes | Free | Plank workout app challenge - flat stomach in 30 days with effective exercises. | |
| Yes | Free | Abs a, Challenge yourself and tone your core muscles anytime, anywhere! |
Plank Challenge Workout Benefits
Plank challenge exercises come with a plethora of benefits. They strengthen your core, enhance your balance, and tighten your waistline. Importantly, they also help to reduce back pain and improve posture over time. More so, planks are a full-body exercise, meaning they work for diverse muscle groups, from your shoulders to your glutes. This makes them an integral part of any fitness regimen.
Plank Workout Challenge to Lose Belly Fat
Plank challenge exercises are proven fat burners. They are especially effective if your fitness goal includes losing belly fat. Performing consistent and diverse plank exercises can ignite your metabolism and accelerate the process of fat loss. It's the intensity and duration of these exercises that matters more than the variety, making them a perfect addition to any fitness routine.
Why Use Plank Challenge Exercises Apps
With the rise of technology in fitness, plank exercises apps have become increasingly popular. These apps serve as your personal trainer, guiding you through different plank exercises and providing real-time feedback on your form and progress. They also create custom workout plans based on your fitness level and goals. This personalized approach makes these apps an invaluable tool in your fitness journey, helping you master plank challenge exercises and achieve your fitness goals faster.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
