20 Best Bodyweight exercises apps for Android (Fitness)

Bodyweight Exercise Apps Perfect for Home Workouts and Developing Strength

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Bodyweight apps

Bodyweight Workout Benefits: A Natural Way to Stay Fit

Bodyweight exercises are a fantastic way to keep fit and stay healthy. These workouts are flexible, versatile and can be done anywhere, anytime. The beauty of bodyweight exercises is that they require no equipment, making them a simple and cost-effective way to exercise. They utilize the weight of your own body as resistance, helping to build strength, flexibility, and endurance. The benefits of bodyweight exercises are numerous, from enhancing body balance, improving muscle tone, boosting cardiovascular health to promoting better mental health.

Full Body Bodyweight Workout: A Complete Fitness Solution

Bodyweight exercises are perfect for a full body workout. They target all major muscle groups, from your upper body, core to your lower body. Whether you're doing push-ups, squats, lunges, or planks, bodyweight exercises ensure a holistic approach to fitness. This is why they're a favorite among fitness enthusiasts and experts alike—from the likes of Arnold Schwarzenegger to modern-day fitness trainers.

A quick look at the top bodyweight apps

AndroidFitness's picks for the best bodyweight exercises apps for Android

Following is our list of the best bodyweight apps for Android. Trusted developers like Fitivity and Fitivity are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Bodyweight Exercise & Suspension Training Home Workouts - Full Body Bodyweight Exercise Bodyweight Fitness Pro . To explore even futher, check our selection of the best calisthenics Android apps.

1 Bodyweight Exercise & Suspension Training

This app uses suspension and bodyweight workouts to get you in shape

The Bodyweight Exercise & Suspension Training app is designed to help you get in better shape. It offers workouts that you can do at home, in a hotel, or at the office. The app uses suspension exercise equipment that uses your body's weight for resistance. It also includes audio guidance from a personal trainer, customized workouts, and HD instructional videos for training techniques. You can stream workouts online or do them offline. Upgrading to Premium gives you access to over 500+ apps, thousands of HD videos, 55,000 workouts, and over 10,000 weeks of sports and fitness training. You can use the Premium subscription on up to five Android devices. The app is perfect for families, coaches, and individuals looking to improve their fitness. Payment for the Premium subscription is charged through your Google Play account and will renew automatically unless cancelled 24 hours prior to the end of the subscription period.

Bodyweight Exercise & Suspension Training
Bodyweight Exercise & Suspension Training
Fitivity
Price: Free
4.1 ★★★★★
Get The App

2 Home Workouts - Full Body Bodyweight Exercise

Full Body Body, Creative full-body bodyweight workouts to tone and condition.

The Home Workouts - Full Body Bodyweight Exercise app is designed to help you get in shape using only your body's weight, with no equipment required. It offers a variety of creative bodyweight exercises to tone and condition your muscles. The app focuses on different muscle groups, including abs & core, butt & thigh, back & deltoids, shoulders & chest, arms, and legs & calves. Bodyweight exercises like pushups are accessible, inexpensive, and effective, and can be done anywhere, whether you're at home, in a hotel, or at the office. The app also highlights the benefits of bodyweight training, such as developing lean muscle mass, improving heart health, joint and bone health, decreasing the risk of diabetes, improving mood, and maintaining cognitive function. Additionally, the app offers audio guidance, customized workouts, instructional videos, and the option to stream workouts online or do them offline. There is a Premium subscription available that unlocks the app's entire collection of over 500+ apps.

Home Workouts - Full Body Bodyweight Exercise
Home Workouts - Full Body Bodyweight Exercise
Fitivity
Price: Free
3.6 ★★★★☆
Get The App

3 Bodyweight Fitness Pro

Start your bodyweight fitness training today. Build strength & gain flexibility.

Bodyweight Fitness Pro is an Android app that helps you improve your fitness, strength, and flexibility through calisthenics. The app offers a variety of exercises presented in an easy-to-understand way. You can choose exercises based on your fitness level and even select progression difficulty for some exercises. The app allows you to log your workouts, including sets, weight, and time for each exercise, and automatically saves your progress. You can also watch full videos for each exercise and switch between different workout routines. The app features a workout log with beautiful graphs and statistics to track your progress. You can export your workout log as a CSV file. Importantly, the app does not require any extra permissions or network connection, as all videos are available offline as high-quality MP4 files.

Bodyweight Fitness Pro
Bodyweight Fitness Pro
Damian Mazurkiewicz
Price: $2.49
4.8 ★★★★★
Get The App

You may also like: 20 Home Workout Apps for Achieving Fitness Goals at Home with no Equipment for Android


4 Madbarz - Bodyweight Workouts

Bodyweight Workouts, Build muscle without weights - Join the fastest growing workout community

Madbarz is a popular fitness app with over 1 million users. It offers daily workout routines that can be customized to your needs. You can choose the duration and target specific muscle groups. The app provides video guidance to help you perform the exercises correctly. You can also create and save your own workouts. Whether you prefer working out at home or at the gym, Madbarz has you covered. Stick with the workouts and you'll see results in just a few weeks. The app is suitable for beginners, intermediates, and advanced athletes, with exercises designed by professionals. It offers a unique workout experience with features like muscle preview and a smart repetition counter. You can also connect with friends and join the growing workout community. The premium version of the app includes workout plans and a nutrition guide created by professional trainers. Overall, Madbarz is a useful app for anyone looking to improve their fitness level and reach their goals.

Madbarz - Bodyweight Workouts
Madbarz - Bodyweight Workouts
Madbarz
Price: Free
4.6 ★★★★★
Get The App

5 Bodyweight Fitness

Start your bodyweight fitness training today. Build strength & gain flexibility.

The Bodyweight Fitness app is a useful tool for improving fitness and strength, gaining flexibility, and learning about calisthenics. The app presents exercises in a simple and easy-to-understand way. Users can choose exercises based on their fitness level and customize the difficulty for some exercises. The app allows users to log their workouts, including the number of sets, weight, and time for each exercise. It also features a timer that automatically saves progress to the workout log. Users can watch full videos for each exercise and choose between different workout routines. The app includes a workout log with graphs and statistics to track progress. It has a user-friendly dashboard and allows users to export their workout log as a CSV file. The app does not require any extra permissions or a network connection, and all videos are available offline. It is also ad-free, but users have the option to purchase the Pro version as a donation.

Bodyweight Fitness
Bodyweight Fitness
Damian Mazurkiewicz
Price: Free
4.8 ★★★★★
Get The App

You may also like: 17 Full Body Apps - Your Best Ally for Comprehensive Fitness Training for Android


6 Fitloop - Bodyweight Fitness

Bodyweight Workouts, Calisthenics & Reddit Workouts

Fitloop - Bodyweight Fitness is a free Android app that helps you get in shape and build muscle using bodyweight exercises. It provides various fitness routines including the Reddit r/bodyweightfitness Recommended Routine, Move Routine, and Starting Stretching. The app allows you to track your workouts and progress with timers for rests and holds. You can also share your workout logs with a community of other fitness enthusiasts and keep track of your personal records. Additionally, the app integrates with Strava and Apple Health app for a comprehensive fitness experience. It also helps you find local park gyms around the world. The app offers a paid option to customize your workouts by logging custom exercises and tracking weighted exercises. Terms of Use can be found on the fitloop.app website.

Fitloop - Bodyweight Fitness
Fitloop - Bodyweight Fitness
Shridhar Gupta
Price: Free
4.5 ★★★★★
Get The App

7 Progressive Workouts

Train with your bodyweight and progress to the hardest exercises!

The Progressive Workouts app for Android is a training program that helps you build strength using only your bodyweight. Developed by experienced trainers, it utilizes the latest sports science to provide a highly effective routine. By following this program three times a week, with at least one rest day, and striving to beat your previous numbers each workout, you can gain muscle mass and lose fat. The exercises in the app come with descriptions and short videos to ensure proper form. You can track your progress by logging reps, time, or weight, and view statistics and your past sessions. Additionally, you have the option to create and edit your own workouts. This app is useful for anyone looking to improve their strength and fitness using bodyweight exercises.

Progressive Workouts
Progressive Workouts
Dieter Janzen
Price: Free
4.4 ★★★★★
Get The App

You may also like: 20 Wellness Apps for Enhancing Your Fitness and Health Journey for Android


8 HIIT the Beat

Bodyweight Wor, Diverse functional training with awesome music - for EVERY fitness level

Get fit and improve your mobility with the HIIT the Beat app for Android. This app offers holistic functional training to help you achieve the body you've always dreamed of. It includes over 100 creative and diverse exercises, accompanied by captivating and infectious music to make your workouts enjoyable. The app also provides short and effective workouts, lasting 15-20 minutes, allowing you to train whenever and wherever you want. It caters to all fitness levels, with an adjustable difficulty level even for total beginners. Best of all, you can register and start training for free!

HIIT the Beat
HIIT the Beat
BREAKLETICS GmbH
Price: Free
4.4 ★★★★★
Get The App

9 Bodyweight Band Training

Let your body be your weight. Over 125 exercises and 50 complete workouts.

The Bodyweight Band Training app allows you to create your own workout routine. It offers over 125 exercises that can be viewed in video and image format. You can choose which exercises or muscle groups you want to train and set the duration of your workout. The app also includes 50 pre-made workouts ranging from 6 minutes long. The Bodyweight training system allows you to customize your workout to your fitness level using just your bodyweight. It is suitable for beginners to athletes and can be used for strength training or functional training. The app is easy to use, fits all body types, and can be used at home, in a hotel, or outdoors. It is portable and adaptable for all lifestyles.

Bodyweight Band Training
Bodyweight Band Training
Wonderville AB
Price: Free
4.2 ★★★★★
Get The App

You may also like: 18 Squat Apps: Your Virtual Solution for Perfect Form and Strength for Android


10 Seven - 7 Minute Workout

7 Minute Workout, Quick bodyweight HIIT workouts, just 7 minutes a day!

The Seven - 7 Minute Workout app is an easy and fun way to get fit. It offers seven workouts that are based on scientific studies and only require seven minutes a day. It has personalized workout plans to ensure you get the most out of your training, whether you want to get fit, lose weight, or get strong. The app allows you to work out anywhere, anytime, without any equipment. It also includes a daily 7-minute workout challenge to help you form a habit of training. You can compete with friends for extra encouragement and support, and sync the app to your wear OS device for use at home or the gym. The app also lets you create workouts tailored to your needs and preferences, and provides personal trainers like the Drill Sergeant and Cheerleader to guide you. By joining the 7 Club, you can access workout plans adapted to your fitness level, over 200 exercises and workouts to vary your training, and receive exclusive support and guidance from a certified personal trainer. With just seven minutes a day, you can download the Seven app and start seeing results.

Seven - 7 Minute Workout
Seven - 7 Minute Workout
Perigee AB
Price: Free
4.6 ★★★★★
Get The App

App Comparison

Here's a table of how our top 10 app picks compare:

Product Free to use ? Cost Main Features
Bodyweight Exercise & Suspension Training Yes In App: $2.99 - $299.99 per item • Audio guidance from your personal digital trainer
• Customized workouts designed for you each week.
• For each workout you are provided with HD instructional videos to preview & learn training techniques.
• Stream workouts online or do workouts offline.
Home Workouts - Full Body Bodyweight Exercise Yes In App: $2.99 - $299.99 per item • Abs & Core
• Butt & Thighs
• Back & Deltoids
• Shoulders & Chest
Bodyweight Fitness Pro No $2.49 Start your bodyweight fitness training today. Build strength & gain flexibility.
Madbarz - Bodyweight Workouts Yes In App: $0.99 - $59.99 per item • Bodyweight workouts - Daily workouts: train anywhere, anytime
• Pick your fitness level - Beginner, Intermediate or Advanced
• Choose workouts by duration or targeted muscle groups
• Create and save custom workouts
Bodyweight Fitness Yes Free Start your bodyweight fitness training today. Build strength & gain flexibility.
Fitloop - Bodyweight Fitness Yes In App: $2.99 - $29.99 per item • Get in shape and build muscle, learn calisthenics skills, and gain flexibility.
• Follow the Reddit r/bodyweightfitness Recommended Routine, Move Routine, Starting Stretching and more.
• Level up exercises with progressions.
• Workout logging with extensive calisthenics exercise library.
Progressive Workouts Yes Free • Workout with exercises which can be leveled up
• Log reps, time or weight depending on the exercise
• Videos and descriptions
• View statistics and your last sessions
HIIT the Beat Yes In App: $31.99 - $79.99 per item • Get the body you always dreamed of!
• Your body will not only look great, but also be able to perform!
• Discover over 100+ creative and diverse exercises
• Captivating and infectious music
Bodyweight Band Training Yes In App: $1.84 per item • Over 125 exercises
• 0 workouts, from 6 min
• Create your own workouts
• The Bodyweight® training system
Seven - 7 Minute Workout Yes In App: $0.99 - $99.99 per item • Work out anywhere, anytime. No equipment needed.
• Create a habit of training with our daily 7-minute workout challenge.
• Compete with friends for extra encouragement and support.
• Sync to your Wear OS device and use Seven at home or the gym.

Bodyweight Workout Apps: Your Personal Fitness Coach

Bodyweight exercises can be made even more effective and fun with bodyweight exercise apps. These apps serve as your own personal fitness coach, guiding you through each exercise with step-by-step instructions and real-time feedback. They allow you to tailor your workouts to your fitness level and goals, track your progress, and even connect with a community of like-minded fitness enthusiasts. In the world where convenience is key, bodyweight exercise apps help you stay on track and motivated in your fitness journey.

HIIT Bodyweight Workout: The Ultimate Fitness Challenge

Bodyweight exercises are also great for high-intensity interval training (HIIT). HIIT bodyweight workouts involve short, intense bursts of exercise followed by short rest periods. This way, you burn more calories in less time, boost your metabolic rate, and improve cardiovascular fitness. Not to mention, HIIT workouts with bodyweight exercises are challenging and exciting, keeping you engaged and motivated to push your fitness boundaries.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.

More bodyweight apps to consider