20 Cardio exercises apps for Android (Fitness)

Cardio Exercises Apps to Amplify Your Heart Health and Stamina

Author AndroidFitness Team

Updated Oct 9, 2023

Discover the Amazing Benefits of Cardio Workouts

Cardio exercises are an essential element in any fitness regimen. A regular cardio workout can provide numerous benefits, including improved cardiovascular health, increased metabolism, and enhanced mental wellness. It can help you shed those extra pounds, boost your heart health, and even combat stress and anxiety. The best part? You can easily perform these exercises at home, with no need for expensive gym memberships or specialized equipment!

Maximize Your HIIT Cardio Workout

Warm up before starting the high intensity interval training (HIIT) to prepare your body.
Alternate between periods of intense cardio exercises and short recovery periods.
Cool down after the workout to help your body recover.

Optimal heart rate for your cardio workout varies depending on your age and fitness level. However, it's generally suggested to aim for 70 to 85 percent of your maximum heart rate during vigorous cardio exercises.

A quick look at the top cardio apps

Most downloaded cardio app: Daily Cardio Workout - Aerobic Fitness Exercises
Top rated cardio app: Daily Cardio Fitness Workouts
The cardio app with most ratings count: Daily Cardio Workout - Aerobic Fitness Exercises

AndroidFitness's picks for the best cardio exercises apps for Android

Following is our list of the best cardio apps for Android. Trusted developers like Daily Workout Apps, LLC and Lumowell - Ego360 are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Daily Cardio Workout - Aerobic Fitness Exercises Daily Cardio Fitness Workouts Daily Cardio Workout . To explore even futher, check our selection of the best heart rate Android apps.

1 Daily Cardio Workout - Aerobic Fitness Exercises

Trainer, Your own personal trainer wherever you are! Quick and effective cardio workouts!

The Daily Cardio Workout FREE app is a quick and effective way to do cardio exercises at home. It offers two different 5 to 10-minute workouts suitable for both men and women. The app includes videos demonstrating each exercise and a timer to help you keep track. Developed by a certified personal trainer, the app provides on-screen instructions and doesn't require an internet connection. If you want more workouts and an ad-free experience, you can upgrade to the full version. Additionally, you can check out the DAILY WORKOUTS full version for a variety of workouts targeting different areas of the body.

2 Daily Cardio Fitness Workouts

Full body cardio workouts to lose weight, daily exercises to burn fat at home

The Daily Cardio Fitness Workouts app for Android offers daily workouts to help you lose weight, tone muscles, and improve your health. These cardio exercises can be done at home without any equipment or weights. The app is suitable for both men and women and provides a low impact variation of each exercise for beginners. If you want to maximize the fat burning effect, you can unlock the advanced 6-week training program, which includes 5 full body cardio workouts every week. The intensity of the exercises increases weekly for better results. The premium version of the app also includes a meal planner to help you follow a healthy diet for faster weight loss. Additionally, the advanced version provides a cool-down routine after the workouts and offers healthy tips to achieve a fit body.

3 Daily Cardio Workout

Your own personal trainer wherever you are! Quick and effective cardio workouts!

The Daily Cardio Workout app is designed to help men and women get in shape with three different 5 to 10 minute cardio routines that can be done at home. The app features videos of a certified personal trainer demonstrating each exercise, making it easy to follow along. With 28 exercises and the option to create custom or random routines, you'll never get bored. Plus, the app is ad-free and doesn't require an internet connection. If you're looking for more variety, check out the full version app called DAILY WORKOUTS which includes additional workouts like ab, arm, butt, cardio, leg, and full-body routines, as well as Pilates, stretch, kettlebell, and ball workouts.

4 Cardio Dance Workout

Cardio HIIT dance workouts to burn calories and smile at home for beginners

The Cardio Dance Workout app is a fun and easy way to exercise at home. It offers a variety of dance workouts, from Zumba to ballet, suitable for beginners. Dance workouts help build strength in your muscles, especially in the legs, hips, and core, which promotes overall health and reduces the risk of injury. This app provides a great alternative to traditional cardio and strength training exercises, allowing you to have fun while getting fit. It offers different dance styles like ballet and hip-hop, and it's designed for everyone, regardless of prior dance experience.

5 HITFIT

HITFIT is boxing-inspired fitness with cardio at its heart.

HITFIT is a fitness app that offers boxing-inspired workouts to help you get in shape. You can choose from different classes and pay for them through the app. They also have package options to save money on multiple classes. The app has expert trainers who can give you advice and help you create a class schedule that aligns with your fitness goals. Whether it's your first class or your five-hundredth, you can expect a first-class experience with professionalism, respect, dedication, and support from the HITFIT team.

6 Dance Workouts

At Home Dance Workouts & Zumba Fitness for Good Aerobic Cardio Sessions.

The Dance Workouts app for Android offers a fun and effective way to boost fitness and lose weight through dancing. It includes a collection of at-home dance workouts for beginners, including Hip-Hop, House, Zumba, and cardio boxing. These workouts are designed to burn calories, improve muscle strength and tone, and enhance coordination, agility, and flexibility. The app provides high-intensity workouts that can be done in just 15 minutes a day, making it convenient for those who don't have time to go to the gym. It also emphasizes the fun aspect of dancing, helping users stay motivated and committed to their weight loss goals.

7 Exercise Bike Workout

Exercise bike interval(HIIT) cardio workout

Exercise Bike Workout is an app that aims to help users exercise more efficiently. It uses the concept of high-intensity interval training (HIIT) to burn more calories and build muscle in less time. The app offers various features such as voice prompts, the ability to share workout data with Google Fit, and the calculation of heart rate zones and calories burned. It also includes six pre-set workouts and allows users to create their own custom workouts. The app provides visual and audio cues for interval changes and keeps track of workout history. To use the app, users need to input their personal information and select a workout. The app also offers the option to restore purchases and provides support for bug reporting and translation assistance.

8 MMA Spartan System Home Workouts & Exercises Free

MMA Spartan System is the most effective training app to boost your cardio!

The MMA Spartan System Home Workouts & Exercises Free app for Android is a fitness app that offers unlimited access to free content. It features an AI personal fitness trainer that provides customized training plans to help users achieve real results. The app has an easy-to-use interface and offers workouts that can be done at home. It also includes a variety of exercises and high-intensity workouts for those with a busy schedule. The app also offers a Spartan Apps Coach, a best-in-class AI personal trainer that helps users achieve body balance, progress through fitness levels, and analyze data to adjust exercises and workouts. Other features include hundreds of exercises for all muscle groups, body weight exercises, MMA style workouts, training plans for different fitness goals, nutrition plans, a transformation center to track progress, and the ability to earn badges and level up.

9 Boxing Timer (Tabata)

Improve your cardio using interval training sessions like real boxing rounds.

The Boxing Timer (Tabata) app is perfect for boxing practice and any other sports. It helps you improve your breath and heart by keeping rhythm in your workouts. The app offers different training programs like Tabata, K1, muay thai, UFC, and Boxing Pro. You can customize your sessions based on your level and goals, whether it's losing weight, building muscle, or improving flexibility. The app can run in the background while you use other apps or listen to music. It is available in multiple languages.

10 Cardio Training

Get in shape!!!

The Cardio Training app for Android helps you get in shape by monitoring your heart rate training zones. It gives you voice feedback while you work out and keeps track of your records. It is compatible with heart rate monitors like Zephyr HXM Bluetooth, Polar WearLink + Bluetooth, and Bluetooth Smart heart monitors. It can also work with Ant+ heart rate monitors. The app controls your heart rate during exercise and shows if you are in the target area. It also calculates the number of calories burned and allows you to set and modify your work area during exercise. You can record all your exercises and get voice feedback on your heart rate, time, and calories. The app also provides rhythm feedback and feedback when you enter or exit the target zone. You can even export your data to cvs (excel) and create training zones. Overall, this app is useful for monitoring and improving your cardio workouts.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Daily Cardio Workout - Aerobic Fitness Exercises	Yes	In App:	• Two different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • Developed by a certified personal trainer
Daily Cardio Fitness Workouts	Yes	In App: $4.99 per item	Full body cardio workouts to lose weight, daily exercises to burn fat at home
Daily Cardio Workout	No	$4.99	• Three different 5 to 10 minute cardio workouts • Great for both men and women • Video showing how to do each exercise • 8 exercises
Cardio Dance Workout	Yes	In App: $1.99 - $6.99 per item	Cardio HIIT dance workouts to burn calories and smile at home for beginners
HITFIT	Yes	In App:	HITFIT is boxing-inspired fitness with cardio at its heart.
Dance Workouts	Yes	In App: $1.49 - $4.99 per item	At Home Dance Workouts & Zumba Fitness for Good Aerobic Cardio Sessions.
	Yes	In App: $2.49 - $49.99 per item	• voice prompts (enable it in settings, Google Text-to-Speech needs to be installed) • share workout data with Google Fit. Enable "Share data with Google Fit" in settings. • calculate your heart rates zone. It's based on Karvonen heart rate reserve method. Just enter your age and resting heart rate in settings. • calculate burned calories,
MMA Spartan System Home Workouts & Exercises Free	Yes	In App: $4.99 - $139.99 per item	• UNLIMITED access to FREE content • Best-in-Class AI PERSONAL FITNESS TRAINER providing CUSTOMIZED training plans that help you get real RESULTS • EASY-TO-USE interface • Workouts that can be performed at HOME
Boxing Timer (Tabata)	Yes	In App:	• sets of 20 seconds with 10 seconds of rest (Tabata) • rounds of 3 minutes with 1 minute of rest (K1) • rounds of 3 minutes with 2 minutes of rest (Muay Thai) • rounds of 5 minutes with 2 minutes of rest (UFC)
Cardio Training	Yes	In App: $0.99 - $10.99 per item	• Compatible with heart rate monitors Zephyr HXM Bluetooth, Polar WearLink + Bluetooth (EXPERIMENTAL!! IN TEST PHASE!!) and Bluetooth Smart heart monitors in compatible devices (Polar H7) • Compatible with Ant+ heart rate monitors. • Controls at all times heart rate during exercise seeing if you are in the target area. • Get the number of calories burned during exercise.

Enjoy an Effective At-Home Cardio Workout

Cardio exercises can be easily incorporated into your routine, even at home. Simple activities like jumping jacks, jogging in place, or using an assault bike can make a big difference. These exercises increase your heart rate, helping you burn calories and fat, leading to a healthier you. For a more organized approach, consider using cardio exercises apps. These apps feature various workout plans that can cater to your fitness goals and preferences.

Feeding Your Body After a Cardio Workout

After a cardio workout, it's important to replenish your energy stores. Eating a balanced meal packed with protein, healthy fats and carbohydrates will help your body recover and build muscles. Don't forget to hydrate, as well! Drinking water replenishes the fluids lost during your heavy bag cardio workout or any other form of cardio exercises.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.