20 Best Cardio exercises apps for Android (Fitness)
Cardio Exercises Apps to Amplify Your Heart Health and Stamina
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Discover the Amazing Benefits of Cardio Workouts
Cardio exercises are an essential element in any fitness regimen. A regular cardio workout can provide numerous benefits, including improved cardiovascular health, increased metabolism, and enhanced mental wellness. It can help you shed those extra pounds, boost your heart health, and even combat stress and anxiety. The best part? You can easily perform these exercises at home, with no need for expensive gym memberships or specialized equipment!
Maximize Your HIIT Cardio Workout
- Warm up before starting the high intensity interval training (HIIT) to prepare your body.
- Alternate between periods of intense cardio exercises and short recovery periods.
- Cool down after the workout to help your body recover.
Optimal heart rate for your cardio workout varies depending on your age and fitness level. However, it's generally suggested to aim for 70 to 85 percent of your maximum heart rate during vigorous cardio exercises.
A quick look at the top cardio apps
- Most downloaded cardio app: Daily Cardio Workout - Aerobic Fitness Exercises
- Top rated cardio app: Daily Cardio Fitness Workouts
- The cardio app with most ratings count: Butt Workout
AndroidFitness's picks for the best cardio exercises apps for Android
Following is our list of the best cardio apps for Android. Trusted developers like Daily Workout Apps, LLC and Daily Workout Apps, LLC are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Daily Cardio Workout Daily Cardio Workout - Aerobic Fitness Exercises Daily Cardio Fitness Workouts . To explore even futher, check our selection of the best heart rate Android apps.
1 Daily Cardio Workout
Your own personal trainer wherever you are! Quick and effective cardio workouts!
The Daily Cardio Workout app is designed to help men and women get in shape with three different 5 to 10 minute cardio routines that can be done at home. The app features videos of a certified personal trainer demonstrating each exercise, making it easy to follow along. With 28 exercises and the option to create custom or random routines, you'll never get bored. Plus, the app is ad-free and doesn't require an internet connection. If you're looking for more variety, check out the full version app called DAILY WORKOUTS which includes additional workouts like ab, arm, butt, cardio, leg, and full-body routines, as well as Pilates, stretch, kettlebell, and ball workouts.
2 Daily Cardio Workout - Aerobic Fitness Exercises
Trainer, Your own personal trainer wherever you are! Quick and effective cardio workouts!
The Daily Cardio Workout FREE app is a quick and effective way to do cardio exercises at home. It offers two different 5 to 10-minute workouts suitable for both men and women. The app includes videos demonstrating each exercise and a timer to help you keep track. Developed by a certified personal trainer, the app provides on-screen instructions and doesn't require an internet connection. If you want more workouts and an ad-free experience, you can upgrade to the full version. Additionally, you can check out the DAILY WORKOUTS full version for a variety of workouts targeting different areas of the body.
3 Daily Cardio Fitness Workouts
Full body cardio workouts to lose weight, daily exercises to burn fat at home
The Daily Cardio Fitness Workouts app for Android offers daily workouts to help you lose weight, tone muscles, and improve your health. These cardio exercises can be done at home without any equipment or weights. The app is suitable for both men and women and provides a low impact variation of each exercise for beginners. If you want to maximize the fat burning effect, you can unlock the advanced 6-week training program, which includes 5 full body cardio workouts every week. The intensity of the exercises increases weekly for better results. The premium version of the app also includes a meal planner to help you follow a healthy diet for faster weight loss. Additionally, the advanced version provides a cool-down routine after the workouts and offers healthy tips to achieve a fit body.
4 Cardio Dance Workout
Cardio HIIT dance workouts to burn calories and smile at home for beginners
The Cardio Dance Workout app is a fun and easy way to exercise at home. It offers a variety of dance workouts, from Zumba to ballet, suitable for beginners. Dance workouts help build strength in your muscles, especially in the legs, hips, and core, which promotes overall health and reduces the risk of injury. This app provides a great alternative to traditional cardio and strength training exercises, allowing you to have fun while getting fit. It offers different dance styles like ballet and hip-hop, and it's designed for everyone, regardless of prior dance experience.
5 Butt Workout
Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.
The Butt Workout app is designed to help you exercise your buttocks and legs. It offers a variety of exercises to keep you fit and improve the appearance of your body. This app provides an effective training method, including unique exercises that you may not have tried before. With just 7 minutes a day, you can see results in 21 days. The best part is that you don't need any equipment to start your glutes workout at home. Don't wait for summer to train your legs and buttocks, start now and experience positive changes in your body in just a few weeks. This app is here to support and guide you in achieving your fitness goals.
Solo and group cardio fitness!
The NuvitaCorSync app turns your Android device into a companion for your Nuvita CorSync. During your exercise sessions, you can track your heart rate and the time you spend in, above, or below your personal zone. You can also view a real-time graph of your heart rate and map your session. If you're a trainer, you can use the app for real-time group cardio tracking for all your clients.
7 Cardio Training
Get in shape!!!
The Cardio Training app for Android helps you get in shape by monitoring your heart rate training zones. It gives you voice feedback while you work out and keeps track of your records. It is compatible with heart rate monitors like Zephyr HXM Bluetooth, Polar WearLink + Bluetooth, and Bluetooth Smart heart monitors. It can also work with Ant+ heart rate monitors. The app controls your heart rate during exercise and shows if you are in the target area. It also calculates the number of calories burned and allows you to set and modify your work area during exercise. You can record all your exercises and get voice feedback on your heart rate, time, and calories. The app also provides rhythm feedback and feedback when you enter or exit the target zone. You can even export your data to cvs (excel) and create training zones. Overall, this app is useful for monitoring and improving your cardio workouts.
HITFIT is boxing-inspired fitness with cardio at its heart.
HITFIT is a fitness app that offers boxing-inspired workouts to help you get in shape. You can choose from different classes and pay for them through the app. They also have package options to save money on multiple classes. The app has expert trainers who can give you advice and help you create a class schedule that aligns with your fitness goals. Whether it's your first class or your five-hundredth, you can expect a first-class experience with professionalism, respect, dedication, and support from the HITFIT team.
9 MMA Spartan System Workouts & Exercises Pro
MMA Spartan System is the most effective training app to boost your cardio!
The MMA Spartan System Workouts & Exercises Pro app for Android has millions of satisfied users and offers well-balanced workouts, nutrition and training plans. It features intense workouts, over 100 exercises with clear instructional animations, and tracking of progress to help you see results. The app also includes reminder notifications to keep you on schedule, support for Watch and Chromecast TV, integration with Google Fit, an achievement system with Spartan Badges, the ability to share workouts on social media and challenge friends, regular updates with fresh content, and the option to create custom workouts. The app is designed to be user-friendly and provides a clear flow through the workouts and exercises. It also logs your activities and awards Spartan badges to boost motivation. The app is compatible with Watch, Chromecast TV, and Google Fit for an enhanced experience. It aims to push you to workout to your limits and achieve your perfect body, with plans designed to show results within a month. There are also plans available for vegetarians. The app includes a reminder and notification system to ensure you always workout on time.
10 Aerobics workout at home
Aerobics exercise and cardio workout at home for endurance and heart health
The Aerobics workout at home app is designed to help you do cardio exercises, build muscle strength, improve endurance, and achieve the perfect shape. You can choose to follow the 3 pre-designed training programs or create your own. The app includes 25 different aerobics exercises with video instructions and detailed descriptions. It's suitable for all age groups and doesn't require any additional equipment. The app also has a motivation system to track your progress and keep you motivated. You can use the app offline and it aims to create a regular exercise habit. Good luck with your workouts!
Here's a table of how our top 10 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Daily Cardio Workout||No||$4.99||• Three different 5 to 10 minute cardio workouts
• Great for both men and women
• Video showing how to do each exercise
• 8 exercises
|Daily Cardio Workout - Aerobic Fitness Exercises||Yes||Free||• Two different 5 to 10 minute cardio workouts
• Great for both men and women
• Video showing how to do each exercise
• Developed by a certified personal trainer
|Daily Cardio Fitness Workouts||Yes||In App: $4.99 per item||Full body cardio workouts to lose weight, daily exercises to burn fat at home|
|Cardio Dance Workout||Yes||In App: $1.99 - $6.99 per item||Cardio HIIT dance workouts to burn calories and smile at home for beginners|
|Butt Workout||Yes||Free||Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.|
|NuvitaCorSync||Yes||Free||Solo and group cardio fitness!|
|Cardio Training||Yes||In App: $0.99 - $10.99 per item||• Compatible with heart rate monitors Zephyr HXM Bluetooth, Polar WearLink + Bluetooth (EXPERIMENTAL!! IN TEST PHASE!!) and Bluetooth Smart heart monitors in compatible devices (Polar H7)
• Compatible with Ant+ heart rate monitors.
• Controls at all times heart rate during exercise seeing if you are in the target area.
• Get the number of calories burned during exercise.
|HITFIT||Yes||Free||HITFIT is boxing-inspired fitness with cardio at its heart.|
|MMA Spartan System Workouts & Exercises Pro||No||$3.99||MMA Spartan System is the most effective training app to boost your cardio!|
|Aerobics workout at home||Yes||In App: $2.99 per item||Aerobics exercise and cardio workout at home for endurance and heart health|
Enjoy an Effective At-Home Cardio Workout
Cardio exercises can be easily incorporated into your routine, even at home. Simple activities like jumping jacks, jogging in place, or using an assault bike can make a big difference. These exercises increase your heart rate, helping you burn calories and fat, leading to a healthier you. For a more organized approach, consider using cardio exercises apps. These apps feature various workout plans that can cater to your fitness goals and preferences.
Feeding Your Body After a Cardio Workout
After a cardio workout, it's important to replenish your energy stores. Eating a balanced meal packed with protein, healthy fats and carbohydrates will help your body recover and build muscles. Don't forget to hydrate, as well! Drinking water replenishes the fluids lost during your heavy bag cardio workout or any other form of cardio exercises.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
More cardio apps to consider
FitOn - Sweat and get fit with HIIT Sweat and get fit with HIIT, barre, cardio, yoga & more
FastNFitness Body, Cardio &, Create your customized workouts and follow the evolution of your body
TreadR Treadmill HIIT Smart, The ultimate smart HIIT cardio coach. TreadR helps keep you motivated & engaged!
MMA Spartan System Home Workouts & Exercises Free MMA Spartan System is the most effective training app to boost your cardio!
Boxing Timer (Tabata) Improve your cardio using interval training sessions like real boxing rounds.
The Sculpt Society Sculpt + Dance Cardio Workout App
Dance Workouts At Home Dance Workouts & Zumba Fitness for Good Aerobic Cardio Sessions.
Exercise Bike Workout Exercise bike interval(HIIT) cardio workout
HIIT & Cardio Workout Workout with 90+ HIIT, Tabata & Cardio trainer. Exercises for weight loss.
Brooke Burke Body Women's Cardio & HIIT Training