19 Best Squat exercises apps for Android (Fitness)

Squat Apps: Your Virtual Solution for Perfect Form and Strength

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Squat apps

Embracing the Power of Squats

Squat exercises are hailed as a fundamental pillar in the world of fitness. This revered exercise works on the core, lower body, and leg muscles, improving strength and stability. The power of squats lies in their simplicity and effectiveness, making them a favorite for many fitness enthusiasts.

The Positive Impact of Squat Apps on Fitness

  • Squat apps promote self-monitoring and accountability in one's fitness journey.
  • They provide a platform for learning the correct squat techniques, reducing the risk of injury.
  • Accessibility of squat apps fosters regular exercise habits, contributing to overall well-being and health.

In a nutshell, squat apps have transformed the way we engage in fitness activities. They make squats, an essential fitness exercise, more accessible and enjoyable, further enriching the modern fitness landscape.

A quick look at the top squat apps

AndroidFitness's picks for the best squat exercises apps for Android

Following is our list of the best squat apps for Android. Trusted developers like Zodani and Part 2 are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Squat Plank Lunge 30 Days Challenge - Take on the squat 30 Day Air Squat Challenge - Tone up and boost your core Wonder Core Slide Fit . To explore even futher, check our selection of the best legs Android apps.

1 Squat Plank Lunge 30 Days Challenge - Take on the squat

Take on the squat, plank, and lunge 30 day challenge

The Squat Plank Lunge 30 Days Challenge app is designed to help you improve your fitness by taking on a 30-day challenge of squats, lunges, and planks. The app provides a plan for each day, gradually increasing the intensity over time. By following the program, you can improve your abs, stamina, and overall sense of accomplishment. The app also provides information on the effects of each workout, such as how squats can help build leg muscles and lose belly fat, how lunges can strengthen the buttocks and improve balance, and how planks can strengthen the abs and core muscles. This app is useful for anyone looking to do a lower body workout at home and achieve their fitness goals.

Squat Plank Lunge 30 Days Challenge - Take on the squat
Squat Plank Lunge 30 Days Challenge - Take on the squat
Zodani
Price: Free
4.4 ★★★★★
Get The App

2 30 Day Air Squat Challenge - Tone up and boost your core

Tone up and boost your core, your leg and butt muscles in just 30 days!

The 30 Day Air Squat Challenge - Tone up and boost your core app is designed to help you tone and strengthen your core, legs, and butt muscles in just 30 days. You can burn calories and build muscle with the squat exercise, without needing to go to the gym or use equipment. The app features daily air squat exercises, a progress tracker, workout reminders, easy-to-follow instructions, and a high-definition demo video. Please note that exercising frequently can have positive effects on energy, mood, fat loss, immune function, and stress reduction. However, the app is for educational and entertainment purposes only and should not be taken as medical advice. Use the information at your own risk.

30 Day Air Squat Challenge - Tone up and boost your core
30 Day Air Squat Challenge - Tone up and boost your core
Part 2
Price: Free
4.0 ★★★★☆
Get The App

3 Wonder Core Slide Fit

Do squat, ab tuck, and ab roll with one device! Slide into the perfect shape!

The Wonder Core Slide Fit app is a fitness app that comes with an exclusive app for visual tutorials. It offers training courses created by professional fitness coaches and teaches you more than 30 workout movements. The movements are categorized from beginner to advanced levels, and you can do exercises like squats, ab tucks, and ab rolls with just one device. The app helps you train the muscles you want in just a few minutes every day. It also mentions that skateboarding is a new fitness trend, and with the Wonder Core Slide Fit and its app, you can work out anytime, anywhere with double effect. The app includes professional visual tutorials that accurately track each movement, and over 30 sets of training videos designed to work all body muscle groups. It emphasizes the importance of maintaining correct workout posture, avoiding exercise injury, and progressively achieving your ideal body shape. The core features of the app include 7 main categories, over 30 workout moves, and customized and efficient courses. The videos can be played on mobile phones, tablets, or TV screens, making it easier to watch and analyze your training movement.

Wonder Core Slide Fit
Wonder Core Slide Fit
WonderCore
Price: Free
4.0 ★★★★☆
Get The App

You may also like: 8 Glutes Apps for Sculpting Athletic Lower Body and Strong Firm Backside for Android


4 3D Squats Home Workout

3D Squat trainer that helps you build lean muscle and get fit FAST!

The 3D Squats Home Workout app is a free fitness app that helps you increase your squat count and endurance. It features a 3D trainer who demonstrates various squat variations. The app allows you to track your progress and add notes for each workout session. It also offers challenges customized to your fitness level, the ability to create custom workouts, and the option to add breaks between exercises. The app includes voice announcements and animated 3D models to guide you during your workouts. The PRO version unlocks all content for those who choose to upgrade.

3D Squats Home Workout
3D Squats Home Workout
ChronoFitness LLC
Price: Free
4.7 ★★★★★
Get The App

5 Butt Workout

Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.

The Butt Workout app is designed to help you exercise your buttocks and legs. It offers a variety of exercises to keep you fit and improve the appearance of your body. This app provides an effective training method, including unique exercises that you may not have tried before. With just 7 minutes a day, you can see results in 21 days. The best part is that you don't need any equipment to start your glutes workout at home. Don't wait for summer to train your legs and buttocks, start now and experience positive changes in your body in just a few weeks. This app is here to support and guide you in achieving your fitness goals.

Butt Workout
Butt Workout
fitfit.am
Price: Free
4.7 ★★★★★
Get The App

You may also like: 20 Butt Apps for Glute Training and Toning Stronger Booty Muscles for Android


6 Just 6 Weeks - 100 push ups

100 push ups, 200 sit ups, 20 pull ups, 10 minute plank in only 6 weeks

The Just 6 Weeks - 100 push ups app for Android is a simple and convenient way to get in shape and build muscle. With just 10 minutes, three times a week, this app can help you learn how to do 100 push ups or sit ups and shape a beautiful muscle profile in only six weeks. It offers a very simple interface with easy access to workouts, reminders, and statistics. There are seven programs in one application, including 100 push ups, 200 sit ups, 10-minute plank, 150 bench dips, 100 dips, 200 squats, and 20 pull-ups. You can choose the level based on your fitness test results and customize the rest timer. The app also provides a workout schedule with reminders and detailed exercise statistics.

Just 6 Weeks - 100 push ups
Just 6 Weeks - 100 push ups
Heavyraid
Price: Free
4.2 ★★★★★
Get The App

7 Squats Coach

Squats Coach

The Squats Coach app is designed to help you achieve an athletic figure and build muscular legs. It strengthens the muscles in your legs, glutes, and back, improving overall health. This is especially helpful for those preparing for running or cycling season, as it strengthens the appropriate muscle groups, reducing the risk of sport injury. The app provides a widget to help you perform regular sit-ups and keep your leg muscles in shape. It is a good starting point for beginners and can be used for more complex training. The app also offers an automatic coach that can generate advanced training cycles and a timer and history tracker. It is suitable for anyone looking to improve their overall fitness, rebuild muscle groups, or beat their own squatting records.

Squats Coach
Squats Coach
PS
Price: Free
4.6 ★★★★★
Get The App

You may also like: 8 Hips Workout Apps for Achieving Your Best Lower Body Fitness Goals for Android


8 30 Day Fitness Challenges

Try 30 Day fitness Workout challenges, lose weight & Live Healthy and Fit.

The 30 Day Fitness Challenges app is a workout app that offers 12 different exercise challenges for both men and women of all ages and fitness levels. It includes a stopwatch and timer for individual use. The app features more than 30 exercise tutorials with video demonstrations, making it easy to follow and complete the challenges. Users can reset any particular workout in between days, and there is an option for daily challenge reminders. The app also provides daily health tips and allows users to share their progress on social media. It is a complete offline app and is free to use. However, it is important to seek medical advice before taking on the workout challenges.

30 Day Fitness Challenges
30 Day Fitness Challenges
AppSourceHub
Price: Free
4.3 ★★★★★
Get The App

9 0-200 Squats Legs Trainer - Using a proven program

Using a proven program, you'll be able to complete 100 squats in just 8 weeks!

The 0-200 Squats Legs Trainer app helps you go from zero to 200 squats in just 8 weeks. It has been featured in popular magazines and recommended by doctors. By following a proven program, you can strengthen your lower body and achieve 200 squats straight. The app also offers benefits such as tightening and lifting the butt, increasing lower body strength, and maintaining mobility. It has an easy and straightforward interface, voice cues, and the ability to share your progress on social media. The app is part of a suite of health and fitness apps that cater to all your fitness needs.

0-200 Squats Legs Trainer - Using a proven program
0-200 Squats Legs Trainer - Using a proven program
Zen Labs Fitness
Price: Free
4.8 ★★★★★
Get The App

10 Leg Workouts Lumowell Trainer

Leg and thigh workouts at home, leg trainer to tone and lose fat with exercise

Leg Workouts Lumowell Trainer is an Android app that helps you tone your thighs and burn fat through daily bodyweight exercises that can be done at home without any equipment. The app features a virtual personal trainer who guides you through the workouts, ensuring that you perform the exercises correctly. Consistency is key to achieving slim and toned legs, and the app's virtual coach helps you stay on track and make your workouts effective and enjoyable. Additionally, the app provides a meal generator to create eating plans that promote fat burning, a 30-day Squat Challenge to test your limits and track your progress, detailed exercise explanations with videos and descriptions, alternative lower intensity exercises for those who prefer a slower approach, cool-down stretching exercises for your legs, and motivational quotes to help you achieve your goals.

Leg Workouts Lumowell Trainer
Leg Workouts Lumowell Trainer
Lumowell - Ego360
Price: Free
4.8 ★★★★★
Get The App

App Comparison

Here's a table of how our top 10 app picks compare:

Product Free to use ? Cost Main Features
Squat Plank Lunge 30 Days Challenge - Take on the squat Yes In App: $2.49 per item Take on the squat, plank, and lunge 30 day challenge
30 Day Air Squat Challenge - Tone up and boost your core Yes In App: $0.99 per item Tone up and boost your core, your leg and butt muscles in just 30 days!
Wonder Core Slide Fit Yes Free • New skateboard mania, leading the fitness fashion trend-
• Professional visual tutorial, accurately tracks each movement-
• main categories/Over 30 workout moves/Customized and efficient courses-
• Multi-screenplay to improve training efficiency-
3D Squats Home Workout Yes In App: $2.99 per item • *PLEASE, READ BEFORE INSTALLING***
• Take Challenges
• Create multiple workouts
• Add exercises to your workout
Butt Workout Yes Free Home workout trainer! Take challenge of legs workouts! Squats, cardio, weights.
Just 6 Weeks - 100 push ups Yes In App: $0.99 - $27.49 per item • Programs in one application:
• 00 Push Ups
• 00 Sit Ups
• 0 Minute Plank
Squats Coach Yes Free • the program generates workout plans for person who can do minimum ten push ups in a row,
• the maximum push ups allowed by program is 400 in a row,
• maximum number of sets is limited to eight.
30 Day Fitness Challenges Yes Free • DAY FITNESS CHALLENGES IN THE APP are as below:
• Abs Challenge
• Arm Challenge
• Back Challenge
0-200 Squats Legs Trainer - Using a proven program Yes In App: $0.99 - $59.99 per item • Just open the app and start!
• Listen to the voice cues!
Leg Workouts Lumowell Trainer Yes In App: $5.28 per item • A 3-level program that will guide you along the way by indicating the weekly frequency and the time required to move on to the next level.
• Detailed explanation of the exercises with videos and descriptions to avoid mistakes.
• Alternative lower intensity exercises for those who want a slower approach.
• A meal and diet planner to burn fat.

The Evolution of Squats through Fitness Technology

Squat apps have revolutionized how we approach this potent exercise. No longer are we confined to the walls of a physical gym. Squat apps bring the convenience of a personal trainer right to your smartphone. Their digital nature allows for personalized workout plans, real-time feedback, and progress tracking, enhancing the overall squat workout experience.

Why using Squat Apps

Squat apps align perfectly with the demands and needs of modern fitness. They provide flexibility, personalization, and most importantly, encourage consistent engagement in fitness. People can now squat at their own pace, monitor their progress, and enjoy the convenience of working out from anywhere at any time. The integration of technology and squats through apps is a testament to the progressive nature of modern fitness.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.

More squat apps to consider