8 Best Mobility workout apps for Android (Fitness)

Mobility Apps for Streamlined Fitness and Effortless Movement Training

Mobility apps

Mobility Workout Benefits: A Key to Enhanced Fitness

Mobility is a vital component of fitness, often overlooked by many. It refers to the ability to move a joint through its full range of motion effortlessly and without discomfort. The benefits of incorporating mobility into your fitness workouts are immense. It not only enhances performance but also significantly reduces the risk of injury.

  • Mobility enhances workout performance and reduces injury risk.
  • Hip and shoulder mobility workouts improve strength, flexibility, and balance.
  • Mobility apps provide convenient and effective mobility workout routines.
  • Core mobility workouts lay a stable foundation for all movements.
  • Mobility exercises after workouts promote faster recovery and reduced soreness.

A quick look at the top mobility apps

AndroidFitness's picks for the best mobility workout apps for Android

Following is our list of the best mobility apps for Android. Trusted developers like BLACKROLL® and SkillYoga are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility Skill Yoga - Improve Mobility & Get Strong Yoga For BJJ . To explore even futher, check our selection of the best flexibility Android apps.

1 BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility

Introduce more mobility, better health and performance into your daily life!

The BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility app for Android is designed to improve your daily training, posture, flexibility, and physical performance. It offers a variety of exercises for your full body workout at home, including fascial training, self-massage, stretching, regeneration, and functional training with BLACKROLL® products. Fascia training helps improve flexibility, mobility, posture, and muscle strength, while also reducing pain and enhancing physical performance. The app provides over 190 exercises for back training, stretching, and relaxation exercises for the neck and shoulder. Fascia connects all connective tissues in the body and plays a vital role in overall health and well-being. The app also highlights the advantages of fascia training, such as improved blood circulation, faster recovery during sports activities, reduced risk of injury, less everyday pain, improved sporting performance, and increased mobility. Additionally, the app emphasizes the importance of proper warm-up and cool-down exercises to prevent injuries and relax the body after training. Overall, the app is a valuable resource for anyone looking to enhance their training routine, improve flexibility, and maintain overall physical well-being.

BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility
BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility
Price: Free
4.0 ★★★★☆
Get The App

2 Skill Yoga - Improve Mobility & Get Strong

Functional Yoga for Athletes to increase strength, flexibility & focus at home.

Skill Yoga is an Android app that teaches you yoga in just a few minutes a day. It has workouts on strength, mobility, flexibility, and mindfulness. The app is useful for athletes wanting to improve performance and for anyone looking to enhance their everyday life. You can download Skill Yoga and train anytime, anywhere. The app offers a free workout and more free workouts in the library section. It caters to beginners and experienced yogis with beginner programs and advanced options. The app helps you become a better athlete by improving mobility, core strength, and mindfulness. It's a modern, functional, and fun training system based on state-of-the-art training science. You can practice yoga anywhere with Skill Yoga, using just a mat or towel.

Skill Yoga - Improve Mobility & Get Strong
Skill Yoga - Improve Mobility & Get Strong
Price: Free
4.4 ★★★★★
Get The App

3 Yoga For BJJ

A complete flexibility & mobility resource.

The Yoga For BJJ app is a resource for people who practice Brazilian Jiu-Jitsu. It offers structured programs with tutorials and classes to improve mobility, flexibility, and overall recovery. The app also has a massive Rehab Program library with instruction from a professional osteopath and former mma champion. Users can download videos for offline use and create their own playlists. The app offers a subscription that provides unlimited access to content on all devices. Payment is charged to your account, and subscriptions automatically renew unless deactivated. For more information, you can check the app's Terms of Service and Privacy Policy.

Yoga For BJJ
Yoga For BJJ
Yoga For BJJ
Price: Free
4.6 ★★★★★
Get The App

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4 BaseBlocks+

Calisthenics & Mobility Programs

BaseBlocks+ is an Android app that helps you improve your strength and mobility through calisthenics and mobility programs. It offers over 50 programs for all levels, from beginners to advanced athletes. You can track your progress with baseline and progress tests, and compare your results to see how much you've improved. The app also includes mobility programs to improve flexibility and prehab programs for specific joints. It covers all calisthenics skills, from muscle-ups to planche holds, and provides video tutorials tailored to your training level.

trybe, Inc
Price: Free
4.2 ★★★★★
Get The App

5 WeStretch

Stretching Routines, Simple Stretches and home workouts, improve flexibility, posture and mobility

WeStretch is an app that helps improve your body's flexibility, mobility, and wellness. It also relieves back, neck, shoulder, and other muscular discomfort. With over 5500 stretches and a virtual instructor named Ada, you can do stretching workouts at home without going to the gym. The app creates personalized daily stretching routines based on physiotherapist-approved stretches. You can also create customizable routines, set the duration and speed of the instructor, and participate in stretching challenges with friends and family. The app helps increase flexibility, prevent muscle imbalance, and reduce the risk of injury.

We Bananas Software Inc.
Price: Free
3.7 ★★★★☆
Get The App

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6 StretchIt

Stretching Mobility, Personalized flexibility training program

StretchIt is an Android app that focuses on flexibility training and conditioning. It offers various features to help users improve their flexibility and mobility. Users can work on getting their front, middle, and standing splits, as well as improving backbends. The app also helps users gain strength to support their increased range of motion, accelerate their flexibility progress, and break through plateaus. It offers personalized training recommendations based on goals and training history. Users can join curated training programs and even compete with friends, making training more fun and helping to stay committed. The app is suitable for all skill levels, from beginners to experienced athletes. Overall, StretchIt aims to help users improve their athletic performance, eliminate muscle stiffness, reduce the risk of injury, and feel better both physically and mentally.

Stretchit, Inc.
Price: Free
4.6 ★★★★★
Get The App

7 WODProof - HIIT Interval Timer

WOD Recorder & Timer, Workout competition recorder, mobility, training programs, cross-training

WODProof is an Android app that helps you with your fitness training. It lets you record your workouts using a built-in timer for tabata and HIIT Intervals. You can also share your training videos and get comments and likes from the community. The app has a free version that allows you to customize your timer, post videos, follow athletes, and use a percentage calculator. The PRO package gives you access to various training programs, including Functional Fitness, Cross-Training, and Nutrition. You can connect your Concept2 PM5 monitor to track your performance in real-time and compare yourself to other athletes. The app also allows you to join and create teams, manage your training logs, and record with heart rate monitoring using a Polar device. Overall, WODProof is a useful app for recording, timing, and tracking your fitness training.

WODProof - HIIT Interval Timer
WODProof - HIIT Interval Timer
AbaG Apps
Price: Free
3.4 ★★★★☆
Get The App

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8 Stretching Exercises

Flexibility, Daily stretches for men & women: better flexibility, mobility and pain relief.

The Stretching Exercises app is a simple and effective way to reduce muscle tension and stiffness, relieve pain, and enhance flexibility and mobility. It offers daily routines for morning warm-ups and sleepy time stretching, as well as specific stretches for runners before and after a run. The app also provides upper body, lower body, full body, lower back, neck, and shoulder stretching exercises for flexibility and pain relief. Regular stretching helps prevent injuries, relieve pain, increase flexibility, and maintain muscle strength, making it beneficial for everyone, including the elderly.

Stretching Exercises
Stretching Exercises
Leap Fitness Group
Price: Free
4.8 ★★★★★
Get The App

App Comparison

Here's a table of how our top 8 app picks compare:

Product Free to use ? Cost Main Features
BLACKROLL® Fascia Stretching, Flexibility Training - Introduce more mobility Yes Free Introduce more mobility, better health and performance into your daily life!
Skill Yoga - Improve Mobility & Get Strong Yes In App: $0.99 - $99.99 per item • Take regular assessments to track your progress (coming soon)
• Choose your availability - 2, 3, 4 or 5 sessions per week
• Get a weekly plan tailored to your goal, level & schedule
• Give feedback to the Coach to adjust your training plan
Yoga For BJJ Yes In App: $9.99 - $179.99 per item A complete flexibility & mobility resource.
Yes Free Calisthenics & Mobility Programs
WeStretch Yes In App: $1.99 - $179.99 per item Stretching Routines, Simple Stretches and home workouts, improve flexibility, posture and mobility
StretchIt Yes In App: $4.99 - $184.99 per item • Get your front, middle, and standing splits
• Improve your backbends
• Gain strength to support your increased ROM
• Accelerate your flexibility progress
WODProof - HIIT Interval Timer Yes In App: $0.99 - $54.99 per item • Record your workouts with a customized built-in timer.
• Quickly start a workout with your own customized timer.
• Post your full-length training videos, and get comments and likes.
• Follow your favorite athletes.
Stretching Exercises Yes In App: $2.99 - $19.99 per item • Morning warm up exercises
• Sleepy time stretching
• Pre-run warm up
• Post-run cool down

Hip Mobility Workout: Unlocking Full Potential

Mobility in the hip region is particularly crucial for a variety of exercises and sports movements. A well-rounded hip mobility workout can improve your overall strength, flexibility, and balance. It thereby enhances your ability to perform functional movements like squatting, lunging, and lifting more efficiently.

Shoulder Mobility Workout: Boosting Upper Body Power

Mobility exercises focused on the shoulder region can drastically improve your upper body strength and flexibility. Shoulder mobility workouts are not just beneficial for athletes, but also for individuals who spend long hours working in one position, such as office workers. Regular mobility exercises can alleviate shoulder stiffness and discomfort, making daily tasks more manageable.

Using Mobility Apps for Optimized Workouts

With the advent of technology, achieving your mobility goals is now easier than ever. Utilizing mobility apps in your fitness workouts can provide structured routines with guided instructions and visual aids. These apps can help you track your progress, stay consistent with your workouts and ensure proper form and execution. However, the real advantage lies in their convenience and accessibility. You can use them anytime and anywhere, ensuring your workouts are not bound by the confines of a gym or a personal trainer's schedule.

Core and Mobility Workout: Creating a Stable Foundation

The role of mobility in core exercises cannot be overstated. A strong core is the foundation of all bodily movements. Incorporating mobility workouts targeting the core can improve your stability, balance and posture. It also significantly enhances your performance in sports and other physical activities.

The Importance of Mobility After a Workout

Mobility after a workout is critical for recovery. It helps to reduce muscle stiffness, improve flexibility and promote faster muscle recovery. Furthermore, it aids in lactic acid removal from the muscles, thereby reducing post-workout soreness and enhancing your readiness for the next workout session.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.

More mobility apps to consider