13 Best Endurance exercises apps for Android (Fitness)
Endurance Exercises Apps for Boosting Stamina and Enhancing Your Workout Routine
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The Power and Benefits of Endurance Workouts
Endurance is a fundamental pillar of fitness. Engaging in regular endurance workouts strengthens your heart and lungs, thus improving the overall efficiency of your cardiovascular system. Increased endurance enables you to perform your daily tasks more effortlessly and helps in maintaining an active lifestyle. It boosts your metabolism, aids in weight loss, and improves your mood and mental health by reducing stress and anxiety.
The Role of Cardiovascular Endurance Exercises
Endurance exercises focus on enhancing your cardiovascular system. Cardiovascular endurance exercises, such as running, swimming, or cycling, train your heart to pump blood more efficiently, thereby delivering more oxygen and nutrients to your muscles. This process aids in increasing your stamina and performance in all physical activities. The more endurance you have, the more fitness goals you can achieve.
Do endurance really work in sports and fitness ?
The collective research on endurance reflects the significant impact it has on sports and fitness routines, especially in relation to cardiorespiratory function, muscle fitness, body composition, strength, and exercise capacity. The study on the effects of a transoceanic rowing challenge demonstrated how such an intense endurance activity could significantly improve cardiorespiratory function and muscle fitness, highlighting the importance of incorporating high-intensity endurance exercises into sports and fitness routines (1). Meanwhile, the research comparing manual resistance versus weight resistance training over a 14-week period in young adults indicates that both methods can effectively improve body composition and strength, suggesting the value of diversifying resistance training methods in fitness routines for enhanced endurance (2). Lastly, the cross-sectional study on cardiorespiratory coupling in athletes confirms its association with exercise capacity, emphasizing the need for athletes to focus on improving their cardiorespiratory coupling to enhance their endurance and overall performance (3).
A quick look at the top endurance apps
- Most downloaded endurance app: FITNESS PRO-TRAINER
- Top rated endurance app: FITNESS PRO-TRAINER
- The endurance app with most ratings count: IRONMAN Tracker
AndroidFitness's picks for the best endurance exercises apps for Android
Following is our list of the best endurance apps for Android. Trusted developers like Diamond App ???? Group LLC and Ruval Enterprises are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include MMA Spartan System Female ???? - Home Workouts Free Yo-Yo Intermittent Test SportLog . To explore even futher, check our selection of the best stamina Android apps.
1 MMA Spartan System Female ???? - Home Workouts Free
MMA Workouts style workouts for conditioning, strength and endurance ????????????
The MMA Spartan System Female app is designed to help women improve their fitness and achieve their goals. It offers high-quality exercises, efficient workouts, and training plans. The app also provides nutrition plans that are created by professionals to improve health and aid in weight loss. Other features include a calories counter, weight tracker history, badges for achievements, reminders, and Google Fit integration. Users can also create their own custom workouts. The app aims to keep users motivated and offers support through email. It is free to download and suitable for beginners.
2 Yo-Yo Intermittent Test
Yo-Yo Intermittent Recovery & Endurance Testing at your fingertips!
The Yo-Yo Intermittent Test app is designed to measure and improve stamina for sports like soccer and basketball. It offers two levels of tests for recovery and endurance. The app includes voice cues, time displays, and distance tracking during the test. After completing the test, it provides the level reached and total distance run. The app does not save results directly, but a screenshot can be taken. The app also offers a pro version with advanced features like group testing, graphical analyses, and the ability to save and export results.
Training diary, SportLog is a training log for endurance athletes
SportLog is an app for endurance athletes to track and analyze their training performance. You can manually enter details like date, sport type, duration, distance, elevation, heart rate, calories, track, tour, and comment for each training session. The app offers various reports and charts to view your training progress, such as total and average stats, sorted lists, bar and line charts, and search functions. You can set goals and the app calculates your progress. It also allows you to configure sports equipment and backup your data to a server. Suitable for triathletes and other endurance athletes.
4 IRONMAN Tracker
IRONMAN Official real-time athlete tracking for global IRONMAN & IRONMAN 70.3.
The IRONMAN Tracker app is for people who want to follow IRONMAN and IRONMAN 70.3 endurance events. It lets you track athletes in real-time, showing their times, paces, and division placement. You can also see live maps of the course and track multiple athletes at once. The app sends push notifications to keep you updated on their progress. You can also share updates on social media. It's a great way to stay connected and excited during the race.
Train like a pro
Crimpd is an app for climbers to improve their skills and track their workouts. It offers professionally-designed workouts by expert climbers and coaches. The workouts focus on improving endurance, power endurance, strength & power, and conditioning. The app provides interactive workouts with step-by-step instructions and a timer specifically designed for climbing workouts. Users can also analyze their progress using the built-in analytics feature. Additionally, Crimpd+ subscribers can access a custom training plan builder with over 20 pre-built skill templates. The app offers a monthly subscription through Google Play, which can be managed or canceled anytime.
6 FITNESS PRO-TRAINER
Personalized plans, Expert exercises, and progress tracking for your goals.
The FITNESS PRO-TRAINER app is your perfect fitness buddy. It helps you succeed in your fitness goals by giving you customized workout plans, specific exercises, and the ability to track your progress. No matter if you want to build muscles, improve endurance, get stronger, or tone up, this app has expert-designed routines that will fit your needs and the equipment you have. Start your fitness journey now and challenge yourself with the Gym Workout Tracker.
7 Aerobics workout at home
Aerobics exercise and cardio workout at home for endurance and heart health
The Aerobics workout at home app is designed to help you do cardio exercises, build muscle strength, improve endurance, and achieve the perfect shape. You can choose to follow the 3 pre-designed training programs or create your own. The app includes 25 different aerobics exercises with video instructions and detailed descriptions. It's suitable for all age groups and doesn't require any additional equipment. The app also has a motivation system to track your progress and keep you motivated. You can use the app offline and it aims to create a regular exercise habit. Good luck with your workouts!
You may also like: 20 Flexibility Apps for Enhancing Your Daily Stretching Routine for Android
8 Train Like the Military
Military full body home workout with exercises to get fit & strong like the army
The Train Like the Military app is all about exercising like a soldier to achieve fitness and wellness. It provides a variety of military exercises that you can do at home using your own body weight. These exercises target all your muscles, including chest, back, legs, shoulders, arms, and abs. The app offers different options for calisthenics exercises and workout routines, allowing you to choose your favorites. By doing these simple bodyweight exercises, you can improve strength, movement, endurance, and overall quality of life. The app is useful because it provides military-style workout plans that can be done at home without the need for equipment. It also offers a 30-day program to help you build strength like elite soldiers.
9 Aerobic Dance Workout Offline
Aerobics workout, weight loss fitness plans, endurance and fat burning exercises
The Aerobic Dance Workout Offline app is a fun way to get fit through energetic dance routines. It offers customized workout plans suitable for everyone, allowing you to track your progress and stay motivated on your fitness journey. The app includes effective aerobic dance training programs for weight loss and body toning. It also provides special categories such as aerobic workouts for women and workouts at home for women to lose weight and shape body muscles. The app offers cardio exercises to improve cardiovascular health, lower blood pressure, and strengthen the heart. With features like personalized workouts and workouts with music, the app is useful for anyone looking to lose weight and improve overall fitness through dance.
10 200 Push Ups Daily
30-Day Challenge: Get fit, build strength, 200 push-ups daily.
The 200 Push Ups Daily app is designed to help you improve your push-up performance and track your progress. It offers five levels of intensity to choose from and sets a daily push-up target for each level. You can easily record your sessions, track your progress, and access detailed statistics to stay motivated. The app also includes a leaderboard feature to compete with other users and a reminder function to never miss a workout. Push-ups are beneficial for strengthening your upper body, enhancing core stability, and boosting overall fitness. They can be done anywhere, making them convenient and versatile.
Here's a table of how our top 10 app picks compare:
|Free to use ?
|MMA Spartan System Female ???? - Home Workouts Free
|In App: $4.99 - $139.99 per item
|MMA Workouts style workouts for conditioning, strength and endurance ????????????
|Yo-Yo Intermittent Test
|• The Yo-Yo Intermittent Recovery Test, Level 1 and Level 2
• The Yo-Yo Intermittent Endurance Test, Level 1 and Level 2
• prompt you with voice cues or ringtones that you select
• display seconds to shuttle halfway point
|In App: $2.00 - $2.49 per item
|• Duration in hours, minutes and seconds
• Distance in km/mi
• Elevation in m/ft
• Average heart rate
|• Track an athlete’s times, paces, split estimates, and division placement in real time
• Interact with live maps of the course
• Track multiple athletes at the same time
• Receive push notifications as progress is made
|In App: $12.99 - $99.99 per item
|Train like a pro
|Personalized plans, Expert exercises, and progress tracking for your goals.
|Aerobics workout at home
|In App: $2.99 per item
|Aerobics exercise and cardio workout at home for endurance and heart health
|Train Like the Military
|In App: $1.49 - $5.99 per item
|Military full body home workout with exercises to get fit & strong like the army
|Aerobic Dance Workout Offline
|In App: $1.49 - $59.99 per item
|• Cardio dance workouts to burn fat and gain weight loss in 30 days.
• Latin dance aerobic workout to help with training for a dance exercise for fitness and get fit in few weeks.
• Belly dance workout for beginners is a program for reducing belly fat and improving weight loss
• Aerobic workouts for men to lose weight which is broadly a 30 mins aerobic dance workout.
|200 Push Ups Daily
|In App: $0.99 - $6.49 per item
|30-Day Challenge: Get fit, build strength, 200 push-ups daily.
Endurance Exercises for Seniors: A Key to Healthy Aging
Endurance is not only vital for young athletes or gym-goers, but it’s also crucial for seniors. Regular endurance exercises help to maintain muscle mass and flexibility, which generally decrease with age. Endurance workouts can also enhance balance and coordination, reducing the risk of falls and injuries. Furthermore, these exercises can improve cognitive function and memory, contributing to overall mental well-being.
Embracing Endurance Exercises at Home
Endurance exercises don't necessarily require a gym membership or fancy equipment. Many of these workouts can be easily done at home. Exercises like jumping jacks, burpees, or jogging in place can significantly improve your endurance when performed regularly. Here's where endurance apps come in handy. These apps guide you through effective endurance workouts that can be tailored to your fitness level, keeping you motivated and tracking your progress over time.
Endurance is the key that unlocks the door to a world of healthier and more active living. No matter your age or fitness level, incorporating endurance exercises into your routine can bring transformative benefits. Embrace endurance, and watch as your fitness journey evolves!
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
More endurance apps to consider
3D Squats Home Workout 3D Squat trainer that helps you build lean muscle and get fit FAST!
Strength Training At Home Fitness coach with home strength training workout for your core muscle.
Spartan Female MMA Workouts Pro MMA Workouts style workouts for conditioning, strength and endurance ????????????