5 Best Stairs climbing exercises apps for Android (Fitness)
Stairs Climbing Exercises Apps for Enhanced Cardio and Leg Strength
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Stair Climbing Workout Benefits
Stairs climbing exercises are gaining popularity for good reasons. They are not just a simple and convenient way to add cardio to your fitness routine, but also a powerful tool to strengthen your lower body. Stair climbing targets your glutes, quads, and calves while also elevating your heart rate for an effective aerobic workout. Moreover, it's an excellent way to burn calories and improve cardiovascular health. Whether you're at the gym or home, stairs climbing exercises can enhance your fitness level significantly.
Climbing Stairs HIIT Workout
Did you know that "stairs climbing exercises" can also be incorporated into a High-Intensity Interval Training (HIIT) workout? This type of exercise, interspersing short periods of intense anaerobic exercise with less-intense recovery periods, is well-suited for stair climbing. It's a way to push your fitness boundaries and reach your goals faster. The challenge of the stairs combined with the high intensity nature of HIIT can result in an improved metabolism, better endurance, and faster fat loss.
Do stairs climbing really work in sports and fitness ?
Recent research underscores the significant role of stair climbing in enhancing cardiorespiratory fitness and reducing the risk of cardiovascular diseases. A pilot feasibility study focusing on overweight or obese women demonstrated that short, vigorous bouts of stair climbing significantly improved cardiorespiratory fitness, providing a practical, time-efficient strategy to boost physical fitness and potentially aid weight management (1). Furthermore, a population-based prospective cohort study revealed a strong correlation between stair climbing and reduced incidence of atherosclerotic cardiovascular disease, suggesting that regular stair climbing can serve as a preventive measure against this prevalent health issue. This highlights the importance of incorporating activities like stair climbing into sports and fitness routines for overall health improvement and disease prevention (2).
A quick look at the top stairs climbing apps
- Most downloaded stairs climbing app: StepJockey
- Top rated stairs climbing app: Home Steps Fitness Workouts
- The stairs climbing app with most ratings count: StepJockey
AndroidFitness's picks for the best stairs climbing exercises apps for Android
Following is our list of the best stairs climbing apps for Android. Trusted developers like All useful softwares and AnyKey Solutions are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Stairs Counter Home Steps Fitness Workouts StepJockey . To explore even futher, check our selection of the best steps Android apps.
1 Stairs Counter
Great way to track number of stairs climbed #all users Expel need of pedometer
Stairs Counter is a useful app for keeping track of the number of stairs climbed. It uses the phone's sensor to detect movement and can adjust sensitivity for different stair heights. It has options to turn on a louder steps count and vibrate on each move. The app saves power by using the phone sensor instead of GPS and has a neat and uncluttered dashboard for easy operation. It is lightweight and won't consume much processing or other phone resources. No personal details are collected and there is no need to sign up. It's a great alternative to buying a separate pedometer.
2 Home Steps Fitness Workouts
Over 40 virtual mountain & landmark climbing challenges using your home stairs
The Home Steps Fitness Workouts app, called STAIR WE GO, lets you use your stairs to virtually climb famous places like Mount Everest and the Empire State Building. It's free to try and easy to use. Just choose a challenge, set the total steps in your home, and press the Add Steps button each time you reach the top. You can use it at home, work, or even outdoors. It's a great way to burn calories and stay active anytime, anywhere.
Stair Tracker, Increase fitness: track stair climbs and calorie burn with app and smart signs
The StepJockey app is for tracking your stair climbs and measuring your physical activity at work. It works with StepJockey signage, but you can also rate your own stairs and download free paper smart signs from their website. With the app, you can record your climbs, set goals, and take part in stair climbing challenges. It also gives you a personalized 'Activity Score' to monitor your movement throughout the day. You can join company-wide challenges, receive motivational messages, earn trophies, and compare your performance with other users around the world. If you need help, there is a helpdesk on their website or you can contact them via email.
4 TT Moves
Determine the number of steps you take throughout the day with TTMoves.
The TT Moves app was created to promote a healthy lifestyle in Trinidad and Tobago. It can count the number of steps you take in a day, whether you're walking, running, climbing stairs, or doing chores. This helps you track your physical activity and stay active.
5 Physical Therapy by OneStep
PT, Pain & Injury Relief
Physical Therapy by OneStep is an FDA-approved medical app that uses the motion sensors on your smartphone to analyze your movement during activities like walking and running. It provides immediate feedback on your gait and mobility, helping you monitor your progress and identify any fall risks. You can also record joint range of motion and take standardized functional mobility assessments. The app shares your results with your therapist and allows for remote therapeutic monitoring. It offers features like customizable home exercise programs, messaging with your therapist, virtual visits, and progress reports. OneStep enhances clinical insight and boosts patient engagement, ultimately improving clinical outcomes.
Here's a table of how our top 5 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Stairs Counter||Yes||Free||Great way to track number of stairs climbed #all users Expel need of pedometer|
|Home Steps Fitness Workouts||Yes||Free||Over 40 virtual mountain & landmark climbing challenges using your home stairs|
|StepJockey||Yes||In App: $5.49 per item||Stair Tracker, Increase fitness: track stair climbs and calorie burn with app and smart signs|
|TT Moves||Yes||Free||Determine the number of steps you take throughout the day with TTMoves.|
|Physical Therapy by OneStep||Yes||Free||• Active and passive gait analyses
• ROM measurements and standardized tests (TUG, STS, and more)
• Patient-reported outcome measures (LEFS, PSFS, and more)
• Easy-to-follow and customizable daily home exercise programs
Climbing Stairs Workout Plan
Create a routine around "stairs climbing exercises" to see consistent progress. For instance, starting with 10 minutes of stair climbing and gradually increasing the duration as your endurance improves. Another idea is to mix things up: try climbing two steps at a time, speed walking, or even incorporating some lunges at the top or bottom of the staircase. Remember, consistency is key with any workout plan, and stair climbing is no exception. Stick with it, and you'll see the benefits in no time.
Stair Climbing Exercise at Home
Can't make it to the gym? No problem. "Stair climbing exercises" can be easily done at home. It's an effective and efficient workout that doesn't require any special equipment besides a set of stairs. Whether you live in a multi-level home or an apartment building with a stairwell, you can utilize those stairs for a full-body workout. And to enhance your training, you can use "stairs climbing exercises" apps. These applications provide many features like tracking your progress, customized workout plans, and giving real-time feedback, making your workout more interactive and fun.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.