20 Best Home workout apps for Android (Fitness)

Home Workout Apps for Achieving Fitness Goals at Home with no Equipment

Author AndroidFitness Team

Updated Oct 9, 2023

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Female Fitness Home Workout for Women - Home Workout
Home Workout, workout at home, Bodybuilding - Home Workout No Equipment
Home Workout for Men & Women
Home Fitness - Men & Women Home Workouts
Home Workout - Workout Planner
Home Workout - No Equipment
Titan - Home Workout & Fitness
Home Workout for Women

Discover the Benefits of Home Workout

Home workout, a term that brings to mind convenience, comfort, and complete control over your fitness routine. Doing workouts at home not only offers numerous health benefits but it also provides a flexible schedule. It's a wonderful option for those who find it hard to squeeze in time for the gym. Moreover, you can tailor your exercises to your personal needs and capabilities. Home workout benefits include improving cardiovascular health, building strength, promoting better sleep, and elevating mood, just to name a few.

Essential Home Workout Equipment

Home workout equipment can vary greatly depending on your fitness goals and budget. However, the beauty of a home workout is that it doesn't require a huge investment. In fact, many effective exercises can be performed using just your body weight. But if you want to step up your game, some basic equipment like resistance bands, dumbbells, and a yoga mat can add more variety and challenge to your workout routine.

A quick look at the top home workout apps

Most downloaded home workout app: Home Workout with No Equipment - No Equipment
Top rated home workout app: Female Fitness Home Workout for Women - Home Workout
The home workout app with most ratings count: Home Workout with No Equipment - No Equipment

AndroidFitness's picks for the best home workout apps for Android

Following is our list of the best home workout apps for Android. Trusted developers like AUS Apps Studios and Insperron LLC are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Female Fitness Home Workout for Women - Home Workout Home Workout, workout at home, Bodybuilding - Home Workout No Equipment Home Workout for Men & Women . To explore even futher, check our selection of the best exercises Android apps.

1 Female Fitness Home Workout for Women - Home Workout

Home Workout, Female Fitness Home Workout for Women is for the women fitness workout at home.

The Female Fitness Home Workout for Women app is perfect for women who want to get fit and achieve a bikini body but don't have time or access to a gym. The app offers quick and effective workouts for fat burning, with animation guidelines to help you perform the exercises correctly. It includes workout plans for the whole body, including abs and arms. The app is beginner-friendly and doesn't require any equipment. You can track your progress using graphs and also monitor calories burned and weight loss. The workouts are designed to be short yet effective, so you can easily fit them into your daily routine.

2 Home Workout, workout at home, Bodybuilding - Home Workout No Equipment

Home Workout No Equipment, Mission Fit India, daily workout for men and women

Home Workout - No Equipment is a fitness app that provides daily workout routines for all your main muscle groups. With just a few minutes a day, you can build muscles and stay fit at home without going to the gym. The app offers workouts for abs, legs, arms, and butt, as well as full-body workouts. All exercises are designed by experts and suitable for both men and women. It also includes warm-up and stretching routines to ensure you exercise scientifically. The app features 10 to 15 minutes of total body workout per day, workout routines that don't require equipment, videos by expert trainers, an at-home gym workout plan, and exercises grouped by muscle group and difficulty level. It is developed by a certified personal trainer and can be used anytime, anywhere without the need for gym equipment.

3 Home Workout for Men & Women

Free Home Workout to help you reach your fitness goals by giving you motivation.

The Home Workout app is a free fitness app that helps you reach your fitness goals at home. You don't need any equipment, just use your bodyweight. The app has workouts for your abs, arms, chest, legs, shoulder, and back, as well as multi-week programs for full body, upper body, lower body, and immune system. All workouts are designed by professional trainers and suitable for both men and women. The app provides voice guidance, detailed descriptions, animations, and video to ensure you use the right form during exercises. It also offers short and effective workouts, beginner-friendly exercises, and on-screen instructions and timers. The app includes multi-week targeted workout programs designed by professional trainers. Some available programs include full body recomp, body immune boost, and upper body strength. It's a great app for anyone looking to stay fit and healthy at home.

4 Home Fitness - Men & Women Home Workouts

No Equipment, Men and Women home workouts - No equipment needed. Get six packs abs at home.

Home Fitness is an Android app that provides daily home workout routines for men and women. You don't need any equipment or a coach, as all exercises can be done with just your body weight. The app offers workouts for different muscle groups like abs, chest, legs, arms, shoulders, back, thighs, and butt, as well as full-body workouts. The app also includes warm-up and stretching routines to ensure you exercise in a scientific way. Each exercise comes with animations and video guidance to help you maintain the correct form. The app features a 30-day fitness challenge for both men and women, with workouts for all levels. It also offers special eye exercises for men to improve eyesight without medication. Following the home workouts provided by this app can effectively tone your muscles and help you achieve six-pack abs in just a few weeks.

5 Home Workout - Workout Planner

Workout Planner, Improve health and fitness at home with no equipment - scientifically proven.

The Home Workout - Workout Planner app is like having a personal trainer at home. You don't need expensive equipment or a coach, just use your body weight for a few minutes a day and you'll get in shape. It has workouts for abs, legs, arms, butt, and full body. The workouts are designed by experts and suitable for both men and women. It provides voice guidance, detailed descriptions, animations, and professional video guidance to help you use the right form for each exercise. There are warm-up and stretching routines available for scientific exercise. You can also design your own workout to build muscles or lose fat efficiently. The calendar logs your workout progress and there's a weight chart to track your weight trend. The app offers 10 workout routines and the workouts are designed to balance different muscle groups, have varying difficulties, and cater to both men and women. It also has warm-up and stretching routines, automatic training progress recording, customizable workout reminders, detailed video and animation guides, and the option to share your progress with friends on social media. This home workout app is designed for everyone, regardless of gender, and can be used anywhere without any equipment.

6 Home Workout - No Equipment

No Equipment, Home Workout provides daily workout routines for all your main muscle groups

The Home Workout - No Equipment app provides daily workout routines for all your main muscle groups. You can build muscles and stay fit at home without going to the gym. No equipment or coach is needed, all exercises can be done with just your body weight. The app has workouts for abs, chest, legs, arms, and butt, as well as full body workouts. The workouts are designed by experts and come with warm-up and stretching routines. There are animations and video guidance for each exercise to ensure you use the right form. The app also tracks your training progress and weight trends. You can customize workout reminders and share your progress on social media. Whether you want to build muscle or do strength training, this app has you covered. It also provides specific home workouts for men to help get six pack abs quickly.

7 Titan - Home Workout & Fitness

Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.

The Titan - Home Workout & Fitness app is designed to help you gain muscles, lose weight, and improve your overall fitness. It offers personalized workout plans that only require 15 minutes a day. The app provides fast results, with changes visible in just one week. The workouts are adaptive, meaning they can be adjusted based on how you feel. The app includes various exercises to increase your strength and stamina, including bodyweight workouts that can be done at home without any equipment. It also offers specific workouts for different goals, such as losing weight, getting six-pack abs, strengthening arms and legs, increasing height, and improving posture. The app even provides a running coach to help you go from 0 to 5K and become a professional runner. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals.

8 Home Workout for Women

Lose Weight & Keep Fit at home - Female fitness app, no equipment needed.

The Home Workout for Women app is designed to help women lose weight and get fit at home. It does not require any equipment and is suitable for both beginners and professionals. The app provides simple and effective targeted fitness workouts to help women lose belly fat, tone butt, slim legs, trim waistline, and get in shape. It offers a variety of workout plans to train the body, burn calories, and lose weight. The app includes 3D animations and videos to ensure the correct form is used during exercises. It provides real-time tips to maximize workouts and gains. Users can create a personal workout plan and track their daily workouts, burned calories, and weight loss progress. The app also offers a workout reminder to help users establish a daily workout habit.

9 Workout Trainer - Home fitness coach

Home fitness, Thousands of home workouts and custom training programs led by expert coaches.

Workout Trainer is an Android app that offers a variety of at-home bodyweight and gym workouts. It has thousands of free workouts and custom training programs led by expert coaches. The app provides step-by-step audio, photo, and video instructions for each exercise, making it like having a personal trainer in your pocket. It also offers adjustable difficulty levels, making it suitable for all fitness levels. One of its power features is the ability to connect a Wear OS Smartwatch or Bluetooth LE Heart Rate Monitor for advanced heart rate feedback and performance analysis. The app also offers additional features, such as access to over 100 multi-week training programs and weekly PRO-only workouts, through a PRO+ membership. Overall, Workout Trainer is a useful app for anyone looking to stay fit and active at home.

10 Home Workout with No Equipment - No Equipment

No Equipment, Home workouts for fitness & fast bodybuilding at home - no equipment needed.

Home Workouts is an Android app that offers daily workout routines for all major muscle groups. It helps you build muscles and stay fit at home without needing any equipment or a coach. The app includes workouts for abs, chest, legs, arms, and butt, as well as full body workouts. All the workouts are designed by experts and can be done in just a few minutes a day. The app provides warm-up and stretching routines, along with animations and video guidance for each exercise to ensure proper form. It also records your training progress, tracks weight trends, and allows you to customize workout reminders. You can share your progress with friends on social media. The app is suitable for bodybuilding and strength training, and it also offers fat burning workouts and HIIT workouts for better body shape.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Female Fitness Home Workout for Women - Home Workout	Yes	In App: $18.99 - $25.99 per item	• Quick and effective workouts for fat burning • Whole body workout plan without any equipment • Fitness app for women for the whole body • Beginner & user Friendly
Home Workout, workout at home, Bodybuilding - Home Workout No Equipment	Yes	Free	• Only 10 to 15 minutes of total body workout per day. Amazing 4-8 weeks workout training with your personal trainer. • Workout routines and fitness exercises that don’t need equipment. • Watch videos by expert trainers & coaches who show you how it’s done correctly. • An at-home gym workout plan that includes duration, exercises, sets, and rest days
Home Workout for Men & Women	Yes	In App: $4.99 - $44.99 per item	• Completely Free with no surprise and hidden fees. • No gym or workout equipment needed. Workout anytime, anywhere. • Great for both Men and Women. • Short and effective workouts that will make you sweat.
Home Fitness - Men & Women Home Workouts	Yes	In App: $1.49 - $3.49 per item	• Fitness challenge - 30 days fitness challenge contains full-body workout for men from beginner to advance level. • Abs workout - Abs workout for men includes all exercises to gain six pack abs at home. • Arms workout - Arms workout for men to gain arms strength. • Chest workout - Chest workout for men at home to get wider and strong chest - Chest workout no equipment.
Home Workout - Workout Planner	Yes	Free	• WORKOUT ROUTINES ARE AVAILABLE
Home Workout - No Equipment	Yes	In App: $4.49 per item	• Warm-up and stretching routines • Records training progress automatically • The chart tracks your weight trends • Customize your workout reminders
Titan - Home Workout & Fitness	Yes	In App: $0.99 - $15.99 per item	Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.
Home Workout for Women	Yes	Free	• Quick and effective workouts maximize fat burning • Scientifically proven to lose weight and improve health • Bodyweight workouts, no equipment needed • D animation and video guidance just like your personal workout trainer
Workout Trainer - Home fitness coach	Yes	In App: $1.99 - $59.99 per item	• * New! Over 6000 curated workouts led by your favorite YouTube fitness celebrities ???????? ***
Home Workout with No Equipment - No Equipment	Yes	In App: $2.99 - $39.99 per item	• Warm-up and stretching routines • Records training progress automatically • The chart tracks your weight trends • Customize your workout reminders

A Basic Home Workout Plan

Home workout plans can be as simple or as intricate as you want them to be. The key is consistency. You could follow a simple sequence of exercises such as squats, push-ups, lunges, and sit-ups, which target multiple muscle groups. It's necessary to include both strength and cardio exercises in your routine for a balanced fitness regime. Remember, it's not about the complexity of the workout plan, but how regularly and effectively you perform it.

Pilates: A Great At-Home Workout

When it comes to an at-home workout routine, Pilates is a fantastic option. This form of exercise focuses on control, precision, and concentration, making it ideal for a home setting. Pilates at home workout can help you improve flexibility, build strength and develop control and endurance in the entire body. It puts emphasis on alignment, breathing, and developing a strong core, while improving coordination and balance. Plus, it's a great starting point for an at-home workout for beginners.

Why Use Home Workout Apps In Your Fitness Workouts

Home workout apps play a pivotal role in our fitness journey. They offer guidance, variety, and motivation which can make a significant difference in achieving your fitness goals. These apps can provide structured workout plans, track your progress, and even offer dietary advice. More importantly, they can adapt to suit your fitness level and preferences. The convenience and guidance offered by these apps make them an excellent companion for home workouts.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.