10 Best Energy workout apps for Android (Fitness)
Energy Apps: Your Ultimate Guide to Boosting Workout Performance and Stamina
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Unleash Your Potential with Energy Workouts
Energy workouts form the cornerstone of a healthy lifestyle. These workouts are designed to boost your metabolism, improve your stamina, and enhance your physical strength. The beauty of an energy workout is how it manages to combine both high-intensity exercises with more gentle, low-energy ones. The result is a balanced fitness routine that caters to all levels of physical fitness.
- Burns calories and helps in weight loss
- Boosts cardiovascular health
- Enhances focus and mood
- Improves overall health
High Energy Workout vs. Low Energy Workout
Energy workouts can be broadly divided into high energy and low energy workouts. High energy workouts, as the name suggests, are intense and fast-paced, designed for maximal calorie burn and muscle building. On the other hand, low energy workouts are slower, designed for relaxation, flexibility, and balance. Both these types of workouts are important for a holistic fitness approach.
A quick look at the top energy apps
- Most downloaded energy app: FlagFit 2.0
- Top rated energy app: Energy Workout
- The energy app with most ratings count: DayBand
AndroidFitness's picks for the best energy workout apps for Android
Following is our list of the best energy apps for Android. Trusted developers like ShvagerFM and Smart Wear are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Morning Exercises - Wake up! FREE DayBand Neigong Qigong Exercises (YMAA) . To explore even futher, check our selection of the best endurance Android apps.
1 Morning Exercises - Wake up! FREE
Wake up, Wake up! Few minutes workout to get energy for whole day!
The Morning Exercises - Wake up! FREE app for Android is a simple and useful app that provides a 10-minute workout every morning to give you energy for the whole day. It offers a variety of exercises suitable for everyone and includes helpful features such as animation, timers, and voice guidance. The app works in the background, allowing you to perform the exercises anywhere without the need for any equipment. It also tracks your stats, including calories burned and workout time. To make progress, it encourages you to perform the exercises daily without breaks, as taking a rest will reset your progress. So, don't be lazy and wake up to start your day with a quick and energizing workout.
2 DayBand
DayBand is a stylish movement sleep monitoring Bluetooth low energy products
The DayBand app is a cool and trendy app that helps you monitor your movement and sleep. It connects to Bluetooth devices and has features like a pedometer to count your steps and convert them into calories burned. It can also track your sleep quality and give you statistics about it. You can share your health information and connect with other sports enthusiasts. Just make sure your phone has Android 4.3 or higher and supports Bluetooth 4.0.
3 Neigong Qigong Exercises (YMAA)
Neigong Internal Energy Qigong Theory and Exercises streaming video lessons YMAA
The Neigong Qigong Exercises app for Android is updated for Android OS 11 and costs $9.99 for Neigong theory or Neigong exercises. With this app, you can stream or download qigong video lessons taught by Dr. Yang. It provides detailed Neigong qigong theory and exercises to help you develop internal power and maximize your circulation. The app offers benefits such as faster recovery, a stronger immune system, deep relaxation, improved meditation, increased stamina, and the ability to hit with more force. It also improves rooting, balance, mind-body awareness, coordination, and the ability to store and release energy. The app includes five hours and 40 minutes of video lessons, and Dr. Yang teaches comprehensive theory to help you understand how to train correctly and develop substantial internal power. The app is designed to help you improve your health and martial arts practice.
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4 Qi Gong for Energy & Vitality
Qi Gong for Anxiety by Lee Holden (YMAA)
The Qi Gong for Energy & Vitality app for Android has been updated for Android OS 11. It allows users to stream or download video lessons on Qi Gong for energy and vitality, taught by qigong Master Lee Holden. The app has a small file size and offers free sample videos, with the option to unlock all content through a single in-app purchase. The app features mirror-view beginner qigong moves, which can be done sitting or standing and are low-impact. No previous experience is needed, making it beginner-friendly. The app teaches users how to increase energy naturally, with simple stretches to release tension and techniques to cultivate deep lasting vitality. It also includes flowing movements to enliven the body, mind, and spirit. Qigong is described as the ancient art of building the body's energy and circulating it for rejuvenation and health. It is a highly effective way to reduce stress, increase energy, enhance healing, and improve overall quality of life. Qigong is similar to yoga and is sometimes referred to as acupuncture without needles.
5 Energy Workout
Workouts of 7 to 40 min made for you, no equipment. Lot of gamification !
The Energy Workout app offers a variety of workouts ranging from 7 to 40 minutes, with no equipment required. Whether you want to lose weight, build muscle, increase cardio endurance, get fit, or reduce stress, the app generates workouts tailored to your fitness level. You can even complete a quality workout in just 7 minutes if you're short on time. The best part is that it's completely free with no subscription required. The app keeps you motivated and engaged with gamification features such as daily, weekly, and monthly challenges, achievements, and a leaderboard to compete with other players. You can also unlock rewards and progress in a mini-adventure as you increase your strength, cardio, and stretch levels. With over 60 exercises, detailed descriptions, and videos, you have a wide range of options. The app also tracks your workout statistics, such as burned calories and total training duration, and offers game features like levels, loot chests, and the ability to boost your progression in the shop. The Energy Workout app is a fun and free way to stay fit and motivated without the need for expensive subscriptions.
6 Boogie Bounce
The sensational, high energy, dance inspired exercise programme on a rebounder.
Boogie Bounce is a fitness app that makes exercising fun and easy. It offers over 100 routines that you can choose from, and new dance-inspired routines are added every month. Whether you're a beginner or advanced, there are routines to suit your fitness level. The app also has different programs like Boogie Bands and Strength & Tone, so you can build strength and tone up. You can even display the app on a Smart TV, so you can bring the Boogie Bounce atmosphere home.
7 KINRGY
KINRGY is a dance and fitness platform that powers your mind, body and energy.
KINRGY is an app that combines dance and fitness to improve your mind, body, and energy. It offers various classes like dance cardio, fitness workouts, mindful movement, meditations, and energy healing. The app aims to bring balance, passion, creativity, and clarity to your life. With a membership, you get unlimited access to over 150 classes, new classes are added weekly, and there is support for mental, physical, and emotional wellness. The app offers auto-renewing subscriptions, and you can cancel anytime.
You may also like: 20 Strength Apps - Unleashing Your Inner Athlete with Top Fitness Tools for Android
8 The Healing Mind
on-demand energy healing
The Healing Mind app allows you to experience energy healing with Morgan Sachs, a well-known energy healer, without the high cost of a live session. It offers on-demand energy healing meditations that help you release blocks and improve your overall well-being. By listening to these meditations regularly, you will notice positive changes in your energy and your life. The app also includes subliminal audio to reprogram your subconscious mind and align it with your desires. Other features include new sessions every Sunday, the ability to save your favorite sessions, offline listening, journal prompts for reflection, and guest sessions from expert teachers. This app is useful for those looking to improve their energy, manifest their dreams, and enhance their overall well-being effortlessly.
9 FlagFit 2.0
Flagfit2.0 is a supporting application for smart bracelet DB02
FlagFit 2.0 is an app that works with the smart bracelet DB02. It has a message push function that allows third-party messages to be sent to the smart bracelet. The app supports pedometer and calorie conversion for exercise tracking, as well as sleep monitoring and analysis. It also allows for sharing of health information and sports activities. To use the app, your Android phone must have a system of android4.3 or higher and support BLE (Bluetooth 4.0) with the hardware. The app also has a privacy policy which can be found at the provided link.
You may also like: 9 Stamina Apps: Boosting Your Endurance for Optimal Fitness for Android
10 One Deep Breath
Relax & Sleep, Breathing exercises & patterns for anxiety, calm, focus, energy & sleep hygiene
The One Deep Breath app for Android helps you take control of your health and improve yourself. It offers simple breathing exercises and meditations used by Navy Seals, Olympic Athletes, and performers to reduce anxiety, improve focus, and upgrade your health in just a few minutes a day. The app provides over 50 science-based breathing techniques, including 4-7-8 breathing, Box breathing, and Breath of Fire. It also has features like progress tracking, customization, and a 7-day course to help you unlock better health.
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Morning Exercises - Wake up! FREE | Yes | In App: $1.99 per item | • Simple exercises for everyone • Useful workout assistant with animation, timers and voice help • Work in background • Perform morning exercises everywhere - you don't need any equipment |
| DayBand | Yes | Free | • support the pedometer function, exercise calorie conversion; • can sleep monitoring, statistical analysis of sleep quality of sleep; • support the sharing of health information, sports and other functions; |
| Neigong Qigong Exercises (YMAA) | Yes | In App: $9.99 per item | • $9.99 IAP for Neigong theory / $9.99 IAP for Neigong exercises • Stream or download qigong video lessons by Dr. Yang. • Detailed Neigong qigong theory and exercises. • Faster recovery and a stronger immune system. |
| Qi Gong for Energy & Vitality | Yes | In App: $5.99 per item | • Mirror-view beginner qigong moves to the left and right. • Low-impact, whole body exercise done sitting or standing. • No experience needed; beginner-friendly follow-along workout. • Discover how to increase energy naturally |
| Energy Workout | Yes | In App: $0.99 - $17.99 per item | • Lose weight, build muscle, increase your cardio endurance, get fit or reduce stress with workouts generated for you • Beginner ? Expert ? Workouts will adapt to YOUR fitness level • Short on time ? You can do a quality workout in just 7 minutes • No subscription required. It's totally FREE ! |
| Boogie Bounce | Yes | In App: $0.99 - $4.99 per item | • On demand app with over 100 routines to chose from. • New dance inspired choreographed routines released every month. • Beginner routines to develop balance, coordination and fitness before taking on more advanced routines. • Multiple programmes are available such as Boogie Bands and Strength & Tone. Build strength and tone up with a smile on your face. |
| KINRGY | Yes | In App: $29.99 - $299.99 per item | • + dance workout, fitness, mindful movement and meditation classes on-demand |
| The Healing Mind | Yes | In App: $12.99 - $129.99 per item | • New sessions released every Sunday. Our sessions use quantum energy healing, light language, and subconscious reprogramming to clear your aura and restore your highest vibration. • Bookmarks: Save your favorite sessions to listen to anywhere, anytime. • Offline Listening: Enjoy your favorite sessions offline. • Journal Prompts: Reflect on your inner wisdom with journal prompts for each session. |
| FlagFit 2.0 | Yes | Free | • support the pedometer function, exercise calorie conversion; • can sleep monitoring, statistical analysis of sleep quality of sleep; • support the sharing of health information, sports and other functions; |
| One Deep Breath | Yes | In App: $4.99 - $47.99 per item | • Reducing anxiety • Managing stress & panic attacks • Improving sleep • Increasing focus |
Energy Workout Benefits: A Gateway to Healthy Living
Energy workouts offer numerous benefits, which make them an integral part of any fitness plan. These workouts help in burning calories, toning muscles, and improving cardiovascular health. Furthermore, they are known to enhance focus and concentration, leading to increased productivity in all areas of life. The long-term benefits of an energy workout include improved mood, higher energy levels, and better overall health.
Revolutionize Your Fitness Routine with Energy Workout Apps
Energy workout apps are the future of fitness. These apps allow you to customize your workout according to your needs, making fitness a more personalized experience. They provide instructions, track your progress, and offer advice, all at the touch of a button. Using an energy workout app means having a personal trainer right at your fingertips, removing the need for a physical one. In this way, energy workout apps are revolutionizing the way we approach fitness and health.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.