20 Best Interval workout apps for Android (Fitness)

Interval Apps: Your Key to Efficient High-Intensity Workouts

Updated
Interval apps

Exploring the Concept of Interval in Modern Fitness

Interval is a buzzword in the realm of modern fitness and for good reason. Interval training, which refers to alternating periods of high-intensity workouts with periods of rest or lower-intensity exercise, offers numerous benefits. It's an efficient way to improve cardiovascular fitness, burn fat and build muscle strength. The adaptable nature of interval workouts makes them suitable for people at all fitness levels.

The Benefits of Using Interval Apps in Fitness Regimens

  • They make it easier to track your progress and stay motivated.
  • They offer a variety of workouts for different fitness levels and goals.
  • They remove the guesswork from your fitness routine, providing clear guidance on when to push hard and when to rest.

Embracing the Future of Fitness with Interval Apps

Interval apps are here to stay as they reflect the future of fitness. They cater to the demands of modern life, providing flexible and efficient workout options. By embracing interval apps, individuals can take control of their fitness journey, optimising their workouts to meet their personal goals. As technology continues to advance, interval apps will undoubtedly continue to shape the landscape of modern fitness.

A quick look at the top interval apps

AndroidFitness's picks for the best interval workout apps for Android

Following is our list of the best interval apps for Android. Trusted developers like Runloop and Mark Spiteri are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Seconds Pro - Interval Timer Chrono List - Interval Timer HIIT - Interval workout PRO . To explore even futher, check our selection of the best steps Android apps.

1 Seconds Pro - Interval Timer

Interval Timer, Interval timer for High Intensity Interval Training, Tabata and Circuit Training

Seconds Pro - Interval Timer is an advanced interval training timer app for mobile devices. It has a large, clear timer display that can be easily read from a distance, and it works in both portrait and landscape mode. The app comes with templates for popular workout routines like HIIT, Tabata, and circuit training, making it easy to create timers for your workouts. You can also create custom timers with any intervals you want, and the app can speak your interval names or play alerts to notify you. Additionally, Seconds Pro allows you to integrate music with your intervals, so you can match the intensity of your workout with the intensity of your music. The app has been downloaded over 2 million times and has received over 7000 5-star reviews, making it a popular and highly rated choice for interval training.

Seconds Pro - Interval Timer
Seconds Pro - Interval Timer
Runloop
Price: $4.99
4.5 ★★★★★
Get The App

2 Chrono List - Interval Timer

Interval Timer, A beautiful Interval Timer for HIIT, Tabata, Training and timing in general.

Chrono List is a simple and beautiful app that helps you manage all your different interval timers. It's great for circuit training, high intensity interval training (HIIT), Tabata, boxing, and other workouts. You can also use it as a timer for meditation, yoga, studying, and work/rest periods. The app has Android Wear support, so you can use all your interval timers from your watch. It's completely free and ad-free. The app runs in the background, so you can minimize it and the interval timer will keep running. It's easy to use and setting up a new interval timer only takes a few seconds. You can customize the color scheme to your liking. The app also learns over time and remembers all the intervals you have entered, making it faster to create interval timers each time. It has text-to-speech support, so your device can speak interval names and other changes. You can also backup and share your interval timers with other devices. The app allows you to play music in the background, and sound alerts will only interrupt your music when necessary.

Chrono List - Interval Timer
Chrono List - Interval Timer
Mark Spiteri
Price: Free
4.3 ★★★★★
Get The App

3 HIIT - Interval workout PRO

Interval workout PRO, Caynax HIIT - High-intensity interval training - burn belly fat

The HIIT - Interval workout PRO app is designed for high-intensity interval training (HIIT). It helps you burn body fat and get perfect abs. HIIT involves alternating between short periods of intense exercise and less-intense recovery periods. These workouts last around 9-20 minutes and provide improved athletic capacity, glucose metabolism, and fat burning. The app guides you through warm-up, high-intensity exercise, medium intensity exercise, and cool down. It is customizable based on your fitness level and can be used for workouts like Tabata and Fartlek. However, it is important to consult a health doctor or professional trainer before attempting HIIT workouts.

HIIT - Interval workout PRO
HIIT - Interval workout PRO
Caynax
Price: $4.00
4.3 ★★★★★
Get The App

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4 Interval timer with music

The timer interval workouts with music and a countdown.

This app is a timer for interval training that you can personalize. It's great for workouts like tabata (8 sets of 20 seconds of exercise, 10 seconds of rest), but you can also customize the workout time, rest time, and preparation time. You can even choose different music for your workout and rest periods. The app has a countdown before the end of each rest and workout, and it also has vocal accompaniment to help you keep track of time without having to look at your device.

Interval timer with music
Interval timer with music
Aleksey Panferov
Price: Free
4.4 ★★★★★
Get The App

5 HIIT - Interval training timer

Interval training timer, Burn body fat and lose weight

The HIIT - Interval training timer app is a free app that helps with high intensity interval training workouts like tabata and cardio. It is designed to help burn body fat and get perfect abs. The app provides a timer for HIIT sessions, which consist of periods of short intense exercise followed by less intense recovery periods. The app also includes a warm-up and cool-down period. HIIT sessions can be customized based on your fitness level and can range from 9-20 minutes. This app is useful for those looking to improve athletic capacity, condition, glucose metabolism, and fat burning. However, it's important to consult with a health doctor and professional trainer before starting HIIT workouts to ensure it is suitable for you.

HIIT - Interval training timer
HIIT - Interval training timer
Caynax
Price: Free
3.8 ★★★★☆
Get The App

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6 Analog Interval Stopwatch - Hiit workout timer

Analog Interval Stopwatch/Timer

The Analog Interval Stopwatch - Hiit workout timer app is an advanced stopwatch and timer for various fitness activities such as running, biking, swimming, and rowing. It is also suitable for tabata, HIIT, weight control, fat burning, and interval training. The app features a large analog view and three additional clock faces, an interval timer with an analog view, a countdown/normal mode for post-workout meals, a workout stopwatch, lap times in each mode, a programmable interface, and separate lap lists for each mode. It also includes simple workout statistics, a laps chart, the ability to send laps data by mail, background work, and the option to wake the phone if necessary. The app requires permissions for reading phone state, accessing network state and internet for ads, wake lock to work in hold mode, vibrate for buttons and timer alarm, and set alarm for timer alarm. The latest update includes UI corrections and persistent sound notifications during workouts.

Analog Interval Stopwatch - Hiit workout timer
Analog Interval Stopwatch - Hiit workout timer
PS
Price: Free
4.3 ★★★★★
Get The App

7 Boxing Interval Timer PRO

This is paid version of Boxing Interval TimerMost flexible workout timer!

Boxing Interval Timer PRO is an Android app that allows you to customize the time for each round and rest period during your boxing training. It includes signals for preparation, start and end of the round, and periodic signals within the round. You can also use the timer for other sports like muay thai or mma. The app has features like profiling support, the ability to use the accelerometer or proximity sensors to operate the timer without removing gloves, and the option to choose your own sounds. Users have praised the app for its well-designed interface, easy settings change, and versatility for different workouts. The app developer also encourages users to report any bugs for quick fixes.

Boxing Interval Timer PRO
Boxing Interval Timer PRO
Brucemax Sport Apps
Price: $2.99
4.7 ★★★★★
Get The App

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8 Boxing Interval Timer

Boxing Interval Timer! Round timer app ideal for boxing training workouts.

The Boxing Interval Timer app is a flexible workout timer specifically designed for boxing training. It allows you to create and edit profiles for different kinds of workouts like boxing, UFC, MMA, Tabata, and CrossFit. The app includes features like proximity and shake sensors, additional notifications for round signals, voice notifications for the current round number, and the ability to customize each round or rest time. It can be used for training at home and can also be used for other sports like Muay Thai, MMA, and CrossFit. The app is used by professional coaches and is open to assistance in translating into different languages. If you find any bugs, you can report them to the developer for a fix.

Boxing Interval Timer
Boxing Interval Timer
Brucemax
Price: Free
4.8 ★★★★★
Get The App

9 Interval Timer

Simple and easy to use all purpose Interval Timer

Interval Timer is a simple and easy-to-use Android app that helps you keep track of time during various activities such as boxing, calisthenics, circuit training, hiit training, and Tabata. Its minimalistic interface with full-screen color coding allows you to easily see the time from a distance. One of the main features people love about Interval Timer is the ability to save presets, making it convenient to switch between different activities. You can also use the app in the background, even with your screen locked, and receive audio, vibration, or silent notifications. It works well with music and headphones, and although it is ad-supported, it only requires internet access to display the ads.

Interval Timer
Interval Timer
dreamspark
Price: Free
4.9 ★★★★★
Get The App

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10 Interval Timer - Tabata Timer

Tabata Timer, Simple interval timer for HIIT workout, tabata timer and boxing timer!

The Interval Timer - Tabata Timer app is a simple and easy-to-use timer for workouts. It can be used for high intensity interval training (HIIT), circuit training, and other exercises. The app also functions as a countdown timer and stopwatch for timing intervals and rounds. It is suitable for home workouts and can be used for various martial arts activities like boxing. Additionally, it can be used as a productivity timer or pomodoro timer to stay focused on work tasks. Overall, this app is useful for tracking and timing different types of workouts and activities.

Interval Timer - Tabata Timer
Interval Timer - Tabata Timer
Power Ups
Price: Free
4.3 ★★★★★
Get The App

App Comparison

Here's a table of how our top 10 app picks compare:

Product Free to use ? Cost Main Features
Seconds Pro - Interval Timer No $4.99 • Large clear timer display
• Templates for HIIT, Tabata, Circuit Training and more
• Custom timers to create any intervals imaginable
• Speaks your interval names
Chrono List Yes In App: $2.49 per item Interval Timer, A beautiful Interval Timer for HIIT, Tabata, Training and timing in general.
HIIT - Interval workout PRO No $4.00 • health doctor to determine if You are capable to perform such exercises
• professional trainer to create workout schedule for You.
• Enhanced timer
• Workout schedule for next 30 days
Interval timer with music Yes Free The timer interval workouts with music and a countdown.
HIIT - Interval training timer Yes In App: $1.00 - $5.00 per item • health doctor to determine if You are capable to perform such exercises
• professional trainer to create workout schedule for You.
• Enhanced timer
• multi view /multi window support
Analog Interval Stopwatch - Hiit workout timer Yes Free • Large analog view , main stopwatch and three additional clock faces
• Interval Timer with ANALOG VIEW
• Timer countdown/normal mode - for post-workout meal
• Workout Stopwatch
Boxing Interval Timer PRO No $2.99 • Please, don't be upset if you find some bug. Just write me about it and I will try fix it as soon as possible. Thank you for understanding.
Boxing Interval Timer Yes Free • Site boxingtimer.org
Interval Timer Yes In App: $0.99 - $2.99 per item • Boxing round timer
• Calisthenics circuit timer
• Circuit training
• HIIT training
Interval Timer - Tabata Timer Yes In App: $0.99 - $7.99 per item • Set warmup seconds time
• Configure seconds timer for workout interval
• Configure rest interval seconds
• Enter amount of workout sets

Why using Interval Apps

Interval has become synonymous with effective and efficient workouts, and it's easy to see why interval apps have gained popularity. These applications provide structured workout plans that incorporate intervals, guiding users through the process of high-intensity and low-intensity periods. This keeps workouts interesting, challenging, and most importantly, effective. Interval apps can transform a mundane workout routine into an exciting and progressive fitness journey.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.

More interval apps to consider