20 Tabata workout apps for Android (Fitness)

Tabata Apps for High Intensity Time Efficient Workouts

Author AndroidFitness Team

Updated Jan 15, 2025

The Revolutionary Impact of Tabata on Modern Fitness

Tabata, a form of high-intensity interval training (HIIT), has reshaped the fitness industry. Cleveland Clinic has a brief article explaining the the difference between Tabata vs. HIIT which is worth spending 5 minutes reading it. Its method involves short, intense exercise sessions followed by brief recovery periods, celebrated for its efficiency. Globally, fitness enthusiasts appreciate Tabata for its capability to yield significant results swiftly.

The Future of Fitness: Embracing Tabata Apps

The fitness world is becoming more digital and Tabata apps are leading the way. As more people seek efficient and effective workouts that fit into their hectic schedules, the demand for Tabata apps is likely to grow.
These apps make it possible to have a structured, high-intensity workout at your fingertips, making it easier than ever to reach your fitness goals.

A quick look at the top tabata apps

Most downloaded tabata app: Tabata Timer
Top rated tabata app: Tabata Timer and HIIT Timer
The tabata app with most ratings count: Tabata Timer

AndroidFitness's picks for the best tabata workout apps for Android

Following is our list of the best tabata apps for Android. Trusted developers like Power Ups and Parabolic River are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Interval Timer - Tabata Timer Tabata Timer and HIIT Timer Interval Timer - HIIT & Tabata . To explore even futher, check our selection of the best zumba Android apps.

1 Interval Timer - Tabata Timer

Tabata Timer, Simple interval timer for HIIT workout, tabata timer and boxing timer!

The Interval Timer - Tabata Timer app is a simple and easy-to-use timer for workouts. It can be used for high intensity interval training (HIIT), circuit training, and other exercises. The app also functions as a countdown timer and stopwatch for timing intervals and rounds. It is suitable for home workouts and can be used for various martial arts activities like boxing. Additionally, it can be used as a productivity timer or pomodoro timer to stay focused on work tasks. Overall, this app is useful for tracking and timing different types of workouts and activities.

2 Tabata Timer and HIIT Timer

Tabata Stopwatch Pro is a beautiful interval timer for Tabata and HIIT workouts.

Tabata Timer and HIIT Timer is a useful app for interval training. It works for various types of workouts like Tabata, HIIT, kettlebells, bodyweight exercises, interval running, and sprints. The app automates your exercise, rest, cooldown, and other intervals, allowing you to concentrate better and not have to constantly count. It has beeps and voice support to indicate different intervals, and you can even customize the intervals to match your pace. The app also supports music and integrates with Google Fit to track your workout details. It is considered the best app for Tabata training on Android devices.

3 Interval Timer - HIIT & Tabata

HIIT & Tabata, Interval Timer & stopwatch for workout & fitness training (HIIT, Tabata)

The Interval Timer app is a simple and easy-to-use workout interval timer and stopwatch. It is suitable for fitness interval training, such as HIIT and Tabata, as well as other time-dependent activities like jogging, boxing, and yoga. You can customize your training sessions with preparation time, exercise time, pause time, and number of repetitions. The app has an intuitive and clear user interface, allows you to create your own custom intervals, and even lets you share your workouts with friends. You can track your progress with workout statistics and the app works in the background with a status notification. It also offers advanced customization options, such as configurable signals, selectable colors and notification sounds, vibration, and voice assistant. Overall, the Interval Timer app is a useful tool for timing your workouts and achieving your fitness goals.

4 Tabata Timer

Your timed home workout! Get fit in 2022 with Tabata Timer!

The Tabata Timer app helps you time your workouts without getting confused. It tells you how long to exercise and how long to rest. It's great for burning fat. The app is designed for tabata workouts, which are short and intense. You can set the duration of your exercises and rests. The app automates your workouts so you don't have to keep track. You can use it for any type of workout like gym, walking, hiit training, or yoga. It has features like setting workout and rest times, creating multiple timers, and sound alerts. Don't waste time and start your fitness journey with Tabata Timer!

5 HIIT & Cardio Workout

Workout with 90+ HIIT, Tabata & Cardio trainer. Exercises for weight loss.

The HIIT & Cardio Workout app by Fitify is a free app that offers a variety of workouts and exercises to help boost your heart rate and burn fat. You can use it anywhere, as no equipment is needed. It includes 5 unique workouts, including High Intensity Interval Training (HIIT), light cardio, plyometric jumps, and joint-friendly exercises for older people or those recovering from an injury. The app features over 90 bodyweight exercises, 4 workout programs, a voice coach, clear HD video demonstrations, and is designed for both men and women of all ages. You can also create your own custom workouts with exercises, duration, and rest intervals of your choice. The app adjusts the difficulty level based on your feedback, and it works offline. Fitify also offers other fitness tools in their range of apps, such as TRX, Kettlebell, Swiss Ball, Foam Roller, Bosu, and Resistance band.

6 Chrono List - Interval Timer

Interval Timer, A beautiful Interval Timer for HIIT, Tabata, Training and timing in general.

Chrono List is a simple and beautiful app that helps you manage all your different interval timers. It's great for circuit training, high intensity interval training (HIIT), Tabata, boxing, and other workouts. You can also use it as a timer for meditation, yoga, studying, and work/rest periods. The app has Android Wear support, so you can use all your interval timers from your watch. It's completely free and ad-free. The app runs in the background, so you can minimize it and the interval timer will keep running. It's easy to use and setting up a new interval timer only takes a few seconds. You can customize the color scheme to your liking. The app also learns over time and remembers all the intervals you have entered, making it faster to create interval timers each time. It has text-to-speech support, so your device can speak interval names and other changes. You can also backup and share your interval timers with other devices. The app allows you to play music in the background, and sound alerts will only interrupt your music when necessary.

7 Tabata Timer

Interval Timer, The most customizable HIIT interval timer for workouts at home and at the gym!

Tabata Timer is a free app for high intensity interval training (HIIT). It has a simple interface for beginners and advanced settings for experienced users. The app has a very intuitive interface and allows you to start a tabata workout with just one button. It has big digits and customizable colors. You can add descriptions and images to the intervals and sets. The app works in the background and shows progress in a notification. It has over 50 sounds and the ability to add your own. It also has a voice assistant, music integration, and a metronome. You can back up your workouts and share them with friends.

8 Interval Timer

HIIT Tabata, Adjustable HIIT timer for exercises at home or in the gym

The Interval Timer app is a versatile workout companion that helps you stay on track with your fitness goals. It supports various fitness regimens like tabata, HIIT, crossfit, weightlifting, cycling, yoga, and gym workouts. The app offers customizable visual experiences with vibrant colors and animated icons. It displays your progress with clear time indicators. You can personalize each interval with custom icons and names, and receive voice-assisted training. It also includes a countdown beep, customizable sound for finishing each interval, and a stopwatch for breaks. You can set warm-up and cooldown times, multitask with ease, share workout plans, and back up routines. Overall, this app is designed to meet the dynamic needs of fitness enthusiasts and helps you stay motivated in your workouts.

9 SmartWOD Timer - WOD timer for

WOD timer, Workout timer for AMRAP, For Time, EMOM and Tabata (interval training) workouts

SmartWOD Timer is a timer app designed for functional fitness and Cross Training workouts such as AMRAP, For Time, EMOM, and Tabata HIIT interval training. It has a big and clear display, simple navigation, and motivational sound support. The app includes timers for different workout types, an integrated round counter, and a workout log. It runs in the background and is ideal for various fitness activities like running, weightlifting, and circuits. The AMRAP Timer counts down for as many rounds as possible, the For Time Timer counts up to complete the workout as fast as possible, the EMOM Timer notifies you when each interval is over, and the Tabata Timer allows you to set work and rest times for interval workouts. Stay fit with SmartWOD!

10 Velites

Interval Timer: Home Training, WOD's Cross Training, HIIT, EMOM and Tabata

The Velites Workout Interval Timer is an app that you can use for any type of workout, whether it's at home or at the gym. It has features like interval timers, stopwatches, and countdowns, making it useful for various training methods like HIIT, Tabata, and EMOM. You can also choose from different sound guidance options like beeps, songs, or coach mode, and it's compatible with music apps like Spotify. The app is designed to resemble a classic interval timer, with big numbers that are easy to see from a distance. Overall, the Velites Timer is a great tool to help you stay motivated and track your workouts effectively.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Interval Timer - Tabata Timer	Yes	In App: $0.99 - $7.99 per item	• Set warmup seconds time • Configure seconds timer for workout interval • Configure rest interval seconds • Enter amount of workout sets
Tabata Timer and HIIT Timer	Yes	In App: $19.99 - $64.99 per item	• Pro grade Tabata timer. • Ready to use out of the box. Classic Tabata already set up for you. • Simple to use, just push play. • Works on all Android phones and tablets.
Interval Timer - HIIT & Tabata	Yes	In App: $3.49 per item	• Intuitive and clear user interface in material design • Configure exercises with preparation time, exercise time, pause and number of repetitions • Create your own custom intervalls • Group multiple exercises as a plan
Tabata Timer	Yes	In App:	Your timed home workout! Get fit in 2022 with Tabata Timer!
HIIT & Cardio Workout	Yes	In App: $1.99 - $5.49 per item	• High Intensity – High Intensity Interval Training a.k.a. HIIT • Light Cardio – Classic cardio you do to burn fat during a workout for longer time period - typically > 30 minutes • Plyometric Jumps – Set of dynamic jumps to boost explosive power and effectively burn calories • Joint Friendly – Low Impact Cardio for older people or people recovering from an injury
Chrono List	Yes	In App: $2.49 per item	Interval Timer, A beautiful Interval Timer for HIIT, Tabata, Training and timing in general.
Tabata Timer	Yes	In App: $0.99 - $7.99 per item	Interval Timer, The most customizable HIIT interval timer for workouts at home and at the gym!
Interval Timer	Yes	In App:	• Color Your Workouts: Customize your visual experience with vibrant colors and animated exercise icons tailored for your routines. • Stay Updated: Always know your progress with a clear display of total and interval remaining time. • Personalize Each Interval: Define your sessions with custom interval icons and names to suit every exercise. • Voice-Assisted Training: Interval names accompanied by voice feedback ensure you never miss a beat.
SmartWOD Timer - WOD timer for	Yes	In App: $1.49 - $49.99 per item	• big and clear display • simple navigation • motivational sound support • timer for AMRAP workouts
Velites	No	$4.99	Interval Timer: Home Training, WOD's Cross Training, HIIT, EMOM and Tabata

Why Fitness Enthusiasts Are Embracing Tabata Apps

Tabata apps have become integral in the modern fitness journey. These apps serve as personal trainers, guiding users through the Tabata routine while tracking their progress. The digital nature of these apps allows for flexibility and convenience, making fitness accessible for everyone, anytime, anywhere. From recording performance statistics to providing motivational support, Tabata apps have revolutionized the way we approach fitness.

The Benefits of Tabata for Your Fitness Goals

Tabata transcends typical workouts by enhancing both aerobic and anaerobic systems. It promotes fat loss, muscle gain, and better heart health simultaneously. The unique advantage of Tabata lies in its afterburn effect, where calories continue to be burned post-exercise, making it an exceptionally effective fitness strategy.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.