20 Best Meditation apps for Android (Fitness)
Meditation Apps for Optimal Mind-Body Wellness and Stress Relief
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The Meditation Workout Benefits
Meditation offers enormous benefits when incorporated into your workout regime. Its practice improves focus, allowing you to be in touch with your body during physical activity. Meditation reduces stress and aids in faster recovery after intense workouts. By encouraging mindfulness, it can help you better understand your body's signals, leading to optimized performance and reduced risk of injury.
Meditation Workout Routine
- Before workout: Use meditation to prepare your mind and body, focusing on the workout ahead.
- During workout: Adapt short meditative breaks to recenter and enhance focus.
- After workout: Meditate to calm down, aiding in better recovery and stress release.
Meditation can be seamlessly woven into your workout routine. Begin by setting aside a few minutes before or after your exercise for quiet reflection. As you focus on your breath, allow your mind to clear, setting a positive tone for your workout or aiding in post-workout recovery. Over time, these small moments of meditation can lead to significant improvements in your overall fitness and wellbeing.
A quick look at the top meditation apps
- Most downloaded meditation app: Headspace - Meditation & Sleep
- Top rated meditation app: Atom - Meditation for Beginners
- The meditation app with most ratings count: Headspace - Meditation & Sleep
AndroidFitness's picks for the best meditation apps for Android
Following is our list of the best meditation apps for Android. Trusted developers like zoojoo.be and Atom - Being Present are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Aware - Meditation & Mindfulness Atom - Meditation for Beginners Meditation Steps . To explore even futher, check our selection of the best yoga Android apps.
1 Aware - Meditation & Mindfulness
Meditation & Mindfulnes, One of the highest rated meditation & mindfulness apps built with lot of love.
The Aware - Meditation & Mindfulness app is designed to help you improve your mental and physical well-being through meditation and mindfulness. It offers a 21-day Foundation Course to teach you the basics, with the first 7 days being free. Once you complete the course, you unlock various meditation courses on topics like stress, anxiety, sleep, focus, happiness, and more. The app also provides guided meditation sessions crafted by experienced experts, a breathing tool to calm panic attacks, single sessions for day-to-day activities, and 24/7 personal support. Overall, this app is useful for beginners and anyone looking to relieve stress, improve focus, and increase happiness.
2 Atom - Meditation for Beginners
Meditation for Beginners, Develop a habit of meditation, mindfulness. Relieve anxiety, relax, sleep better
The Atom - Meditation for Beginners app is a free meditation app that helps improve your mental well-being and achieve greater mindfulness. It offers guided meditations, breathing exercises, gratitude techniques, mindfulness practices, and positive psychology. The app has no ads or sign-ups, making it relaxing and easy to use. It features short meditation tracks as short as 5 minutes, allowing you to take a quick break from your daily routine. The app also uses game design and behavior science to motivate you and rewards you with calming trees for staying consistent with your meditations. The goal is to help you form a daily habit of meditation and enjoy being present and in the moment. Just a few minutes of daily mindfulness can improve sleep quality, overall mental health, and reduce anxiety and stress.
3 Meditation Steps
Meditation Steps — yoga and meditation course.
The Meditation Steps app is designed to make meditation and yoga accessible to everyone and create a positive impact on society. The app offers free meditation training and donation-based marathons and intensive practices. It provides a simple meditation technique for beginners and helps develop regularity in yoga practices. Additionally, users can explore other useful habits for a harmonious and happy life. The app also offers awareness and self-development practices, free courses in philosophy, and yoga practices.
4 Lumenate - Meditation & Sleep
Explore & Relax, Psychedelic meditation that will help you de-stress and sleep better
Lumenate is an app for Android that helps you relax, de-stress, and improve your sleep. It uses scientifically developed stroboscopic light sequences from your phone's flashlight to guide you into a state of deep meditation and relaxation. The app has been trusted and backed by research, with hundreds of EEG brain scans. It offers a semi-psychedelic experience that is safe and effortless. Lumenate also provides unique and transformative meditation sessions, helping you let go of tension and anxiety, find relief from negative thoughts, and gain self-awareness. It even has specially curated sleep sessions to help you sleep better. Upgrade to Lumenate Plus for enhanced experiences.
5 Mindfulness & Sleep Meditation
Guided meditation for sleep, anxiety, stress and relaxation with mindfulness app
The Mindfulness & Sleep Meditation app is designed to help you practice mindfulness and meditation. It includes guided meditation exercises, sleep music, and mindfulness videos to help you relax and manage anxiety and stress. The app also offers tutorials for success, inner peace, and even Christmas-themed mindfulness meditation. It is useful for sleep trainers and can be taught to students dealing with anxiety. The app can also help improve sleep and boost self-esteem. By practicing mindfulness regularly, you can experience personal growth, happiness, and better physical health.
6 Headspace - Meditation & Sleep
Mindful Meditation, Relax and sleep well. Fall asleep with sleepcasts, sleep sounds & music.
The Headspace - Meditation & Sleep app is designed to help users with stress, sleep, and happiness. It offers guided meditations, courses, and mindfulness exercises on various topics like stress, anxiety, and building resilience. The app provides personalized recommendations based on your preferences and mood. It also offers short 3-minute meditations for busy schedule, longer meditations for any time of day, and live group meditations. You can listen to soothing stories, calming sounds, and sleep music to help you relax and sleep better. The app aims to help you stress less and improve your overall well-being in just a few minutes a day.
7 Insight Timer - Free Meditation App
Meditation App, Everyday Wellbeing for Sleep, Anxiety and Stress
Insight Timer is a free meditation app that offers guided meditations, sleep music tracks, and talks led by experts from top universities. It helps to calm the mind, reduce anxiety, manage stress, and improve sleep. The app has over 100,000 guided meditations, customizable meditation timer, thousands of music tracks and ambient sounds, and the ability to follow your favorite teachers. It also offers sleep features with sleep music, soundscapes, bedtime tales, sleep meditations, and sleep mode for all music. The app is great for both beginners and experienced practitioners, and it has stats and milestones to track your progress. It is a helpful tool for anyone looking to improve their mental well-being and sleep quality.
8 7Mind - Meditation reinvented
Meditation reinvented, 7Mind already transformed the lives of over 1 Million people. Are you next?
7Mind is an app that goes beyond regular meditation apps. It helps you make self-care a priority and boost your confidence through expert-guided meditations. The app teaches you how to start meditating regularly and reprograms your brain to think more positively. It also helps reduce stress, anxiety, and frustration while increasing joy, gratitude, and happiness. By practicing meditation with 7Mind, you can practice self-love and transform your mind. The app includes positive affirmations, breathing exercises, and visualizations to silence your inner critic, listen to your intuition, and connect to the present moment. With over 10,000 scientific studies supporting the benefits of meditation, all you need is a few minutes a day to experience these benefits. The app also offers offline access and a personalized coach dialogue to guide you on your meditation journey.
9 Stress Control Norbu - Meditation Breathe Yoga
Stress management, Mindfulness based antistress training. Relaxing games, breathe, sleep meditation
The Stress Control Norbu - Meditation Breathe Yoga app is an Android app that helps users manage stress and improve their mental well-being. It offers a technique called Mindfulness Based Stress Control (MBSC) which is scientifically proven to reduce stress and strengthen the immune system. The app also includes a Gratitude Timer that prompts users to think of pleasant events and write them down, helping them focus on positive emotions. Additionally, the app provides instant meditation exercises to bring users back to the present moment. Overall, this app is useful for developing stress-management skills and promoting a positive outlook on life.
10 Daily Yoga
Fitness+Meditation, Weight loss, fitness, and flexibility
The Daily Yoga app for Android is an award-winning app that offers multiple yoga poses, pilates, and fitness workouts, including corepower yoga for weight loss. It has been recognized as a top developer and has received various awards. The app provides both yoga fitness pose videos and meditation in one place, offering health benefits for both the mind and body. It is beginner-friendly with a smart coach to guide you and offers personalized customized yoga programs. The main features include daily yoga challenges with new classes every week, yoga for weight loss and fat burn, and a personal yoga studio at home. It is a great app for losing weight, increasing flexibility, decreasing stress with meditation, and getting fit and healthy.
Here's a table of how our top 10 app picks compare:
|Free to use ?
|Aware - Meditation & Mindfulness
|In App: $0.99 - $29.99 per item
|• Guided meditation sessions in Aware are crafted by experts with decades of experience.
• Aware helps you meditate for different topics like stress, focus and happiness.
• Calm yourself quickly from panic attacks with our Breathing tool designed to teach you breathing exercises.
• Add mindfulness to your day with our Single sessions on day-to-day activities and situations like Waking Up, Sleeping, Walking and more.
|Atom - Meditation for Beginners
|In App: $3.00 - $120.00 per item
|• A guided 21 day meditation journey to help build your mindfulness practice
• Learn to manage distractions and find your inner calm
• Completely free, no strings attached
• Short and easy daily meditations to help keep you consistent
|Meditation Steps — yoga and meditation course.
|Lumenate - Meditation & Sleep
|In App: $6.99 - $39.99 per item
|• Trusted and Research-Backed: Scientifically developed through hundreds of EEG brain scans.
• Psychedelic Influence: Experience a semi-psychedelic, deeply meditative state within seconds, safely and effortlessly, with Lumenate's scientifically backed approach.
• Strobe Light Sequences: Lumenate creates unique research-backed stroboscopic light sequences from your phone's flashlight to guide you on your journey.
• Meditation: Lumenate takes you on a journey that transcends traditional meditation, providing a unique and transformative experience
|Mindfulness & Sleep Meditation
|In App: $1.49 - $59.99 per item
|Guided meditation for sleep, anxiety, stress and relaxation with mindfulness app
|Headspace - Meditation & Sleep
|In App: $4.99 - $119.99 per item
|• Discover guided meditations and mindfulness exercises
• Meditate with Headspace’s personalized recommendations based on your activity
• Practice daily meditation on a new topic each day
• Breathe easy with 3-minute mini meditations for a quick mental reset
|Insight Timer - Free Meditation App
|In App: $1.99 - $59.99 per item
|• Apps of the Year Winner - TIME magazine and Women's Health *
• Happiest App in the World - Tristan Harris *
• 00,000+ guided meditations
• Select by time for short meditations when on the go, helping you to build a simple daily habit
|7Mind - Meditation reinvented
|In App: $10.99 - $294.99 per item
|• Mind goes beyond ordinary meditation apps. Make your self-care a top priority, boost your confidence and feel empowered with expert-guided meditations that fit perfectly into your daily routine.
• year of 7Mind: $59.99*
• All subscriptions renew automatically unless canceled at least 24 hours prior to the end of the period. Log in to your Google Play Store profile to manage your subscription and turn off auto-renewal.
|Stress Control Norbu - Meditation Breathe Yoga
|In App: $1.49 - $29.99 per item
|• Where are you now? Look at the walls, the furniture, look out the window. What's the weather like? What am I sitting on?
• Do I want to eat now? Do I want to move and stretch? Am I tired and I want to rest?
• Am I now thinking about what I had originally planned?
|In App: $0.99 - $399.00 per item
|• Lose weight & burn fat
• Beginner-Friendly with Smart Coach
• Increase flexibility and get fit
• Decrease your stress with meditation
Yoga Meditation Workout
Meditation and yoga share a unique symbiosis. When combined, they can create a balanced fitness routine that nurtures the mind and body. Incorporating meditation into your yoga workout can deepen your practice, improving flexibility, focus, and self-awareness, whilst enhancing overall fitness.
Benefits of Meditation Apps in Fitness Workouts
Meditation apps can be a valuable tool in incorporating meditation into your fitness routine. They offer guided sessions, helping beginners learn how to meditate effectively, and provide a structured way for experienced practitioners to maintain regular practice. These apps offer flexibility, allowing users to meditate at a time and place that suits their schedule, making it easier than ever to experience the myriad of benefits meditation brings to your workouts.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
More meditation apps to consider
Calm Sleep, Meditate, Relax, Tackle everyday stress and anxiety. Self-care and sound sleep through meditation
Sleep Booster - Sleep Better Sleep Booster, Meditation, Snore & Voice tracking, Smart alarm
Relax with Andrew Johnson Relax deeply with this guided meditation application.
Breathe • Calm down • Meditate Highly customizable breath meditation app for stress relief and improved health
Learn Yoga - Easy Yoga Classes Easy Yoga Classes, Yoga for beginners perfect for daily workouts & meditation | Mind & Body
Yoga Workout Improve flexibility, strength, and lower stress with our yoga and meditation app
Meditopia Sleep & Meditation, Meditate, sleep, breathe and relax with the most personal mindfulness app
Rhythmic Breathing Trainer. Breathe meditation Mindfulness breathing for calm, relax and wellness living
YYOGA at Home yoga, meditation, and fitness
Beyond Affirmations Meditation Get a gentle and safe solution to physical, emotional and spiritual challenges.