20 Calisthenics workout apps for Android (Fitness)

Calisthenics Workout Apps for Building Strength and Flexibility with Bodyweight Training Excellence

Author AndroidFitness Team

Updated Jan 15, 2025

Discover the Incredible Benefits of a Calisthenics Workout

Calisthenics workout, a form of exercise that leverages your body weight for resistance, offers a myriad of benefits for fitness enthusiasts of all levels. The sheer versatility of this workout means that it can be tailored to suit everyone, from beginners to advanced athletes. Regular calisthenics workout can help you build strength, improve flexibility, enhance coordination, and promote better body posture. Moreover, it fosters the development of lean muscle mass, resulting in a well-toned and defined physique.

Embarking on a Calisthenics Workout Plan

A calisthenics workout plan is a fantastic way to structure your fitness journey. It provides a comprehensive, step-by-step guide to help you reach your fitness goals more efficiently. Here is an awesome collection of free calisthenics workout programs I've found on Reddit and think everyone interested should read. Additionally, it ensures that you engage in a balanced mix of exercises, thereby promoting overall body fitness. A well-structured workout plan also provides the motivation you need to stick to your fitness routine, making it an invaluable tool for anyone serious about attaining their fitness goals.

Do calisthenics really work in sports and fitness ?

The research from these PubMed articles indicates that calisthenics, as a form of high-intensity interval training (HIIT), can yield significant physiological and perceptual responses comparable to equipment-based interval and continuous training (1). This means that bodyweight exercises, characteristic of calisthenics, can be effective for improving fitness and sports performance. The pacing strategies in AMRAP (as many rounds as possible), EMOM (every minute on the minute), and FOR TIME training models, commonly used in calisthenics and cross modalities, were analyzed, suggesting that these strategies can influence the effectiveness and outcomes of training sessions (2). Furthermore, a comparison of physiological responses and training load between different CrossFit® workouts with equalized volume found that calisthenics can be just as challenging and beneficial for both men and women (3). Lastly, high sleep quality was found to enhance the performance of CrossFit® athletes, especially in highly technical and cognitive-demanding categories, implying that rest and recovery are crucial components of fitness and sports routines, including those involving calisthenics (4).

A quick look at the top calisthenics apps

Most downloaded calisthenics app: Thenics
Top rated calisthenics app: Thenics
The calisthenics app with most ratings count: Thenx

AndroidFitness's picks for the best calisthenics workout apps for Android

Following is our list of the best calisthenics apps for Android. Trusted developers like thakhi studio and DIE RINGE are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Calisthenics App DIE RINGE Calisthenics Workout Calisthenics Workout . To explore even futher, check our selection of the best bodyweight Android apps.

1 Calisthenics App

Calisthenics workout, Calisthenics workouts and programs to increase your strength at home

The Calisthenics App helps you get stronger and learn at your own pace. It offers 9 levels for each muscle zone, allowing you to progress gradually. The app provides smart programs tailored to you, and you can customize your training by choosing the time, muscle zone, level, and days of training. It's a useful tool for improving your strength and achieving your fitness goals.

2 DIE RINGE Calisthenics Workout

Discover calisthenics with gymnastics rings & learn street workout skills.

DIE RINGE Calisthenics Workout is the #1 fitness app for gymnastic rings. It helps you build strength, agility, and healthy habits. Whether you're a beginner or expert, this app is your personal fitness coach. It provides a tailored training plan based on your goals, equipment, and training frequency. The app gradually increases the intensity to help you make real progress. It also identifies your weaknesses and adjusts your plan to improve them. You can train at home, in the park, or at the gym. The app allows you to learn various Calisthenics skills like Muscle Up and Front Lever. It offers both short and long-term success, with new exercises and workout plans regularly added.

3 Calisthenics Workout

Calisthenics Workout your personal fitness trainer get an athletic fitness body

The Calisthenics Workout app for Android has over 120 exercises and professional workouts for different fitness goals. It can help you get fit, build muscles, tone your body, and achieve an athletic physique without needing a gym. The app includes workouts for various muscle groups such as chest, biceps, abs, triceps, back, legs, shoulders, and cardio. Each exercise comes with instructions, guidelines, and a graphic demonstration. You can also create your own custom daily workout by choosing exercises, adding them to a day, and starting the workout. The app features a countdown and interval timer for timed exercises, the ability to save favorite exercises and create a daily routine, audio cues for rest time, a smooth design for easy navigation, and audio and text descriptions for every exercise. It covers various workout styles like street workout, calisthenics, home workouts, bodyweight fitness, gym, abs workout, MMA, crossfit, gymnastics, freeruning, parkour, bodyweight exercises, and calisthenics routines. The app advises consulting a doctor for the best exercise for your physical condition, staying hydrated before, during, and after exercise, warming up for 15 minutes to prevent muscle injuries, and performing 10 minutes of stretching after the workout. The app was developed and designed by Yassir Touab. You can also find real-life success stories for inspiration on their Facebook page.

4 Calisthenics Parks - Home of the Bars

Home of t, Find calisthenics, outdoor fitness and street workout spots worldwide!

The Calisthenics Parks - Home of the Bars app is a free app for Android that allows users to explore and find calisthenics parks worldwide. With over 5,000 spots in 100+ countries, users can easily find the best training locations near them. The app also allows users to share their experiences, events, and team trainings with the calisthenics community. Each spot is reviewed and completed by editors, ensuring quality and providing useful information such as equipment, flooring, and access restrictions. The app also features the ability to start conversations and write messages with others, as well as promote calisthenics events and present yourself, your team, or your company. It's a convenient and comprehensive tool for calisthenics enthusiasts.

5 Caliverse

Bodyweight Fitness, Build muscle and transform your body. Calisthenics workouts & training plans.

Caliverse is an app that aims to teach people about calisthenics and how to do it correctly. With Caliverse, you can train anytime and anywhere without the need for a gym or equipment, as it focuses on using only your bodyweight. The app offers professionally made workouts and training plans created by coaches, which can help you see fast results. By doing natural movements instead of lifting weights, Caliverse also helps to lower the risk of injuries. You can customize your training by creating custom exercises, workouts, and training plans from a library of over 300 bodyweight exercises and 100 workouts. The app also offers monthly challenges, live group sessions with coaches, and the opportunity to get a custom-made workout plan and private coaching. Caliverse has a free version with 100+ bodyweight workouts, 300+ calisthenics exercises, and a supportive community. The PRO version offers more advanced features.

6 Thenics

Learn impressive Calisthenic skills with step by step progressions

Thenics is an app that helps you achieve impressive Calisthenics skills and functional muscles. It features a variety of skills such as Muscle Up, Planche, Front Lever, Back Lever, Pistol squat, Handstand Push Up, and V-Sit. The app also offers advanced skills like One Arm Pull Up, Human Flag, One Arm Push Up, One Arm Handstand, Shrimp Squat, and Hefesto. Thenics guides you with descriptions and techniques to progress through different workouts and skill levels. Unlike other fitness apps, Thenics focuses on helping you learn new skills while gaining strength and lean functional muscles. The app also provides personalized workout plans based on your goals and conditions.

7 Thenx

Streaming calisthenics workout videos, available anytime on any device.

Thenx is an app that teaches you the secrets of bodyweight training. It has programs that have been tested and developed by professionals to help you excel in calisthenics fitness. The app provides short videos that demonstrate the techniques and exercises at your own pace, so you can easily repeat them and personalize your workout experience. It's suitable for anyone, regardless of age or fitness level.

8 Fitloop - Bodyweight Fitness

Bodyweight Workouts, Calisthenics & Reddit Workouts

Fitloop - Bodyweight Fitness is a free Android app that helps you get in shape and build muscle using bodyweight exercises. It provides various fitness routines including the Reddit r/bodyweightfitness Recommended Routine, Move Routine, and Starting Stretching. The app allows you to track your workouts and progress with timers for rests and holds. You can also share your workout logs with a community of other fitness enthusiasts and keep track of your personal records. Additionally, the app integrates with Strava and Apple Health app for a comprehensive fitness experience. It also helps you find local park gyms around the world. The app offers a paid option to customize your workouts by logging custom exercises and tracking weighted exercises. Terms of Use can be found on the fitloop.app website.

9 Calistree | Bodyweight fitness

Calisthenics workouts, personalized programs, skill trees and progress tracking.

Calistree | Bodyweight fitness is an Android app that allows you to learn over 1000 exercises with videos. It also helps you generate training programs based on your equipment, goals, and fitness level. You can customize your workouts with added weight, elastic bands, and other options. The app tracks your progress with personal records, mastery of exercises, and experience points. It follows a logical difficulty progression with a skill tree. You can find new exercises and workouts based on target muscle, joint, equipment, and difficulty. The app can also sync with Google Fit. Calistree is suitable for both beginners and advanced athletes and aims to help people exercise safely and efficiently for a long, healthy, and happy life. The basic version of the app is free with no time limits.

10 Goliaz Personal Fitness Coach

Calisthenics, HiiT, bodyweight & weight training. Lose weight, build muscle...

The Goliaz Personal Fitness Coach app for Android helps you reach your fitness goals with personalized workouts. It offers a variety of training plans including bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and strength training. You can choose workouts for muscle gain, weight loss, cardio enhancement, or overall fitness and do them at home, in the gym, or outdoors. The app also provides guidance on optimal weights for strength training and allows you to customize the volume of workouts. It offers over 400 bodyweight workouts, 270 weight-centric routines, and 100 audio-guided sessions. You can also track your running, cycling, swimming, or rowing exercises. The app has a vibrant community for support and offers engaging fitness challenges. Your performance is evaluated by a personal coach to create a tailored training plan.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
Calisthenics App	Yes	In App:	• Increase your Strength • Learn progressively • Levels for each muscle zone • Smart programs for you
DIE RINGE Calisthenics Workout	Yes	In App: $41.99 - $94.99 per item	• months - 39,99€ • months - 69,99€ • months (7 days free trial) - 89,99€
Calisthenics Workout	Yes	In App:	• Use Calisthenics Workout as your personal trainer and see your body improve, fast! • Abs (Abdominals) • Shoulders • Jumping jack
Calisthenics Parks - Home of the Bars	Yes	In App:	• Explore 5,000+ spots in 100+ countries worldwide (July 2018) • Promote calisthenics events and add your team trainings • Start conversations and write messages with others • Present yourself, your team or club or your company
Caliverse	Yes	In App: $4.99 - $99.99 per item	• Train with freedom. No gym or equipment required - use only your bodyweight. Join millions of others doing their workout whenever and wherever you want. • See fast results by following professionally made workouts and training plans made by professional coaches. • Lower risk of injuries by doing more natural movements not lifting weights. • Participate in monthly challenges, get into routine, compete with others and win prizes if you get till the end.
Thenics	Yes	In App: $4.99 - $40.99 per item	• Muscle Up • Front Lever • Back Lever • Pistol Squat
Thenx	Yes	In App: $9.99 - $89.99 per item	Streaming calisthenics workout videos, available anytime on any device.
Fitloop - Bodyweight Fitness	Yes	In App: $2.99 - $29.99 per item	• Get in shape and build muscle, learn calisthenics skills, and gain flexibility. • Follow the Reddit r/bodyweightfitness Recommended Routine, Move Routine, Starting Stretching and more. • Level up exercises with progressions. • Workout logging with extensive calisthenics exercise library.
Calistree \| Bodyweight fitness	Yes	In App: $4.99 - $169.99 per item	• Learn 1000+ exercises with videos (and growing). • Generate training programs based on your equipment, objectives and level. • Customize your workouts with added weight, counterweight, elastic bands, eccentric option, RPE, rest times, ... • Track your progress with Personal records, exercises Mastery and Experience points.
Goliaz Personal Fitness Coach	Yes	In App: $0.99 - $104.99 per item	• Include bodyweight exercises, weighted routines, audio-guided sessions, dynamic supersets, cross-training, and robust strength training. • Provide a workout blueprint aligned with your objective: muscle gain, weight loss, cardio enhancement, or overall fitness. • Exercise at home, in the gym, or under the open skies. Choose between bodyweight workouts or incorporate weights. • Crafted to your fitness tier, equipment availability, and exercise inclinations.

Start Your Fitness Journey with a Beginner Calisthenics Workout

A beginner calisthenics workout is an excellent starting point for those new to this type of exercise. It introduces you to the basic movements and exercises, giving you a solid foundation upon which you can build more complex routines. This form of workout is perfect for beginners, as it allows you to gradually increase the intensity of your workouts as your strength and fitness levels improve. Plus, beginner calisthenics workouts are generally low impact, minimizing the risk of injury and making them a safe and effective option for those just starting their fitness journey.

I strongly recommend to kickstart your calisthenics journey with Project Shred. It is a 30 days of clean eating, daily workouts, and habits for strength and body control. Check out the following video by Adam Frater

Calisthenics Workout: No Equipment Needed

One of the biggest advantages of a calisthenics workout is that it requires no equipment. This simplicity makes it a highly accessible form of exercise, allowing you to workout anytime, anywhere. Whether you're at home, in a park, or on vacation, a calisthenics workout allows you to maintain your fitness routine with ease. This convenience is particularly beneficial for those with busy schedules, as it eliminates the need for gym memberships or expensive equipment.

Maximize Your Fitness with Calisthenics Apps for Progress Tracking

Enhance your fitness regime by integrating calisthenics apps for Android that offer real-time progress tracking and personalized workout plans. These apps not only guide you through your bodyweight training journey but also keep you motivated with achievement badges, daily workout reminders, and community support. Whether you're looking to master advanced calisthenics routines or seeking beginner workouts, these apps provide the flexibility and support to help you achieve a lean, toned physique without the need for any equipment. Dive into the world of calisthenics and leverage the power of technology to transform your fitness journey today!

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.