5 Best Deadlift exercises apps for Android (Fitness)
Deadlift Workout Apps: Perfect Tools for Enhancing Your Strength Training Routine
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The Power of Deadlift Workout Benefits
Deadlifts, the powerhouse of any strength training routine, offer an array of benefits that extend beyond the weight room. Deadlifts engage your entire body, improving both your upper and lower body strength. They are fantastic for building a strong core, improving posture, and enhancing overall body stability. Deadlifts also promote fat burning as they require significant energy to perform, making them a great addition to any weight loss program. It is a full-body workout that targets multiple muscle groups, facilitating a comprehensive physical transformation.
The Role of Deadlift Apps in Your Fitness Routine
- Improved strength and fitness
- Enhanced body stability and balance
- Progress tracking
- Diverse workout routines
Deadlift apps can be a valuable tool in enhancing your fitness routine. These apps can provide comprehensive guidance on proper form, preventing injury and ensuring you're getting the most out of the exercise. Deadlift apps can also help track your progress, allowing you to see your strength gains over time. Additionally, many of these apps offer routines and workouts that incorporate deadlifts, providing an easy way to ensure this powerful exercise is a regular part of your fitness program.
Do deadlift really work in sports and fitness ?
Research in the field of sports and fitness has shown significant findings that can be incorporated into training routines. One study revealed that training with hip thrusts and back squats resulted in similar gluteus muscle hypertrophy and transferred similarly to the deadlift, indicating that these exercises could be used interchangeably or in combination to improve deadlift performance (1). Another study found that the use of lifting straps enhanced deadlift performance in females (2). This suggests that incorporating lifting straps into a woman's fitness routine may help improve her deadlift capability. Finally, research comparing two days versus four days of training cessation following a step-taper in powerlifters found that the optimal rest period varies between individuals, with some benefiting more from a longer rest period (3). This highlights the importance of personalising training and recovery schedules for optimal performance.
A quick look at the top deadlift apps
- Most downloaded deadlift app: Gym Workout Tracker & Planner for Weight Lifting
- Top rated deadlift app: Gym Workout Tracker & Planner for Weight Lifting
- The deadlift app with most ratings count: Gym Workout Tracker & Planner for Weight Lifting
AndroidFitness's picks for the best deadlift exercises apps for Android
Following is our list of the best deadlift apps for Android. Trusted developers like Unique Visions and upnup are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Sheiko Powerlifting Workout - The best powerlifting workout Push & Pull Workout Gym Workout Tracker & Planner for Weight Lifting . To explore even futher, check our selection of the best powerlifting Android apps.
1 Sheiko Powerlifting Workout - The best powerlifting workout
The best powerlifting workout, from the best powerlifting coach in the world.
The Sheiko Powerlifting Workout app is designed to help you follow the powerlifting workout program created by Boris Sheiko, the coach of the Russian powerlifting team. The app focuses on the three main lifts: Bench, Deadlift, and squat. It offers one free workout and 12 additional workouts that you can purchase. The app remembers where you left off and allows you to track your progress and update your maxes. It also includes a rest timer and a feedback page where you can suggest new features. The app has a simple design and future updates will include more workouts, how-to pictures for exercises, and translations to other languages.
2 Push & Pull Workout
Push / Pull / Legs Workout Routine
The Push & Pull Workout app for Android is a workout routine that focuses on three main areas: push exercises, pull exercises, and leg exercises. The push exercises include bench press, seated dumbbell shoulder press, incline dumbbell press, lateral raise, triceps rope push-down, and overhead triceps extension. The pull exercises include bent over row, lat pull down, barbell shrug, face pull, barbell bicep curl, and dumbbell hammer curl. The leg exercises include squat, Romanian deadlift, leg press, leg curl, and calf raise. This app is useful for people looking to build strength and muscle in these specific areas of the body.
3 Gym Workout Tracker & Planner for Weight Lifting
Gym workout planner and tracker to log your strength & weight training workouts
The Gym Workout Tracker & Planner for Weight Lifting app called Daily Strength is an easy-to-use app that helps you log your weight lifting workouts. It allows you to create your own gym workout plans and routines by selecting exercises from a list, and it also has pre-built workout plans like Stronglifts and Starting Strength. The app helps you visualize your progress by providing charts to track your one rep max for exercises like bench press and squat. It is proven that tracking your workouts can help you increase your strength. The app is also useful for adding notes to your workouts and sets, and it has a library of over 300 exercises with instructions and images. Overall, it is a great tool for anyone doing weight lifting or powerlifting.
Workout Gym Tracker, The fun and engaging workout tracker.
Stronger is a workout and exercise tracker app that allows you to log your workouts and share fun workout stats with friends. It combines easy workout planning with extensive stats, making it easy to track your gym progress. The app turns your workout numbers into fun stats, so you can easily share your achievements with friends. It also creates challenges to help you stay motivated and offers a simple workout tracker to easily log your workouts. You can track your exercise progress precisely and measure your progressive overload to see growth. Stronger calculates your one rep max, highest volume set, and heaviest set. Overall, Stronger is a fun and intuitive app that helps you track your workouts and visualize your progress.
5 Wreck-It Power
Workout alongside The World's Strongest Man, Martins Licis.
You may also like: 5 Pull Ups Apps: Supercharge Your Upper Body Workout with Ease for Android
Here's a table of how our top 5 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Sheiko Powerlifting Workout||Yes||In App: $0.99 - $4.99 per item||• Free workout
• 2 Additional Workouts Available
• Remembers where you left off
• Track Your Progress
|Push & Pull Workout||Yes||Free||• Bench Press
• Seated Dumbbell Shoulder Press
• Incline Dumbbell Press
• Lateral Raise
|Gym Workout Tracker & Planner for Weight Lifting||Yes||In App: $4.99 - $34.99 per item||Gym workout planner and tracker to log your strength & weight training workouts|
|Stronger||Yes||In App: $3.99 - $30.99 per item||• Follow and join groups with your friends
• Track your workouts with the app store’s easiest-to-use rep counter
• Impress your friends by turning boring numbers into fun and shareable stats
• Compete to see if you can lift an Easter Island head
|Wreck-It Power||Yes||In App: $12.99 per item||• No more questions when you enter the gym. Just open Wreck-It Power on your device and have The World's Strongest Man personally tell you what to do.
• Nothing stale. Every workout is the actual customized routine Martins is currently using. No more emailed PDF files!
• Accountability. Each workout expires over time. Keep abreast with Martins to make sure you're always growing or risk missing out on those sweet gains.
• Accessible to all levels. Alternative lifts and progressions are given to make sure you succeed no matter what your experience level.
Understanding the Deadlift Average Weight
Deadlifts are a unique exercise in that the average weight one can lift varies greatly depending on factors such as age, sex, and fitness level. However, rather than focusing on what others are lifting, it's important to focus on your own progress. Deadlifts should always be performed with proper form and control, ensuring safety and maximizing the effectiveness of the exercise. As you continue to incorporate deadlifts into your routine, you'll likely see an increase in the weight you can lift, a clear indicator of your increasing strength and fitness.
Exploring the Variety: Romanian, Single Leg, Stiff Leg, Dumbbell, Trap Bar Deadlift Types
Deadlifts, while powerful, are far from monotonous. There are numerous variations of the exercise, each with its unique benefits. The Romanian deadlift, for example, emphasizes the hamstrings and glutes, while the stiff leg variation targets the lower back. Single leg and dumbbell deadlifts are great for challenging balance and stability, and the trap bar deadlift is a safer option for those with lower back concerns. By incorporating different types of deadlifts into your routine, you can ensure a well-rounded and dynamic workout.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.