5 Hamstrings workout apps for Android (Fitness)

Hamstrings Apps For Strength and Flexibility Exercises Boost Your Back Thigh Muscle

Hamstrings apps

The Magic of Hamstrings Workout Benefits

Hamstrings, the powerful muscle group located at the back of your thigh, are crucial for many daily activities and sports performances. Hamstrings contribute to the acceleration and control of movements, such as running and jumping. A well-conditioned hamstring not only enhances your sporting prowess but also reduces the risk of injuries. By incorporating hamstring exercises into your fitness regime, you can build strength, improve flexibility and boost your overall athletic performance.

Perfect Your Hamstrings Workout at Home

Hamstrings workouts can be easily performed at home without any sophisticated equipment. Exercises such as glute bridges, hamstring curls, and deadlifts are excellent for targeting your hamstrings right in the comfort of your own home. By using hamstring workout apps, you can follow professionally designed workout programs, monitor your progress, and maintain proper form, all of which are integral to achieving your fitness goals.

A quick look at the top hamstrings apps

AndroidFitness's picks for the best hamstrings workout apps for Android

Following is our list of the best hamstrings apps for Android. Trusted developers like Appbotics Lab and Nexoft - Fitness Apps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Gym Workout Legs Training App Leg, Thigh, Quad Workouts - Exercises for thigh Dynamic Cyclist . To explore even futher, check our selection of the best legs Android apps.

1 Gym Workout Legs Training App

Lower Body Workout including Thighs, Hamstring, Calves Muscle Fitness in 30 Days

The Gym Workout Legs Training App is designed to help you strengthen your lower body with detailed instructions and animations for each exercise. It includes specific workouts for thighs, calf muscles, and the lower body. This app is useful for those with thin, fat, or weak legs who want to achieve strong and confident legs. It offers a 30-day professional plan with various training programs and exercises, including barbell squat, lunges, leg presses, calf raises, and more. The app also features reminder and reporting tools to help you stay on track and track your progress.

Gym Workout Legs Training App
Gym Workout Legs Training App
Appbotics Lab
Price: Free
3.0 ★★★☆☆
Get The App

2 Leg, Thigh, Quad Workouts - Exercises for thigh

Thigh Exercises, Leg Exercises for thigh, quad glutes, toned legs. bodyweight training for women.

The Leg, Thigh, Quad Workouts app helps you get better looking legs with just a 7-minute workout each day. It offers short and effective leg workouts that can give you a sexier butt and legs in no time. The app is free and can be used at home or at the gym, without the need for any equipment. It includes a personal trainer with voice and video instructions to guide you through the exercises and ensure better form and results. The app also offers weight tracking for motivation, workout reminders, and customized workout plans. It is suitable for beginners and intermediates and targets various areas including glutes, legs, thighs, abs, and more. The app provides specially crafted workouts for women's fitness needs, as well as a 30-day thigh and legs workout for men. It also includes exercises for inner thighs, leg fat loss, and achieving a thigh gap. Overall, the app helps you take control of your health and fitness by providing effective leg workouts that can be done using only your bodyweight.

Leg, Thigh, Quad Workouts - Exercises for thigh
Leg, Thigh, Quad Workouts - Exercises for thigh
Nexoft - Fitness Apps
Price: Free
4.8 ★★★★★
Get The App

3 Dynamic Cyclist

Ride pain free.

The Dynamic Cyclist app for Android is designed to help cyclists improve their overall performance and prevent injuries. It offers daily stretching and mobility routines, various levels of strength programs, and specific injury programs for knee, hip, and low back pain. Users can easily favorite videos for quick access, download videos and audio files for offline use, and even cast videos to other devices. The app also provides training plans for beginners to advanced cyclists. All payments are managed through the user's Google Account and subscriptions can be deactivated at any time.

Dynamic Cyclist
Dynamic Cyclist
Flexible Marketing Media Inc
Price: Free
4.7 ★★★★★
Get The App

You may also like: 8 Hips Workout Apps for Achieving Your Best Lower Body Fitness Goals for Android

4 Buttocks and Leg Workout

Butt and leg workout app with high-intensity workout planner and fitness coach

The Buttocks and Leg Workout app is designed to help you tone and sculpt your lower body. It offers a variety of workout routines that target your glutes, hamstrings, quads, and calves. The app also provides customized workout plans suitable for everyone. You can track your progress and stay motivated on your fitness journey. The app includes a range of leg and butt exercises, including glute exercises, thigh exercises, and bodyweight exercises. It also offers gym workouts and personal trainer guidance to help you achieve your fitness goals. The app is suitable for both men and women and can be used at home.

Buttocks and Leg Workout
Buttocks and Leg Workout
Riafy Technologies
Price: Free
4.4 ★★★★★
Get The App

5 Learn taekwondo training

Learn detailed taekwondo techniques, kicking, striking, defending and drills

Android app that teaches users about the Korean martial art and combat sport of taekwondo. The app provides online videos that explain and demonstrate basic, intermediate, and advanced kick techniques, as well as other martial arts techniques. It also offers training routines, stretching exercises, and agility exercises to improve kicking and self-defense techniques. The app focuses on strengthening the legs, buttocks, calves, and abs. It is useful for those looking to improve their fitness, flexibility, and strength, as well as for those wanting to learn self-defense techniques. Taekwondo is known for promoting self-control, self-discipline, tolerance, and daily perseverance.

Learn taekwondo training
Learn taekwondo training
Price: Free
4.6 ★★★★★
Get The App

You may also like: 4 Quadriceps Apps: Your Ultimate Guide to Effective Leg Workouts for Android

App Comparison

Here's a table of how our top 5 app picks compare:

Product Free to use ? Cost Main Features
Gym Workout Legs Training App Yes In App: $1.99 - $64.99 per item • Days Gym Workout Plan for Muscle Fitness
• Days Home Workout Professional Plan for Strong Legs Calf Muscle Thigh Muscle
Leg, Thigh, Quad Workouts - Exercises for thigh Yes In App: $0.99 - $22.99 per item • Short and effective leg workout & exercises that will make you sweat.
• Burn fat, lose weight and get a nicer looking butt!
• Personal trainer with voice and video instructions to coach you along the way. Better form, better results, bigger butt!
• Work out with no equipment. Work out with your body weight.
Dynamic Cyclist Yes In App: $9.99 - $85.99 per item • Daily Stretching & Mobility Routines - 15-20 minutes in length
• Add favorite videos to your Favorites to easily find again
• Various levels of strength programs designed for cyclists
• Download videos and audio files for watch and listen to while offline
Buttocks and Leg Workout Yes In App: $6.99 - $59.99 per item Butt and leg workout app with high-intensity workout planner and fitness coach
Learn taekwondo training Yes In App: • Technique exercises: To learn the movements of this martial art.
• Skill exercises: To have more flexibility, agility and balance.
• Bodybuilding exercises: To strengthen the body, burn calories and look good.

Take Your Hamstrings Workout to the Gym

Hamstrings are often neglected in gym workouts, ironically though, they are the key to unlocking your full fitness potential. Whether it’s squats, leg presses, or hamstring curls, the gym provides a plethora of equipment for an intense hamstring workout. Coupled with the instructional guidance from hamstring workout apps, you can ensure you're performing each exercise correctly and safely, maximizing your workout's effectiveness and efficiency.

Dealing with Tight or Sore Hamstrings After Workout

It's not uncommon to experience tight or sore hamstrings after an intensive workout. This is a sign that your muscles are adapting and growing stronger. To alleviate the discomfort, it's important to incorporate proper cooling down exercises and stretches post-workout. Moreover, hamstring workout apps often offer recovery and stretching exercises designed specifically for post-workout muscle care, helping you recover faster and prepare for your next workout session.

The Verdict: Why Hamstrings are Your Best Exercise Ally

Regardless of your fitness level or goals, hamstrings should be an integral part of your workout routine. Their benefits range from improving your athletic performance to preventing injuries. Hamstring workout apps further enhance your fitness journey by providing professional, easy-to-follow workouts, progress tracking, and recovery tips. They truly are the backbone of a holistic and successful fitness regime.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.

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