8 Best Hips workout apps for Android (Fitness)

Hips Workout Apps for Achieving Your Best Lower Body Fitness Goals

Updated
Hips apps

Hips Workout Benefits: More than Meets the Eye

Hip exercises are often overlooked in fitness routines, but they are crucial for overall strength and health. Your hips are at the center of your body, linking your upper and lower halves, and are involved in most major movements. Strong hips can help improve balance, lower the risk of injury, and enhance athletic performance.

Wider Hips Workout: Embrace Your Curves

Hips are beautiful in all shapes and sizes, but if you're looking to add a bit more curve to your silhouette, a wider hips workout might be the answer. With the right exercises, you can target the muscles around your hips to create a more rounded appearance. It's not just about aesthetics, though. Strengthening these muscles can also help prevent hip, back, and knee pain.

A quick look at the top hips apps

AndroidFitness's picks for the best hips workout apps for Android

Following is our list of the best hips apps for Android. Trusted developers like OHealthApps Studio and ShvagerFM are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Buttocks Workout - Hips Workout Buttocks and legs workout Small Waist Workout - Hips and glute . To explore even futher, check our selection of the best legs Android apps.

1 Buttocks Workout - Hips Workout

Hips Workout, Buttock workout app for women and home workout planner for dream buttocks

The Buttocks Workout - Hips Workout app is a home workout app designed for busy people who want to improve bodybuilding, lose weight, and tone their buttocks. It offers a 30-day challenge that can help you achieve a more balanced body and beautiful curves in your hips and buttocks. The app provides detailed video instructions for beginners and offers scientific quad exercises, stretching exercises, and tips for weight loss. It also includes high-intensity workouts for faster fat burning and can be used offline. The app aims to burn butt fat, increase muscle, and create body curves without the need for equipment or going to the gym.

Buttocks Workout - Hips Workout
Buttocks Workout - Hips Workout
OHealthApps Studio
Price: Free
4.8 ★★★★★
Get The App

2 Buttocks and legs workout

Your own trainer for firm legs, buttocks and hips. Workout for perfect body

The Buttocks and legs workout app is designed to help you achieve sporty buttocks and legs. With this app, you can follow workout routines specifically tailored for firm legs, hips, and buttocks. You also have the option to create your own custom workout or try the challenge mode which provides new random workout routines every day. The app offers over 40 exercises for legs, buttocks, and hips, and allows you to track your body parameters and burned calories. You can view daily statistics of your workouts through a line graph. The app also provides reminders for your next workout. It aims to help women achieve firm and slim legs, thighs, and buttocks without worrying about muscle size. By training these muscle groups, you can burn fat, increase muscle fiber, and improve your figure.

Buttocks and legs workout
Buttocks and legs workout
ShvagerFM
Price: Free
4.4 ★★★★★
Get The App

3 Small Waist Workout - Hips and glute

Female Fitness Workout

The Small Waist Workout - Hips and Glute app is designed for women who want to get in shape and have a female fitness body. It offers fast and effective workouts to maximize fat burning and help you lose weight. The app includes animated and video guides to help you exercise correctly, and it doesn't require any equipment. It offers full body workouts, including glute, abs, and leg workouts, as well as targeted workouts to lose and burn fat. The app also includes a diet plan to help you lose weight. Overall, it's a comprehensive fitness app that can help women achieve their fitness goals and improve their health.

Small Waist Workout - Hips and glute
Small Waist Workout - Hips and glute
Home workout - legs and buttocks
Price: Free
4.6 ★★★★★
Get The App

You may also like: 5 Hamstrings Apps For Strength and Flexibility Exercises Boost Your Back Thigh Muscle for Android


4 Butterfly Challenge

Your 14-Day Roadmap to a Wider Butterfly Flare, Looser Hips, and More Saves.

The Butterfly Challenge 3.0 app is designed to help hockey goalies improve their flexibility. It requires just 10 minutes per day for 14 days. Each session is less than 15 minutes and covers four pillars of flexibility for goalies: consistency, myofascial release, asymmetrical stretching, and respecting your anatomy. The app also provides next steps, including continuing with the Butterfly Challenge, exploring goalie-specific off-ice drills and exercises on GoalieTrainingPro.com, and staying tuned for future programs and apps. The app was created by Maria Mountain, a full-time strength coach and goalie training consultant with extensive experience helping goalies at all levels. The program is based on her years of university study and professional experience. The app is not suitable for children.

Butterfly Challenge
Butterfly Challenge
implicitli, LLC
Price: Free
4.7 ★★★★★
Get The App

5 Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting

Bigger butt lifting,big hips,booty,glutes,buttocks exercises,workouts for women

The Bigger Butt Workouts app is a free Android app that offers short and effective exercises to help you achieve a sexier butt and glutes. With no equipment necessary, you can work out at home or at the gym. The app provides voice and video instructions from a personal trainer to guide you through the workouts and ensure proper form. It also includes features such as weight tracking, workout reminders, and customized workout plans. The app is suitable for beginners and intermediates and targets various areas such as glutes, buttocks, legs, and abs. Whether you're a woman looking for daily fitness workouts or a man seeking a 30-day thigh and legs workout, this app has you covered. By using your bodyweight, you can enhance and tone your lower body muscles for a toned butt and legs.

Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting
Nexoft - Fitness Apps
Price: Free
4.9 ★★★★★
Get The App

You may also like: 15 Arms Workout Apps that are Best for Building and Toning Muscles for Android


6 Buttocks Workout

Fitness App, Hard to train your butt and legs? Start this most EFFECTIVE exercise plan.

The Buttocks Workout app for Android helps you train your legs and butt at home. It offers a 30-day exercise plan that targets your butt, thighs, and leg muscles. The workouts are just 10 minutes each day and require no equipment. The app provides animation and video guidance for each exercise to ensure proper form. It also tracks your weight loss progress and calculates burned calories. The app is suitable for beginners and pros alike. Additionally, it includes specific workouts for the hips and booty. Overall, the app is a convenient and effective way to shape your butt and legs.

Buttocks Workout
Buttocks Workout
Simple Design Ltd.
Price: Free
4.9 ★★★★★
Get The App

7 Small Waist Workout

Burn fat, This application will help you get a small waist a flat stomach and burn fat.

The Small Waist Workout app is perfect for those who want to achieve a small waist and flat stomach. It provides medium body workouts that burn calories and help you achieve your fitness goals. The app features animations that guide you through exercises to reduce your waistline, train your legs and buttocks, and get bigger hips. You can do these exercises from the comfort of your home without any equipment. The app also includes a 30-day challenge to help you sculpt firm buttocks and toned legs. It's a great way to start the new year and improve your overall health and fitness.

Small Waist Workout
Small Waist Workout
Butt and Abs Workout at Home
Price: Free
4.4 ★★★★★
Get The App

You may also like: 10 Neck Apps: Essential Digital Tools for Ultimate Neck Strength and Flexibility for Android


8 PerfectWeight

- Gain weight in 30 days for girls exercises Guide and Bigger buttocks and hips

The PerfectWeight app is designed to help girls gain weight quickly. It includes a 30-day exercise challenge for weight gain, a guide on the best ways to gain weight fast, and a guide on how to build muscles at home in 30 days. It also provides a workout plan for skinny girls to gain weight and build muscle, as well as a healthy diet plan with a list of food to gain weight fast and a diet plan to gain muscle. The app also features a Weight Analysis tool that estimates the perfect weight based on height and a Calorie Calculator that estimates the number of calories to consume daily to achieve your weight gain goal.

PerfectWeight
PerfectWeight
QLIntelligence
Price: Free
3.7 ★★★★☆
Get The App

App Comparison

Here's a table of how our top 8 app picks compare:

Product Free to use ? Cost Main Features
Buttocks Workout - Hips Workout Yes Free Hips Workout, Buttock workout app for women and home workout planner for dream buttocks
Buttocks and legs workout Yes In App: $1.99 per item Your own trainer for firm legs, buttocks and hips. Workout for perfect body
Small Waist Workout - Hips and glute Yes Free Female Fitness Workout
Butterfly Challenge Yes Free • NEW & IMPROVED BUTTERFLY CHALLENGE 3.0
• PROGRAM OUTLINE: THE 4 PILLARS OF FLEXIBILITY FOR GOALIES
• Consistency
• Myofascial Release
Bigger Butt Workouts :Best Butt and Leg Exercises - Bigger butt lifting Yes In App: $0.99 - $22.99 per item • Short and effective butt workout & exercises that will make you sweat.
• Burn fat, lose weight and get a nicer looking butt offline!
• Personal trainer with voice and video instructions to coach you along the way. Better form, better results, bigger booty!
• squats for buttocks and hips
Buttocks Workout Yes Free • Different workouts every day
• Increases exercise intensity step by step
• Coach tips in every exercise help you use the right form to get better results
• No need for equipment, workout with your body weight
Small Waist Workout Yes In App: $0.99 - $14.99 per item • d animations to guide you
• Increase the intensity of the exercises little by little
• The exercises are suitable for everyone, beginners and experts
• No equipment necessary, train with the weight of your body weight
PerfectWeight Yes Free • Gain weight in 30 days for girls exercise challenge
• he best ways to gain weight fast Guide
• how to build muscles at home in 30 days Guide
• Bigger buttocks and hips workout

Smaller Hips Workout: Finding Your Ideal Proportions

If your goal is to have a smaller hips workout, don't worry, there are exercises designed for this as well. By focusing on toning the muscles without adding bulk, you can achieve a leaner look. But remember, 'smaller' doesn't mean 'weaker.' The goal should always be strong, functional muscles, no matter the size.

Hips Exercises at Home: The Convenience of Hips Apps

Hips apps can be incredibly beneficial for your fitness workouts. With expert guidance, personalized plans, and progress tracking right at your fingertips, it's easier than ever to achieve your fitness goals. Whether you're looking for a big hips workout, a side hips workout, or a round hips workout, there's an app tailored for your needs. Plus, the convenience of being able to work out at home can't be overstated.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.

More hips apps to consider