12 Best Muscle gain workout apps for Android (Fitness)
Muscle Gain Apps: Your Ultimate Guide for Effective Bodybuilding
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The Incredible Benefits of Muscle Gain Workouts
Muscle gain workout is a game-changer for anyone looking to improve their physical performance and aesthetic. Regularly performing muscle gain workouts can boost your strength, improve your postural stability, and increase your metabolic rate. Not only does this make daily tasks easier, but it also helps to prevent injuries and enhances your ability to burn calories, even when you're not actively working out.
Why Use Muscle Gain Workout Apps
- Convenience: Workout anytime, anywhere.
- Variety: Access to a wide range of exercises and workouts.
- Guidance: Detailed instructions and form corrections to prevent injury.
- Progress Tracking: Monitor your workouts and see your progress over time.
Ultimately, incorporating a muscle gain workout into your fitness routine, pairing it with a solid diet, and utilizing the convenience of workout apps can lead to significant improvements in your strength, physique, and overall health. Whether you're a seasoned athlete or a fitness newbie, muscle gain workouts present an exciting challenge and the potential for great rewards.
A quick look at the top muscle gain apps
- Most downloaded muscle gain app: JustFit
- Top rated muscle gain app: Dumbbell Training App
- The muscle gain app with most ratings count: JustFit
AndroidFitness's picks for the best muscle gain workout apps for Android
Following is our list of the best muscle gain apps for Android. Trusted developers like STR LABS and Power Ups are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Diets to gain muscle Titan - Home Workout & Fitness 100 Pull Ups Workout - Gain muscles . To explore even futher, check our selection of the best workout Android apps.
1 Diets to gain muscle
The best app to gain muscle or improve it.
The Diets to gain muscle app helps you follow a diet plan to gain muscle. It provides a menu for your meals and a shopping list for the ingredients you need. You can track your weight on a graph and share it with friends. The app also calculates your ideal weight, body mass index (BMI), daily calorie intake, and protein intake. It offers over 20 free diet plans with different durations and characteristics. You can choose a diet based on your goals and metabolism. The app is in English and regularly updated with new diet plans. It also includes descriptions of each diet, weight loss potential, and menus. You can communicate with friends, receive meal time notifications, and use calculators for ideal weight, BMI, protein intake, and calories consumed.
2 Titan - Home Workout & Fitness
Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.
The Titan - Home Workout & Fitness app is designed to help you gain muscles, lose weight, and improve your overall fitness. It offers personalized workout plans that only require 15 minutes a day. The app provides fast results, with changes visible in just one week. The workouts are adaptive, meaning they can be adjusted based on how you feel. The app includes various exercises to increase your strength and stamina, including bodyweight workouts that can be done at home without any equipment. It also offers specific workouts for different goals, such as losing weight, getting six-pack abs, strengthening arms and legs, increasing height, and improving posture. The app even provides a running coach to help you go from 0 to 5K and become a professional runner. Overall, the Titan app offers a comprehensive range of workouts to help you achieve your fitness goals.
3 100 Pull Ups Workout - Gain muscles
Gain muscles, increase your strength and stamina. Get results in 7 days!
The 100 pull ups Workout - Gain muscles app is a fitness app that helps you do 100 pull-ups. It offers personal workout plans that only take 15 minutes a day and promises fast results in just one week. The app provides adaptive trainings based on how you feel, and helps you increase your maximum strength and stamina. It also offers home workouts with no equipment needed, including a short 7 Minute Workout. The app focuses on building strong arms, massive back muscles, and even claims to help increase height and improve posture. It is suitable for both men and women, beginners and professionals.
4 15 Minute Workout
An easy to use way to lose weight, gain muscle, or just get into better shape!
The 15 Minute Workout app is a simple and user-friendly way to help you lose weight, build muscle, or improve your overall fitness. It is suitable for both men and women, regardless of their fitness level. The app offers four difficulty levels, making it accessible to everyone. With just fifteen minutes a day, you can become more active and healthier. The app guides you through the entire workout, telling you how many repetitions or how long to hold each exercise. It is recommended to do these workouts 3-4 times a week. The program, also known as the 1% method, includes various exercises like pushups and squat to enhance your fitness level and overall health.
5 Fitness Meal Planner
Easily plan meals with shopping list to lose weight & gain Muscle
The Fitness meal planner app is designed to help you reach your fitness goals by creating a customized meal plan. It takes into account your information and fitness goals to provide you with a weekly meal plan. You can choose the level of diversity and number of meals per day, set diet types and food restrictions, and even customize meal times with reminders. The app also offers a collection of diverse fitness meals with recipes and provides you with a weekly shopping list. With this app, you can stop guessing what to eat and how much, and achieve the results you want.
6 Weight loss diary&BMI Tracker - Record your weight
Record your weight, help you gain muscle and lose weight easily!
The Weight loss diary&BMI Tracker - Record your weight app is designed to help you lose weight and track your progress. You can set a weight target and record your daily weight changes in the app. It automatically calculates your BMI and provides a weight calendar to check your progress. You can also record exercises and body fat, and view weight changes over different time periods. The app includes features like daily reminders and different weight units to choose from. It's a powerful tool to help you achieve your weight loss goals.
7 Dumbbell Training App
Build muscle and gain strength with dumbbell workout at home.
This program contains hundreds of workouts that target all major muscle groups, including your shoulders, arms, chest, back, abs, and legs. You can also create routines that are tailored to your specific needs.Building muscles and improving your shape will only take a few minutes per day! You can grow a lot of muscle mass with just a pair of dumbbells at home if you want to.With this finest dumbbell training app, we provide you with a 30-day dumbbell workout routine. A skilled trainer created all of the muscle-building workouts. This bodybuilding
Lazy Workout, Home workout & fitness. Lose weight and gain muscle with no equipment.
JustFit is an Android app that helps you lose weight and build muscle without needing any equipment. It offers a 28-day wall pilates challenge with easy-to-follow lessons and tips for beginners. JustFit tracks your daily progress and provides personalized workout plans and exercises tailored to your needs. You can workout at home anytime with a variety of exercise sets and the app also offers a tailor-made approach to weight loss and gain. The app features a workout coach and a wide range of workout exercises to choose from.
9 101 Fitness
Personal coach a, Bodyweight and fitness exercise. Workout to lose weight, gain muscles or get fit
The 101 Fitness app is designed to help you with your workout and nutrition goals. It offers tailor-made workout programs created by professional fitness coaches, with over 200 fitness sessions and healthy recipes. The app is easy to use and allows you to workout anywhere and anytime, without the need for equipment. It includes HD video exercises, personalized training programs, and the ability to track your progress. The app also provides nutrition tips, hundreds of healthy recipes, and full nutritional menus for your meals.
10 Bulk - Workout Tracker & Meal Plans
Workout Tracker & Meal P, Gain weight and build muscles with the right training program and meal plan.
The Bulk - Workout Tracker & Meal Plans app is designed to help you gain healthy weight and build muscles. It offers tailored workout programs that change and adjust over time, based on your fitness assessment. Each workout includes the right amount of weight, sets, and reps to stimulate muscle growth, with animated gifs to guide you. The app also provides a customized meal plan with healthy recipes, a calorie counter, and a meal log to track your food intake. You can monitor your body progression, including weight and muscle growth, and keep track of your workouts. Overall, it's a comprehensive app for fitness enthusiasts looking to improve their routine and reach their goals.
Here's a table of how our top 10 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Diets to gain muscle||Yes||In App: $0.99 - $3.99 per item||• It's in English
• It is updated with new diet plans.
• Description of the diets: when you are choosing what diet you want to follow, you can see the description of each of them, the weight that you can lose with them and all their menus.
• Graph of your weight evolution: if you save your weight periodically, you can see your evolution in a graph.
|Titan - Home Workout & Fitness||Yes||In App: $0.99 - $15.99 per item||Home Workout & Fitness, Gain muscles, lose weight, look amazing. Home workout for men with no equipment.|
|100 Pull Ups Workout - Gain muscles||Yes||In App: $0.99 - $7.99 per item||• Nice and simple UI
• Workouts that really work
• Personal workout plans based on your fitness level
• Addicting motivation system
|15 Minute Workout||No||$3.99||• Minute Workout is an easy to use way to lose weight, gain muscle, or just get into better shape!|
|Fitness Meal Planner||Yes||In App: $2.99 - $64.99 per item||• Receive a weekly meal plan according to your information and fitness goals
• Select level of diversity and the number of meals per day
• Set diet type and food restrictions
• Choose to eat what you like, substitute the rest
|Weight loss diary&BMI Tracker - Record your weight||Yes||In App: $0.99 - $5.99 per item||Record your weight, help you gain muscle and lose weight easily!|
|Yes||In App: $3.99 per item||• 0 Day Dumbbell Challenges with progress tracker
• Big library of 5 - 30 minutes dumbbell workouts, anytime, anywhere in your pocket. Total offline.
• Create your own personal workouts from 150+ exercise library.
• Build-in workout will guide you to get you lean, strong and fit.
|JustFit||Yes||In App: $9.99 - $79.99 per item||• Workouts at home at any time. We’ve got you covered with a variety of exercise sets for at-home sessions with zero equipment.
• Tailor-made approach to weight loss and weight gain through targeted exercise. We analyze your profile preferences and lifestyle to help you achieve your goal faster.
• Varied workouts adapted to your needs. We provide a wide range of workout exercises, you can find everything you like and start training anytime.
• Workout Coach: Personalized workout plan to help you get in shape faster
|101 Fitness||Yes||In App: $9.99 - $49.99 per item||• Intensive and efficient 10-15mn training sessions designed around bodyweight.
• No need for equipment - only grab some water and training clothes!
• Train where and when you want
• Fits every level of fitness and ability
|Bulk - Workout Tracker & Meal Plans||Yes||In App: $9.99 - $89.99 per item||• Workouts are generated based on an initial fitness assessment, just like a personal trainer
• Workouts change and adjust over time, the more you use the app
• Each workout includes the right amount of weight, sets, and reps needed to perform to best stimulate muscle growth
• Each workout has an animated gif with detailed steps to ensure you have the right form
Unlocking Your Potential with Muscle Gain Workouts
Embarking on a muscle gain workout program is a commitment to your body's health and wellbeing. These workouts typically involve resistance training exercises that target various muscle groups, including your arms, legs, chest and core. With consistency and dedication, you'll start to notice an increase in muscle mass and a reduction in body fat. Plus, the endorphin rush that comes after a workout session provides an extra bonus – it's a great mood booster!
The Power of a Solid Muscle Gain Diet
A muscle gain workout is only as effective as the diet that supports it. Proper nutrition plays a critical role in muscle development and recovery. A muscle gain diet generally involves consuming high-quality proteins, healthy fats, and complex carbohydrates. The goal is to provide your body with the nutrients it needs to repair and build muscle tissue while keeping you energized for your workouts.
Muscle Gain Workout At Home With Dumbbells
Muscle gain workout can also be done effectively at home with simple equipment like dumbbells. You don't necessarily need a gym membership to see progress. With the right routine and determination, you can make significant gains working out in your own living room. This is where muscle gain workout apps come in handy. These fitness tools provide structured workout plans, step-by-step exercise instructions, and progress tracking to keep you motivated and on the right track.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.