7 Best Yoga for pregnancy workout apps for Android (Fitness)
Yoga for Pregnancy Apps: Ideal Companions for Prenatal Wellness
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Embrace the Benefits of Yoga for Pregnancy
Yoga for pregnancy is an empowering practice that offers countless benefits to soon-to-be mothers. It's a gentle, low-impact form of exercise that increases flexibility, strength, and balance. More importantly, yoga for pregnancy also helps reduce stress and promotes relaxation. Amidst the whirlwind of emotions that pregnancy brings, practicing yoga can provide a calming space for mothers to connect with their bodies and their growing baby.
Discover the Healing Power of Restorative Yoga for Pregnancy
- Yoga for pregnancy isn't just about maintaining physical health. It's also about nourishing the mind and spirit. This is where restorative yoga comes in. By using props to support the body in poses, restorative yoga for pregnancy allows expecting mothers to completely relax and rest. It helps soothe the nervous system, promoting better sleep and reducing anxiety. The quiet and gentle nature of restorative yoga makes it a perfect practice to feel refreshed and renewed.
Consider the Heat with Hot Yoga for Pregnancy
Yoga for pregnancy also encompasses hot yoga, but with caution. While it can provide intense strength training and detoxification, it's crucial to stay hydrated and avoid overexertion. Remember to always listen to your body and consult with your doctor before starting any new fitness regime, including hot yoga for pregnancy.
Do yoga for pregnancy really work in sports and fitness ?
The research studies on yoga for pregnancy reflect that it can be an effective and adaptable fitness routine for expectant mothers. The systematic review and meta-analysis on the efficacy of prenatal yoga demonstrated that it can significantly reduce labor pain, suggesting that yoga may enhance physical endurance and pain tolerance, critical aspects in sports and fitness (1). Meanwhile, the mixed-methods study on hot yoga during pregnancy highlighted the importance of adjusting fitness routines to individual health status and environmental conditions, a principle that applies to all sports and fitness activities (2). The study on Pranava Pranayama showed immediate effects on fetal and maternal cardiovascular parameters, indicating that yoga can be a beneficial cardiovascular exercise during pregnancy, akin to moderate-intensity sports (3). Lastly, the overview of systematic reviews with meta-analysis on prenatal yoga-based interventions found potential improvements in mental health during pregnancy, underscoring the holistic nature of fitness and sports, which encompasses not only physical but also mental well-being (4).
A quick look at the top yoga for pregnancy apps
- Most downloaded yoga for pregnancy app: Healofy Pregnancy & Parenting
- Top rated yoga for pregnancy app: Prenatal Yoga | Down Dog
- The yoga for pregnancy app with most ratings count: Prenatal Yoga | Down Dog
AndroidFitness's picks for the best yoga for pregnancy workout apps for Android
Following is our list of the best yoga for pregnancy apps for Android. Trusted developers like Subar Studio and Professional Education App are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Pregnancy Yoga and Workouts Pregnancy Yoga – Prenatal Yoga Prenatal Pregnancy Yoga Pilate . To explore even futher, check our selection of the best yoga Android apps.
1 Pregnancy Yoga and Workouts
Pregnancy exercises: Prenatal yoga is designed for pregnancy
The Pregnancy Yoga and Workouts app is for pregnant women who want to do their exercises at home. It provides tips, exercises, a meal plan, and a body mass index calculator. The app has a list of yoga exercises and allows you to easily navigate to any specific workout. It also keeps a history of completed exercises and allows you to mark favorites. The app provides a pregnancy meal plan with healthy options and a body mass index calculator. It helps decrease back pain and improve strength and flexibility. Exercise during pregnancy is important for both the mother and baby's health. The app also mentions the benefits of prenatal yoga for mental and physical health, as well as postpartum weight loss.
2 Pregnancy Yoga – Prenatal Yoga
The most effective and time-tested Pregnancy Yoga Exercises - Prenatal Yoga
The Pregnancy Yoga – Prenatal Yoga app for Android offers different training programs for each trimester of pregnancy. It provides safe pregnancy yoga exercises that can benefit pregnant women and their babies. The app helps improve sleep, reduce stress and anxiety, increase muscle strength and flexibility, and decrease lower back pain, nausea, and headaches. It also lowers the risk of preterm labor and intrauterine growth restriction. It is important to consult with a physician before starting any new exercise practice. The app can be downloaded for free.
3 Prenatal Pregnancy Yoga Pilate
Pregnancy yoga workouts and exercises guide dedicated to all pregnant women.
The Prenatal Pregnancy Yoga Pilate app is a popular and comprehensive yoga training app for pregnant women. It provides different yoga routines for each trimester of pregnancy, with detailed instructions and HD videos. The app also allows you to design your own daily yoga routine. It includes yoga exercises specifically targeted to alleviate common discomforts during pregnancy such as back pain, aches, and morning sickness. The app supports multiple languages and has a reminder feature for your daily yoga practice. Overall, it is a helpful tool for pregnant women to stay fit and comfortable during their pregnancy journey.
4 MomsLab Prenatal & Postpartum Workout
Pregnancy Yoga, Post pregnancy workout & exercise, Postpartum Weight Loss
The MomsLab Prenatal & Postpartum Workout app is designed to guide expecting and new mothers through their pregnancy and postpartum journeys. It offers a variety of features including prenatal and postpartum workouts, prenatal yoga, pelvic floor exercises, postpartum weight loss programs, and Kegel exercises. The app provides personalized programs with diaries for training, mental health, meditation, nutrition, and pregnancy food tracking. It also includes a community for connecting with other expecting mothers. With over 500 daily workouts and progress tracking, the app aims to help mothers build confidence and wellbeing in a safe environment. It is suitable for first-time moms, expecting mothers, and women in general.
5 Healofy Pregnancy & Parenting
Pregnancy Tracker,BabyGrowth Tracker,Parenting Tips,Breastmilk boosting solution
The Healofy Pregnancy & Parenting app is an all-in-one tool for expecting moms and new parents. It features a week-by-week pregnancy tracker, personalized diet charts, breastfeeding enhancers, and baby growth tracking. The app provides daily and weekly updates on pregnancy and parenting, as well as access to over 10,000 articles and videos in multiple languages. It also offers live chat with pediatricians and gynecologists for free, allowing users to get expert advice on topics like baby care, pregnancy exercises, and newborn care. With its comprehensive features and expert-curated content, the Healofy app is a valuable resource for pregnant women and new parents.
You may also like: 20 Yoga for Beginners Apps: Mastering Zen at Home with Ease for Android
6 Prenatal Yoga | Down Dog
Pregnancy Workout & Exercise
The Prenatal Yoga | Down Dog app for Android offers a different prenatal yoga practice each time you use it, so you won't get bored. It provides workouts targeted for each trimester of pregnancy, with yoga poses suitable for your changing body. The app includes boosts to relieve low back pain and target specific areas such as feet, ankles, hands, wrist, and arms. There are also pregnancy-specific boosts like pelvic floor and labor preparation. The app is beginner-friendly, with modifications and alternatives provided. You can choose from 6 different yoga teachers to guide you and enjoy music that matches your practice. The app is available in multiple languages and can be synced across all your devices.
7 Ma Yoga Prenatal Yoga + Mom
Try a FREE live online Prenatal Yoga or Postpartum Exercise class - strengthen
The Ma Yoga Prenatal Yoga + Mom app offers prenatal and postpartum yoga classes that you can do at home. It helps relieve aches and pains, reduce stress, and prepare your body for labor. The app features certified instructors who guide you through releasing anxiety, connecting to your inner resources, and strengthening your core safely. It also offers classes for busy moms and postpartum recovery. The app is designed for women's changing bodies and has been enjoyed by over 20,000 moms and moms-to-be.
You may also like: 20 Flexibility Apps for Enhancing Your Daily Stretching Routine for Android
Here's a table of how our top 7 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Pregnancy Yoga and Workouts||Yes||Free||Pregnancy exercises: Prenatal yoga is designed for pregnancy|
|Pregnancy Yoga – Prenatal Yoga||Yes||Free||• Note: As always, check with your physician before you begin any new exercise practice.|
|Prenatal Pregnancy Yoga Pilate||Yes||In App: $1.99 - $6.99 per item||• App is your personal yoga trainer and companion.
• YOGA TRAINING: Every yoga pose is detailed with HD yoga videos with "How to do?" instructions and note on benefits and precautions.
• MY ROUTINE: Design your own daily yoga routine.
• YOGA EXERCISES FOR DISCOMFORTS:
|MomsLab Prenatal & Postpartum Workout||Yes||In App: $1.49 - $54.99 per item||Pregnancy Yoga, Post pregnancy workout & exercise, Postpartum Weight Loss|
|Healofy Pregnancy & Parenting||Yes||In App: $3.49 - $11.99 per item||• Daily &Weekly Tips: Receive daily pregnancy tips, pregnancy updates, baby growth, baby care tips, & parenting tips. Get weekly tips on baby's height, weight, size, &health.
• Community: Ask pregnancy & parenting questions anonymously to experts on topics like pregnancy monitoring kits, baby growth & development & get answers within 30 minutes for FREE.
• Pregnancy & Baby Songs: Enjoy baby lullabies & baby tunes, jingles & rhymes for FREE
|Prenatal Yoga | Down Dog||Yes||In App: $3.99 - $59.99 per item||• English-speaking voices plus 9 other languages!|
|Ma Yoga Prenatal Yoga + Mom||Yes||Free||• Amanda B.
• Brooke C.
Experience the Tranquility of Yin Yoga for Pregnancy
Yoga for pregnancy includes various styles that cater to different needs and preferences. One standout type is Yin Yoga. This slow-paced style with poses held for longer periods is specifically designed to work the deeper tissues of the body. Yin Yoga for pregnancy is beneficial in releasing tension in the hips and lower back, areas that often carry stress during pregnancy. Plus, the meditative aspect of Yin Yoga encourages mindfulness, an essential tool for labor and childbirth.
Make the Most of Your Fitness Workouts with Yoga for Pregnancy Apps
When it comes to fitness workouts, using yoga for pregnancy apps can be incredibly beneficial. These apps guide you through safe and effective yoga routines tailored for each trimester. They also offer the convenience of practicing yoga anytime, anywhere. Plus, using a yoga for pregnancy app ensures that you're following a well-structured program that covers all aspects of prenatal wellness, from strength and flexibility to relaxation and mindfulness.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.