12 Best Senior exercises apps for Android (Fitness)
Senior Apps: Your Best Tools for Maintaining Health and Vitality
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Searching for the Best Way to Kickstart Your Senior Exercise Journey
Senior exercise, the key to a healthy and fulfilling life post-retirement, is gaining remarkable popularity worldwide. Starting your fitness routine can be as simple as stretching your limbs in the comfort of your home or taking a breath of fresh air while walking in the park. However, to ensure that your workout regime is well-structured and effective, it is highly recommended to leverage the unparalleled benefits of senior exercise apps. These apps, intelligently designed for older adults, make your fitness journey not just easier but also a lot more enjoyable, inspiring you to stay committed to your health goals.
Why Incorporate Senior Exercise Apps in Your Fitness Regime?
- Senior exercise apps are an excellent way to keep track of your progress and achievements. They offer personalized guidance and motivational prompts to keep you engaged and enthusiastic about your fitness journey.
- These apps provide a range of workouts suitable for various fitness levels, making them a reliable and convenient tool for seniors who wish to stay active irrespective of their age and physical constraints.
- They also enable you to connect with fitness experts or like-minded fitness enthusiasts, offering immense emotional and motivational support.
A quick look at the top senior apps
- Most downloaded senior app: J&J Official 7 Minute Workout - Work out anywhere
- Top rated senior app: BIG FIT GIRL by Louise Green
- The senior app with most ratings count: J&J Official 7 Minute Workout - Work out anywhere
AndroidFitness's picks for the best senior exercises apps for Android
Following is our list of the best senior apps for Android. Trusted developers like K2 Labs - Senior Fitness and Tivity Health, Inc. are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Senior Fitness-workout for 50+ SilverSneakers GO Gentle Exercises for Seniors . To explore even futher, check our selection of the best yoga for seniors Android apps.
1 Senior Fitness-workout for 50+
Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout
Senior Fitness is a free exercise app for older adults that helps improve flexibility, mobility, and overall health. It offers full body workouts and balance exercises specifically designed for seniors with limited mobility. The app also provides preventive exercises for knee pain, hip pain, neck pain, and joint pain. It includes chair yoga for seniors and workouts for shoulder pain. All workout routines are created by a professional fitness coach and come with helpful text and video instructions. The app also offers sitting exercises for those who have difficulty with standing workouts. It provides exercises to relieve knee pain and strengthen the knees, as well as exercises to strengthen the hips and alleviate hip pain. Additionally, there are easy workouts for neck pain that can be done while sitting on a chair. Chair yoga is also included, which helps improve flexibility, balance, mobility, and promotes relaxation. The app guides users through the exercises, making it easy to follow along.
2 SilverSneakers GO
Get workout programs, find fitness locations, log activities and stay active.
SilverSneakers GO is a fitness app that helps you stay fit and active. It has a fitness location and class finder, where you can find both virtual and in-person classes. It offers over 200 fitness and wellness videos called SilverSneakers On-Demand. The app also provides step-by-step guided workout programs for all fitness levels, including guided walks and meditations. You can schedule future activities or log past ones, and the app will send you notifications for your scheduled activities. It also has health and wellness articles. Whether you prefer going to the gym or working out at home, this app has a variety of activities to suit your needs, including walking, swimming, and yoga. With SilverSneakers GO, you can stay on track with your fitness goals.
3 Gentle Exercises for Seniors
Low impact fitness seniors with home workouts and exercises for the elderly.
The Gentle Exercises for Seniors app is for older adults who want to stay fit and healthy. It provides a variety of gentle workouts that can be done at home or at a gym. The main features include chair aerobics, yoga, stretches, balance exercises, and cardio workouts. Chair aerobics are good for seniors with limited mobility or balance issues, while yoga is low-impact and helps with flexibility, balance, and reducing stress. Stretches improve flexibility and reduce the risk of injury. Balance exercises help improve stability and reduce the risk of falls. Cardio workouts improve heart health and energy levels. This app is useful for seniors who want to maintain their physical and mental well-being.
You may also like: 20 Pilates Apps Perfect for Strengthening Core and Enhancing Flexibility for Android
4 Chair Exercises
Seated and standing chair exercises & yoga for a low-impact workout for seniors
The Chair Exercises app is perfect for people who spend a lot of time sitting and want to stay active and healthy. It offers a variety of stretching and strength-training exercises that can be done from a chair. The app is especially useful for those recovering from injury or surgery, pregnant women, and people with balance challenges. It provides step-by-step instructions for each exercise and even includes options for using resistance bands or dumbbells for more advanced workouts. Whether you're a beginner, older adult, or too busy to go to the gym, this app offers 30-day chair workout programs that are easy to follow and designed for sedentary individuals. Stay fit and improve your overall well-being with this convenient and accessible app.
5 Mighty
Health Coach for 50+, A program with joint friendly workouts and coaching to help you lose weight
u get access to a wide range of workout videos led by expert trainers who specialize in exercises for older adults. These videos include low-impact aerobics, chair yoga, stretching, and joint strengthening exercises. The app also provides a personalized nutrition plan, customized grocery list, and daily feedback from a health coach to help with weight loss or management. You'll have a dedicated personal health coach to keep you accountable and motivated, and you can connect with a community of others on the same fitness journey. The app also offers science-based courses on healthy aging, tools to track your weight, step activity, exercise, and more.
You may also like: 20 Stretching Apps: Your Ultimate Guide to Best Flexibility and Posture Improvement for Android
6 Chair Exercises
Seated and standing chair exercises for seniors at home or at work at a desk.
The Chair Exercises app is a guide to help older adults stay fit and active while sitting. It provides different types of exercises that can be done while seated in a chair, including seated workouts, standing exercises, sitting exercises, and chair yoga. These exercises are low impact and easy to perform, making them perfect for older adults with limited mobility. They can be done at home or in an office setting, and they help improve balance, flexibility, circulation, and reduce stress. Overall, this app is useful for older adults who want to stay active and fit, regardless of their mobility.
7 BIG FIT GIRL by Louise Green
Fitness Beyond Size
The BIG FIT GIRL app by Louise Green is a fitness app designed for people of all shapes and sizes. It is accessible, weight neutral, body positive, and inclusive. The app offers a variety of workouts, from chair fitness to high intensity workouts, with the latest equipment. It has over 50 workouts in total, categorized by time, fitness level, and body focus. The app provides form and modification instructions, and can be used at home or at the gym. There are no ads or commercials, and workouts can be streamed offline. Subscribers also get access to a VIP Facebook group. The app is aimed at changing your fitness perspective and improving your life. You can subscribe to the app on a monthly or yearly basis through your Google Account.
You may also like: 20 Flexibility Apps for Enhancing Your Daily Stretching Routine for Android
8 Exercise Plan for Seniors
Exercise Plan for Seniors: strength, stretching, and balance for older adults.
The Exercise Plan for Seniors app is designed to help older adults stay active and improve their health. It provides a variety of exercise routines and programs for seniors to incorporate into their daily lives. The app includes guidelines for physical activity, with a focus on improving heart health, strength, balance, and mobility. It also offers exercises for strength training, stretching, and yoga, which can help alleviate stiffness and improve flexibility. Regular exercise has many benefits for seniors, including increased balance, endurance, and life expectancy, as well as reducing the risk of heart attacks and depression. The app aims to make exercise accessible and enjoyable for older adults, providing them with the tools they need to stay active and confident.
9 Over Fifty Fitness
Workouts for the over 50 body - that aren't lame.
The Over Fifty Fitness app is designed for people over 50 who want to exercise without getting hurt or feeling bored. It offers a variety of full-length workouts that you can do at home, anytime you want. The app has a library of over 400 ad-free workouts taught by knowledgeable trainers and instructors. New workouts are added weekly, and there are workout suggestions to help you reach your goals. The app covers various types of exercises, including meditation, HIIT, yoga, and strength training. It also provides exclusive content such as fit tips and challenges, as well as access to additional workouts on YouTube. The app has a supportive community where you can connect with others and get guidance from trainers and instructors. It caters to all fitness levels, with workouts for beginners and advanced exercisers. To access all the features, you can subscribe to the app on a monthly basis.
You may also like: 8 Mobility Apps for Streamlined Fitness and Effortless Movement Training for Android
10 J&J Official 7 Minute Workout - Work out anywhere
Work out anywhere, anytime.
The J&J Official 7 Minute Workout - Work out anywhere app is a fast and simple way to make every minute count. It was designed by an exercise expert and has been downloaded by millions of people worldwide. The app has a library of 22 preset workouts with varying intensity and duration, ranging from 7 to 32 minutes. You can also customize the workouts to create over 1,000 variations. The app gauges your fitness level and motivation to create personalized workouts for you. It also has video tutorials to help you learn the exercises and allows you to control music and audio prompts. You can set reminder to stay on track and share your workouts on social media. It's time to start working out!
App Comparison
Here's a table of how our top 10 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Senior Fitness-workout for 50+ | Yes | Free | Workouts for seniors - knee pain, hip pain, neck pain, chair yoga, chair workout |
| SilverSneakers GO | Yes | Free | • A fitness location and class finder • National and Community classes, virtual and in-person • 00+ SilverSneakers On-Demand™ fitness and wellness videos • Step-by-Step Guided Workout programs for all fitness levels, including guided walks and meditations |
| Gentle Exercises for Seniors | Yes | In App: $1.49 - $6.99 per item | Low impact fitness seniors with home workouts and exercises for the elderly. |
| Chair Exercises | Yes | In App: $1.49 - $7.99 per item | Seated and standing chair exercises & yoga for a low-impact workout for seniors |
| Mighty | Yes | In App: $9.99 - $299.99 per item | • "#1 Fitness & Wellness App for Older Adults" - WELL + GOOD • "Favorite Workout App" - PRIME WOMEN • A personalized nutrition plan, customized grocery list, and daily feedback from a health coach to help you with weight loss or management • A dedicated personal health coach helping you stay accountable and motivated who you can message anytime |
| Chair Exercises | Yes | In App: $1.49 - $6.99 per item | Seated and standing chair exercises for seniors at home or at work at a desk. |
| BIG FIT GIRL by Louise Green | Yes | In App: $9.99 - $130.99 per item | • Gain Instant Access to over 50 Workouts + Growing • Chair Workouts • Chair Assisted Workouts • Beginner Workouts |
| Exercise Plan for Seniors | Yes | In App: $1.49 - $5.99 per item | • Increases balance • Builds endurance, allowing them to become stronger and healthier. • Improves life expectancy • Decreases depression |
| Over Fifty Fitness | Yes | In App: $34.99 - $399.99 per item | • Get instant access to our 400+ library of ad-free workouts • All taught by trainers and instructors who know their stuff • New releases are dropped weekly • Workout suggestions to help you figure out how to reach your goals |
| J&J Official 7 Minute Workout - Work out anywhere | Yes | Free | • Workout Library contains 22 preset workouts, varying in intensity and duration • Workouts are designed to fit your schedule, ranging from 7 to 32 minutes • 2 exercises and 22 workouts you can customize to create over 1,000 variations – from easy to hard • Smart Workout feature gauges your fitness and motivation level and creates a variety of workouts specifically for you |
Senior Exercise - The Cornerstone of Longevity and Robustness
Senior exercise is not merely about maintaining an active lifestyle; it is about pioneering a path that leads to improved physical strength, enhanced mental fitness, and greater emotional well-being. It encourages you to redefine your age and experience the profound impact of regular workouts on your overall health. What sets senior exercise apps apart is that they are tailored to accommodate your specific health conditions and fitness levels, thus ensuring that your workout regime is safe, effective, and consistent.
Searching for the Right Balance: Senior Exercise and Digital Assistance
Senior exercise is truly transformative when it strikes the right balance between your fitness goals and your physical capabilities. And this is where senior exercise apps come into the picture. They offer an extensive range of exercises, nutrition advice, fitness tracking, and wellness tips, all in one place. These apps are easy to navigate, even for those not too tech-savvy, and foster a sense of independence and self-confidence as you manage your own fitness routine.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
