8 Best Pole dance workout apps for Android (Fitness)
Pole Dance Apps Best for Enhancing Your Fitness and Flexibility Skills
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The Phenomenal Benefits of a Pole Dance Workout
Pole dance is not just a form of entertainment, it's an impressive way to achieve full-body fitness. Performing a pole dance workout involves strength training, aerobics, and balance, all of which contribute to a myriad of health benefits. So, why not give it a try? You will not only tone your muscles, but also improve your flexibility and cardiovascular health. Plus, it's a fun and unique twist to your regular fitness routine!
Embarking on a Beginner Pole Dance Workout
Starting a pole dance workout plan can seem daunting, but don't let that deter you. Begin with the basics and progress at your own pace. The beauty of dance exercise is that it caters to all fitness levels. You don't need to be super strong or incredibly flexible to get started. With a commitment to practice and a positive mindset, you'll soon master the beginner pole dance workout and be ready to take on more advanced moves.
A quick look at the top pole dance apps
- Most downloaded pole dance app: Polearn
- Top rated pole dance app: Pole Power App
- The pole dance app with most ratings count: Polearn
AndroidFitness's picks for the best pole dance workout apps for Android
Following is our list of the best pole dance apps for Android. Trusted developers like James Hudson and ZaunzCreative are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Pole Power App Pole Dance Lessons PDC Pole Dance Syllabus . To explore even futher, check our selection of the best dance Android apps.
1 Pole Power App
Dance fitness, Free app to find pole studios worldwide, plus pole conditioning exercises.
The Pole Power App is a free app designed for pole dancers, created by pole dancers. It helps you find nearby pole schools no matter where you are in the world. The app is constantly updated with new content and schools. It allows you to discover the nearest pole venues with convenient information and directions. You can also access over 35 warmups, stretches, and conditioning exercises with videos and tips from pole teachers across Europe. The training exercises and videos can be accessed without a wifi or data connection. In the future, the app will include features such as counting repetitions and warmup times, audio signals for timing, and the ability to search for studios worldwide. However, it is important to note that this app is not for learning tricks, as those should be learned safely from a pole instructor.
2 Pole Dance Lessons
Do you want to learn pole dance? This is the perfect app for you
The Pole Dance Lessons app is perfect for those who like or want to learn pole dance. It offers free video lessons on any Android device. With several instructors, the app provides step-by-step workouts, exercises, and tips for all levels from beginner to expert. It includes comprehensive classes covering aerobic, fitness, and exotic routines. The app has a wide range of videos, including advanced combinations and performances, making it useful for both beginners and experts. Users can check out all the videos and enjoy learning pole dance.
3 PDC Pole Dance Syllabus
Internationally recognised Pole Dance Syllabus. 336 moves. 6 difficulty levels.
The PDC Pole Dance Syllabus app is an internationally recognized app for pole dance enthusiasts. It offers a comprehensive catalogue of 336 pole dance moves, categorized into 6 difficulty levels. The app was developed by the Pole Dance Community (PDC) to standardize the names of pole moves and provide a unified system for instructors and students. The app is useful for both instructors and students as it helps in self-regulation, provides clarity and consistency in pole dance terminology, and is widely recognized in the pole dance community. The app also includes the PDC Core Moves Syllabus, which is a curated list of essential pole dance moves, ensuring a structured and organized learning experience.
4 Bunny Pole Dance
App for Bunny Pole Dance students
The Bunny Pole Dance app allows gym students using EVO to take their workout experience with them wherever they go. With this app, you can access your workout information, including exercises, weights, repetitions, execution tips, and the expiration date of your workout. You can also check the class schedule, make reservations, and be notified when a class you want to join becomes available. Additionally, you can interact with teachers and classmates through the timeline feature, where you can post photos and messages. The app also sends notifications for upcoming activities and messages, ensuring that you never miss a class or an important message. And there's much more!
5 Pole Dance Companion
The ultimate Pole Dance and Aerial Acrobatics Training App.
The Pole Dance Companion app is designed for pole, aerial, and dance enthusiasts of all levels. It offers hundreds of moves with step-by-step instructions and video tutorials, covering various disciplines like pole, aerial hoop, aerial silk, and floorwork. Users can customize their training plans and track their progress with visual status colors. The app also includes useful filters, slow-motion and horizontal view options for videos, and new content regularly. It is free to download with access to free sample content, and users can unlock more content with flexible subscriptions. The app is created by NOT THE MAINSTREAM, a company dedicated to providing training apps for sports outside of the mainstream.
6 Pole Masterclass
All the pole dance in your pocket
Pole Masterclass is a free social network app for Android that respects your privacy. It offers online classes, coaching, and workshops all in one mobile app. Learn to push your limits and reinvent yourself with the support of a community passionate about pole dancing, sports, and art. Join the first social network dedicated to the pole dance world.
7 Pole Dance Academy
Book classes, chat with other students, manage your bookings, and more!
The Pole Dance Academy app is a useful tool for anyone interested in pole dancing. It allows you to easily book your classes, buy packages, and keep track of your bookings. You can also chat with other students in the online community and stay informed about the latest happenings at the academy. It's a convenient way to stay connected and manage your pole dancing activities all in one place.
Poledance tutorials, Watch video tutorials, read Step-by-Step instructions and track your progress.
Polearn is a mobile app for Android that helps with pole dance training. It has video tutorials and step-by-step instructions for 100 different moves, and you can mark your favorites and track your progress. It has different skill levels and useful filters to make training more efficient. You can also download elements for offline access and watch videos in horizontal view. The app is free to download, but you can buy new content packages if you want more moves. The app features different instructors and pole stars to provide a diverse learning experience. Overall, Polearn is a useful app for pole dance enthusiasts of all levels to learn new moves and improve their skills.
Here's a table of how our top 8 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|Pole Power App||Yes||Free||• Be guided through over 35 excellent warmups, stretches, and conditioning exercises from pole teachers from around Europe, with videos and tips.
• Training exercises and videos work without a wifi or data connection.
• Venue finder includes aerial and stretching, for something different.
• Counts your repetitions and warmup times, so you can plan your training and stay super-motivated!
|Pole Dance Lessons||Yes||Free||Do you want to learn pole dance? This is the perfect app for you|
|PDC Pole Dance Syllabus||Yes||Free||• Mark your favourites as you view them so you can find them quickly next time you use the app.
• PDC Grading. Track your progress and compare your skills to the official PDC grading scheme. The app automatically display the equivalent star level (rank) based on the moves you have mastered.
|Yes||Free||• Acesse seus TREINOS: informações sobre os exercícios, cargas, repetições, dicas de execução e vencimento do treino. Consulte também sua avaliação física sempre que quiser.
• Consulte a AGENDA de aulas: faça check-in, consulte horários, reserve lugar na sala e, se aula que você quer estiver lotada, seja notificado assim que tiver vaga disponível!
• Interaja com os professores e colegas, através da TIMELINE, postando fotos e mensagens.
|Pole Dance Companion||Yes||In App: $0.99 - $174.99 per item||• Hundreds of moves with step-by-step instructions and video tutorials.
• Various categories and disciplines for pole, aerial hoop, aerial silk, and floorwork.
• Moves & motions, dance elements, combos, and exercises.
• Search and like your favorites content.
|Pole Masterclass||Yes||Free||All the pole dance in your pocket|
|Pole Dance Academy||Yes||Free||Book classes, chat with other students, manage your bookings, and more!|
|Polearn||Yes||In App: $2.99 - $23.99 per item||• 00 moves with step-by-step instructions and video tutorial for free
• Various categories and disciplines for pole & hoop
• Moves, dance elements, choreos and exercises
• Search and like your favourites
Combining Pole Dance and Fitness for Optimum Health
By integrating pole dance into your fitness regimen, you take your workout to the next level. Not only does pole dance serve as a great conditioning workout, it can also significantly improve your upper body strength and core stability. A typical pole dance arm workout will test your endurance and push your limits, leaving you stronger and more confident with each session.
Why Use Pole Dance Apps in Your Fitness Workouts?
Pole dance apps can be a game changer for your fitness workouts. They provide comprehensive guides, easy-to-follow routines, and the convenience to exercise whenever and wherever you want. With a pole dance app, you have a personal instructor at your fingertips. The interactive nature of these apps can also make your workout more enjoyable and rewarding. So, if you're looking to spice up your fitness routine and reap the benefits of a pole dance workout, an app could be the perfect solution.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.