3 Handball apps for Android (Fitness)

Handball Workout Apps for Players to Train Throwing, Passing and Attack

Handball apps

Handball Workout Benefits

Handball is not just an exciting and dynamic game, it is also an effective way to stay fit. It is a sport that involves a lot of quick movements, throwing, catching, and jumping, which helps in improving agility, strength, and cardiovascular fitness. The benefits of handball workouts are numerous, it provides a full-body workout, enhances hand-eye coordination, and boosts mental agility due to its fast-paced nature. As you engage in handball, you work on your speed, flexibility, and endurance, thereby enriching your overall fitness.

Muscles Used in Handball

Handball engages a wide range of muscles, making it a comprehensive fitness workout. The game calls for regular use of the arms and shoulders for throwing and passing, which helps to strengthen these areas. The lower body, including the legs, glutes, and calves, are extensively used for quick movements, jumps, and sprints, contributing to enhanced muscle power. Handball also works your core muscles, promoting stability and balance. Given the need for frequent direction changes and rapid actions, handball is also an excellent workout for your cardiovascular system.

A quick look at the top handball apps

  • Most downloaded handball app: Slappy
  • Top rated handball app: Brainsafe
  • The handball app with most ratings count: Brainsafe

AndroidFitness's picks for the best handball apps for Android

Following is our list of the best handball apps for Android. Trusted developers like Brainsafe and Handballperformance are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Brainsafe Handballperformance Slappy . To explore even futher, check our selection of the best volleyball Android apps.

1 Brainsafe

Safe recovery from concussions

The Brainsafe app is for people who have had concussions from sports like ice hockey, football, and horse riding. It helps with rehabilitation after a concussion to prevent permanent damage. The app is based on SCAT and the latest research. It guides you through steps to make sure you only return to activity when you are fully recovered. Concussions can be tricky because symptoms don't always show full recovery, so the app helps you avoid returning too soon by doing physical and cognitive testing.

Price: Free
4.0 ★★★★☆
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2 Handballperformance

Handballperformance Fitness App

The Handballperformance app offers specialized strength and conditioning training for handball players around the world. It provides free access to basic training, and you can purchase position-specific training programs for different court positions. The app schedules your program monthly, allowing you to train intelligently and effectively throughout the year. The app was founded by handball professionals Niklas Landin, Rasmus Lauge, Lasse Svan, and Jacob Stroem. It helps you improve your speed, strength, and explosiveness with expertly planned training programs.

Price: Free
4.0 ★★★★☆
Get The App

3 Slappy

Sports Ladder App, Sports ladder management system

Slappy is an Android app that helps you create and manage sports ladders. It supports a wide range of sports like badminton, darts, foosball, and more. You can arrange matches, capture results, and view ladder rankings. It's great for managing club ladders or for personal social ladders. You can create both singles and doubles ladders, and compare players easily.

Price: Free
4.0 ★★★★☆
Get The App

You may also like: 4 Hockey Workout Apps for Superior Off Ice Training and Field Performance Enhancement for Android

App Comparison

Here's a table of how our top 3 app picks compare:

Product Free to use ? Cost Main Features
Brainsafe Yes In App: Safe recovery from concussions
Handballperformance Yes In App: Handballperformance Fitness App
Slappy Yes In App: $0.99 - $299.99 per item • Create and manage sports ladders
• Support for singles and doubles ladders
• Arrange matches
• Capture results

Workout for Handball Players

A workout for handball players is typically diverse, incorporating strength training, agility workouts, and endurance exercises. These workouts aim to enhance the player's physical attributes essential for the game, like quickness, strength, and stamina. Strength training could include exercises such as push-ups, squats, and lunges. Agility workouts often involve ladder drills and cone sprints, while endurance exercises could be long-distance running or high-intensity interval training (HIIT). Incorporating handball into your fitness regime is an excellent choice, offering a well-rounded workout.

Why use Handball Apps in Your Fitness Workouts

Handball apps are an excellent tool to enhance your fitness routines. They provide a platform for tracking your progress, planning your workouts, and staying motivated. These apps offer helpful guidance on the techniques and skills needed to effectively play handball, along with workout routines that cater to the specific needs of handball players. With a handball app, you can access expert advice and personalized training plans right at your fingertips. Incorporating a handball app into your workout routine will help you maximize the benefits of this sport, keeping your fitness journey engaging and fruitful.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.

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