20 Best Diet apps for Android (Fitness)
Diet Apps: Your Best Ally for Achieving Optimal Health Goals
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Optimize Your Fitness Workout with Dieting Apps for Weight Loss
Diet plays a significant role in the effectiveness of your fitness workouts. It is not just about losing weight but also about maintaining a healthy lifestyle. Dieting apps for weight loss are incredibly useful tools that help you manage and maintain your diet. They provide nutritional information, track your food intake, and help you make healthier choices. These digital tools can support and motivate you on your fitness journey, enhancing the results of your workouts and contributing to your overall wellbeing.
Diet is not a one-size-fits-all approach. Different diet types such as Keto, Mediterranean, Dash, Carnivore, Paleo, and Low Carb, cater to various nutritional needs and preferences. These diets focus on different types of foods and nutrients, each with their benefits and considerations. A Keto diet, for instance, emphasizes low carb intake, while the Mediterranean diet promotes heart health with a focus on fruits, vegetables, whole grains, and healthy fats. Using a diet app can guide you in selecting the most suitable diet type for your unique fitness goals and health needs.
Do diet really work in sports and fitness ?
Research has shown that healthy lifestyle choices, such as a balanced diet, adequate sleep, and regular exercise, can significantly mitigate the impact of chronic diseases, thereby enhancing an individual's sports and fitness routines (1). This is further substantiated by a study that demonstrated the effectiveness of the ketogenic diet in improving motor function and connectivity in aged mice, suggesting potential benefits for human athletes in terms of strength and coordination (2). Moreover, it has been found that calorie restriction can decrease biomarkers of cellular senescence in humans, which could potentially lead to increased longevity and improved physical performance (3). Lastly, a systematic review examining the relationship between a vegetarian diet and sports performance indicates that plant-based nutrition can indeed support optimal athletic performance, by providing sufficient nutrients and aiding in faster recovery (4).
A quick look at the top diet apps
- Most downloaded diet app: Health, Weight Loss, Diet Plan & Calorie Counter - Calorie Counter
- Top rated diet app: Evolut - Fitness & Diet Planner
- The diet app with most ratings count: Lifesum - Healthy Eating & Diet
AndroidFitness's picks for the best diet apps for Android
Following is our list of the best diet apps for Android. Trusted developers like Compumaster Ltd and ViMags Health & Lifestyle are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include KetoDiet - Keto Diet App Tracker Evolut - Fitness & Diet Planner RP Diet Coach . To explore even futher, check our selection of the best intermittent fasting Android apps.
1 KetoDiet - Keto Diet App Tracker
Keto Diet App Tracke, #1 Keto Diet App. Lose weight with Keto friendly recipes and Keto diet planning
The KetoDiet App is a low-carb app that helps you adopt a healthier lifestyle and lose weight. It teaches you the importance of whole foods and healthy fats in your diet. It keeps your blood sugar stable and controls your appetite. It can also improve health conditions like diabetes and high blood pressure. The app provides accurate nutritional data and keeps your data private. It offers daily content, recipes, expert advice, and a supportive community. The app is based on the popular KetoDietApp.com website. When you follow a ketogenic diet, your body produces ketones for energy.
2 Evolut - Fitness & Diet Planner
Fitness & Diet Planner, Evolut Wellness is a Fitness Tracker App for Home Workout, Diet Plan, & Calorie
The Evolut - Fitness & Diet Planner app is designed to help manage diabetes and make lifestyle corrections. It offers various features to assist with diet, exercise, glucose monitoring, medication reminders, doctor appointments, and nutrition consultations. The app aims to simplify the management of diabetes by providing a 360-degree integrated wellness experience. One of its main highlights is an AI-enabled bot called KINA, which acts as a diabetes expert and offers customized diet plans. The app also includes a pre-diabetes reversal program to help users prevent or reverse the condition. Additionally, it offers medicine reminders to ensure timely medication intake and teleconsultations for convenient doctor appointments. Overall, the app aims to help users lead a healthy life with ease and reduce the risk of lifestyle diseases.
3 RP Diet Coach
Diet Coaching With Real-Time Adjustments to Your Diet, Based on Your Progress!
RP Diet Coach is an app that helps you plan your meals, track macros, and lose weight easily. It is designed by top PhDs and Registered Dietitians to transform your body and help you look and perform your best. The app offers personalized diets, macro tracking, and breakdowns based on your body and fitness goals. It also provides meal planner and timing recommendations to maximize weight loss results, decrease hunger, and maintain muscle. The app has diet filters for different dietary preferences and offers smart meal scheduling for all schedules, including night shift and intermittent fasting. It also includes a food database of over 750,000 foods, barcode scanner, and restaurant search. With weekly diet and macros review, the app recommends changes to your diet based on your progress and goals. It also offers an automatic shopping list based on your food choices. The app works by entering your info and choosing your fitness goal, then selecting your meals and foods. Every week, you review your weight loss progress and the app recommends an updated meal and macro plan for the next week. With thousands of 5-star reviews, it is a great tool to help you reach your weight loss and fitness goals.
4 Keto Cycle - Keto Diet Tracker
Keto Diet Tracker, Personalized keto diet meal plan and progress tracker. Made for keto beginners.
Keto Cycle is an app that helps you follow a ketogenic diet easily. It creates a personalized plan based on your lifestyle and preferences to get you the best results. The app offers a meal planner with over 10,000 delicious recipes and easy customization. It also has a macronutrient tracker to help you stay in ketosis without hassle, and a progress tracker to monitor your journey. With Keto Cycle, you can lose weight, improve heart health, lower blood pressure, have a clear mind, more energy, better mood, improved sleep, and hormone balance.
5 LAMI.fit -WeightLoss, Medical, Sport Diet & Market
Customised Diet Plans | LamiDNA - Nutrition & Fitness DNA Test | Smart Diet Plan
The LAMI.fit app is a comprehensive tool for weight loss, fitness, and nutrition. It offers various diet plans like Keto Diet, Vegan Diet, Wedding Diet, and more. It also provides a food diary, macro calculator, meal tracker, and workout tracker to help you stay on track. The app includes features like LAMI Nutrition for personalized diet plans, LAMI Health Stats to track your progress, LAMI Fitcoins to earn rewards for healthy habits, LAMI Market Place to buy supplements and sports equipment, and LAMI Brain Games to keep your mind active. It even offers a DNA test for nutrition and fitness. With LAMI.fit, you can connect with nutritionists, get answers to your diet queries, and monitor your health statistics. It's a convenient and affordable way to reach your weight loss and wellness goals.
You may also like: 20 Wellness Apps for Enhancing Your Fitness and Health Journey for Android
6 Weight Gain - 30 days Diet plan
30 Days Diet Plan, Gain weight with healthy diet plans & workouts men & women at home no equipment
The Weight Gain - 30 days Diet plan app is designed to help users gain weight quickly and naturally. It provides a detailed diet plan with instructions for both men and women. The app includes tips, recipes, and treatments for healthy weight gain. It offers a variety of meal plans, including breakfast, lunch, dinner, and snacks. The app emphasizes the importance of protein, sugar, and fat in the weight gain process. It aims to help underweight individuals achieve a healthier body. The app also promotes efficient workouts and provides workout plans for users to maximize their training and achieve desired results. Overall, the app is a useful tool for those looking to gain weight and improve their overall health.
7 Health, Weight Loss, Diet Plan & Calorie Counter - Calorie Counter
Weight Loss for Men & Women. Calorie Counter, Diet Plan, Home Workouts
The Health, Weight Loss, Diet Plan & calorie counter app is a revolutionary health and fitness app that provides personalized meal plans and workout plans. It allows you to track your daily calorie intake, weight goals, workouts, hand washing, water consumption, sleep, meal journal, and step count. The app helps you lose weight with a customized meal plan based on your health data and BMI. It also has a nutrition and calorie calculator, allowing you to log meals, check your macros, and count calories. The app breaks down protein, fat, fiber, and carbohydrate intake with a nutrition calculator. It offers expert help from yoga instructors, nutritionists, and dieticians to make your diet and exercise routine more efficient. You can also find health advice, recipes, and motivation on the app's feed. The app can sync with pedometers like Samsung Health, Google Fit, Garmin, and Fitbit. Start your weight loss journey today and track your progress with the calorie counter feature.
8 Lifesum - Healthy Eating & Diet
Healthy Eating & Diet, More than a calorie counter: meal plans, intermittent fasting, habit tracker
Lifesum is an Android app that helps you eat healthier and achieve your weight loss goals. It offers personalized nutrition plans and has more than 50 million users. The app features a food diary with a barcode scanner, calorie counter, macro tracker, and water tracker. It also provides diet plans, including intermittent fasting, and offers meal plans with grocery lists. Lifesum integrates with fitness trackers for comprehensive health monitoring and provides a Life Score test for personalized nutrition recommendations. The app supports various diets, such as keto, Mediterranean, high protein, clean eating, Scandinavian, and climatarian. It also includes intermittent fasting plans.
9 iTrackBites - Personal Weight Loss
Weight Loss, Diet App, Track food lose weight with diet, macro, calorie & carb plans and counters
iTrackBites, now called Healthi, is a weight loss app with over 2 million users. It helps you track your food intake and stay on track with your weight loss goals. You can scan barcodes or search for foods in the app's database to find out the number of bites, calories, macros, and net carb in your meals. You can also create favorite meals using the Recipe Builder. The app also offers a supportive community where you can connect with other users, talk to Healthi Coaches, attend Member Meetings, and get inspired by success stories. With 6 personalized plans and easy-to-use tracking features, Healthi provides everything you need to achieve your weight loss goals and improve your health.
10 Total Keto Diet - Low Carb App
Low Carb App, Keto Carb Counter Diet Manager for Weight Loss, Calorie Counting & Keto Recipes
Total Keto Diet is an app that provides a variety of keto recipes, tracks your macros and calories, and helps you stay on track with your low carb diet. It offers thousands of delicious low carb recipes and allows you to create custom keto meal plans. The app also includes an exercise tracker and a keto calculator to help you reach your goals. It has a huge food database and a favorites section for easy access to your preferred recipes. Additionally, it provides a shopping list feature and a beginner's guide to the keto diet. The keto diet is a low carbohydrate, high-fat diet that is known for its benefits in weight loss and reducing the risk of various health conditions. The app helps you understand and follow the keto diet effectively.
Here's a table of how our top 10 app picks compare:
|Product||Free to use ?||Cost||Main Features|
|KetoDiet - Keto Diet App Tracker||Yes||In App: $5.99 - $29.99 per item||• Free content added daily including recipes, articles, expert advice and more.
• We keep your data private - Keto Diet never sells or shares your data in any way.
• Thousands have already joined our Keto Diet Challenges to stay motivated while following a healthy low carb diet
• Facebook support group to help you get started and answer any questions you may have
|Evolut - Fitness & Diet Planner||Yes||Free||Fitness & Diet Planner, Evolut Wellness is a Fitness Tracker App for Home Workout, Diet Plan, & Calorie|
|RP Diet Coach||Yes||In App: $14.99 - $149.99 per item||• Personalized diets, macro tracker and breakdowns based on your body and fitness goals.
• Meal planner & timing recommendations that will help you maximize weight loss results, decrease hunger, and maintain muscle.
• Diet filters including Dairy-Free, Vegetarian, Vegan, Paleo, Gluten-Free, Grain-Free, and Low FODMAP.
• Smart meal scheduling accommodates diets on all schedules - including night shift and intermittent fasting.
|Keto Cycle - Keto Diet Tracker||Yes||In App: $4.99 - $65.99 per item||• Fast weight loss
• Improved heart health
• Lower blood pressure
• Clear and sharp mind
|LAMI.fit -WeightLoss, Medical, Sport Diet & Market||Yes||Free||• ) LAMI Nutrition (Food planer, Diet Plans, Nutrition tracker)
• ) LAMI Heath Stats (How much weight loss? I am on right track?)
• ) LAMI Fitcoins (Earn fitcoins by walking, drinking water, eating healthy and workout daily)
• ) LAMI Market Place (Buy supplements, vitamins, nutrition supplies, sports equipment)
|Weight Gain - 30 days Diet plan||Yes||In App: $2.99 - $9.99 per item||• Nuts: almonds, walnuts, macadamia nuts, peanuts, etc.
• Dried fruits: raisins, dates, prunes and others.
• High fat dairy products: Milk, yoghurt, cheese, cream.
• Fats and oils: extra virgin olive oil and avocado oil.
|Health, Weight Loss, Diet Plan & Calorie Counter - Calorie Counter||Yes||In App: $0.99 - $79.99 per item||• Lose weight with a customized meal plan to build immunity & achieve your target. HealthifyMe creates a meal planner from your health data and BMI so you know exactly how to go about your diet.
• Eat healthy with our nutrition and calorie calculator! Log meals with a touch, check your macros, or simply take a photo of your lunch.
• Count calories: view your health data, weight loss, fat loss progress & daily calories at a glance. Make calorie counting a habit while you start healthy eating habits.
• Track your health data with a nutrition calculator that breaks down protein, fat, fiber & carbohydrate intake with precise macro-nutrient mapping.
|Lifesum - Healthy Eating & Diet||Yes||In App: $3.75 - $99.99 per item||• Food diary with convenient barcode scanner
• Calorie counter
• Macro tracker (protein, carbs, and fats) and food rating
• Water tracker
|iTrackBites - Personal Weight Loss||Yes||In App: $1.99 - $99.99 per item||• iTrackBites is now Healthi **
• ◆◆◆◆ - "Love it and have lost 20lbs already!" - Sarah P.
• ◆◆◆◆ - "Easy to track BITES and stay on track!" - Rachel Z.
• ◆◆◆◆ - "If you already know the program, this is a great companion to go along with it at a fraction of the price!!!" - Brianna E.
|Total Keto Diet - Low Carb App||Yes||In App: $0.99 - $59.99 per item||• Thousands of Keto Recipes
• Custom Keto Meal Plans - tailored to you
• Exercise Tracking
• Keto Calculator - get on track with your low carb diet
Nutrition Apps for Weight Loss: A Smart Dieting Tool
Diet becomes an integral part of your weight loss and fitness journey when you understand the nutritional value of the food you consume. Nutrition apps for weight loss help you track your calorie intake, macro, and micronutrient levels, ensuring you fuel your body with the right nourishment it needs to achieve optimal fitness results. These apps can educate, inspire, and alleviate the complexities of diet management, making your fitness journey easier and more successful.
The Incredible Benefits of Diet and Fitness Alignment
Diet and fitness are interconnected – one complements the other. A balanced diet supplies the necessary nutrients your body needs to perform fitness workouts efficiently. It aids in muscle recovery, boosts energy levels, and enhances physical performance. Incorporating a diet app into your fitness regimen not only simplifies diet management but also offers valuable insights into your eating habits. This way, you can make informed decisions, set achievable goals, and monitor your progress towards a healthier you.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.
More diet apps to consider
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Weight Gain Diet Plan & Foods Weight Gain Diet Plan & Foods Healthy Dieting to put on Weight Easy & Quick
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