7 Splits exercises apps for Android (Fitness)
Splits Apps: Perfect Tools for Enhancing Your Flexibility and Balance
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The Benefits of Splits Exercises
Splits exercises are a phenomenal addition to any fitness workout. They provide a range of benefits that enhance your physical well-being significantly. These exercises are not just for gymnasts or dancers; they are for everyone and can help improve flexibility, balance, and strength.
The Magic of Middle Splits Exercises
The benefits of middle splits exercises extend beyond just physical gains. These exercises promote better circulation, improve your range of motion, and even help with stress relief. The middle splits exercise targets your hip flexors, hamstrings, and adductors, making them a fantastic choice for those looking to enhance their lower body strength and flexibility. They are a testament to the idea that through regular practice and consistency, you can achieve goals that seem initially daunting.
A quick look at the top splits apps
- Most downloaded splits app: Splits in 30 Days - Splits Training
- Top rated splits app: Split Workout-Split in 30 Days - Free split workout at home
- The splits app with most ratings count: Splits in 30 Days - Splits Training
AndroidFitness's picks for the best splits exercises apps for Android
Following is our list of the best splits apps for Android. Trusted developers like Nexoft - Fitness Apps and ArtiomApps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Split Workout-Split in 30 Days - Free split workout at home Full Splits In 30 Days - Stret Splits in 30 Days - Splits Training . To explore even futher, check our selection of the best stretching Android apps.
1 Split Workout-Split in 30 Days - Free split workout at home
split training at home, stretching exercises for splits in 30 days challenge
The Split Workout-Split in 30 Days app is designed to help users learn and practice doing splits. The app offers a variety of stretching exercises that improve flexibility and balance, as well as strengthen muscles and prevent injuries. It includes exercises for different muscle groups, such as hip flexors, hamstrings, quadriceps, and the back. The app provides a 30-day split routine and offers personalized coaching through video instructions. It also features a calorie tracker and daily reminders to keep users motivated. The app is completely free and allows users to customize their own workout routine. No equipment is needed, making it convenient to do the exercises at home. The app is suitable for all levels, from beginners to advanced users, and is designed for both men and women of all ages.
2 Full Splits In 30 Days - Stret
How To Do The Splits app for all levels and will help you to get full splits.
The Full Splits In 30 Days - Stret app is designed to help you learn how to do the splits. It provides step-by-step flexibility and stretching workouts to gradually achieve a full split. The app is suitable for all levels and requires only a few minutes of daily commitment. No equipment is needed as a professional trainer guides you through the routine. The app's main features include easy usability, step-by-step video guides, flexibility training, beginner-friendly splits, home stretching, super effective exercises, and 30-day programs with rest days. Whether you're a beginner or not, this app is a valuable tool to help you achieve the full split.
3 Splits in 30 Days - Splits Training
Get splits with 30 days of exercise, stretch leg muscles and improve flexibility
The Splits in 30 Days - Splits Training app is for anyone who wants to achieve full splits, even if they are a beginner. It offers a combination of static and dynamic splits to improve flexibility and get results quickly. With just 10 minutes a day, users can gradually get closer to the floor. The app provides productive stretches suitable for both men and women, adults and kids, and no equipment is needed. Splits have been proven to prevent injuries, increase muscle strength, relieve muscle stiffness, and improve circulation. The app also emphasizes the benefits of splits for flexibility, balance, hip flexors, leg stretching, and circulation. It reminds users to warm up their muscles before attempting splits and encourages patience and consistency for progress. The app features splits for all levels and provides step-by-step directions.
You may also like: 20 Flexibility Apps for Enhancing Your Daily Stretching Routine for Android
4 Splits Training at home
Splits training app to learn splits & flexibility with home workout in 30 Days:
The Splits Training at home app is a beginner-friendly app that helps you achieve full splits in 30 days. It offers step-by-step training with different levels for beginners and pros. The app includes stretching exercises that not only help with achieving splits but also reduce health issues. It is suitable for men and women, and personalized exercises can be found based on your body condition. The app can be used at home with no equipment needed, and you can even download workout videos for offline use. Splits training improves flexibility, strengthens muscles, and improves cardiovascular health, reducing the risk of injury during exercise.
5 Home Workout, Splits in 30days
Get splits with 30 days of exercise, stretch leg muscles and improve flexibility
The Home Workout, Splits in 30 days app is designed to help you exercise and stay fit at home. You don't need any equipment or a coach, just your body and flexibility. The app provides daily workouts for all your major muscle groups, with warm-up and stretching practices to ensure a scientific workout. It includes animations and video guidance to help you perform each exercise correctly. The app also offers stretching workouts, dynamic stretching exercises, and flexibility exercises to help you do the splits. It's like having a personal trainer in your pocket! The app is suitable for all levels, from beginners to intermediates, and provides step-by-step instructions and day-by-day directions. It also includes a calorie tracker and daily reminder to keep you on track. Best of all, it's completely free! Stick to the workouts and you'll see a difference in just a few weeks.
You may also like: 8 Mobility Apps for Streamlined Fitness and Effortless Movement Training for Android
6 Splits. Stretching in 30 days
30-day challenge at home for beginners
The Splits. Stretching in 30 days app is perfect for anyone who wants to improve their flexibility without getting injured or stressed. It offers workout plans for both beginners and advanced users. The app includes preset training plans for front and side splits, and you can choose a 30-day challenge based on your level of experience. Each exercise comes with an animation and voice guidance to ensure proper form. You can also create your custom workout by selecting the exercises you prefer. The app is easy to use and helps you track your progress with a detailed history.
7 Yoga+ Daily Stretching By Mary
Daily flexibility training at home. Guided yoga classes for beginners & yogis.
Elevate your fitness with Yoga+ Daily Stretching By Mary. Get guided yoga classes to improve core power, flexibility, and balance. Join a community of 300,000+ yogis. Enjoy beginner-friendly routines for a healthier lifestyle. Each day offers self-improvement through invigorating stretches, strength-building exercises, and mindfulness practices. Meet Mary Ochsner, a renowned yoga instructor. Find exclusive collections tailored to your needs, like post-work relaxation or revitalization. Experience full-body stretches, prenatal and postnatal classes, and guided meditations. Track your progress with the Yoga Journey Tracker. Embrace the transformative power of Yoga+ Daily Stretching By Mary for improved well-being.
You may also like: 20 Pilates Apps Perfect for Strengthening Core and Enhancing Flexibility for Android
App Comparison
Here's a table of how our top 7 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Split Workout-Split in 30 Days - Free split workout at home | Yes | In App: $0.99 - $22.99 per item | • Daily full body stretching exercises, flexibility exercises, stretching exercises for hamstrings, stretching exercises for quadriceps, stretching exercises for hip flexors • Split workout for all levels, split exercises for beginners and advanced • 0 day split routine • Personal trainer coaching you through video instructions |
| Full Splits In 30 Days - Stret | Yes | In App: | • Easy to use • Step by step video guide • Flexibility training • Splits for beginners |
| Splits in 30 Days - Splits Training | Yes | In App: $4.99 - $19.99 per item | • Splits for all levels, splits for beginners, splits for men, splits for women, splits for kids • Step-by-step directions on how to do the splits for all levels • Effective formula to help achieve results fast • Splits in 30 days |
| Splits Training at home | Yes | In App: $1.49 - $59.99 per item | • Split exercise for all levels, from beginners to adults, from beginners to pros, and after splits exercises to release muscle pains. • Personalized split exercises, leg splits to tight hip flexors. • Splits exercises for beginners with a customized trainer • Includes categories like Run splits for runners. |
| Home Workout, Splits in 30days | Yes | In App: | • Splits for all levels - Biginner, intermediate • Step-by-step & day-by-day directions on how to do the splits for all levels • Exercise at home with home workout splits training • Effective formula for achieving quick outcomes |
| Splits. Stretching in 30 days | Yes | In App: $3.49 - $7.99 per item | • Preset training plans for front and side splits. • 0-day challenge of your choice (Beginner, Advanced, Experienced) • Animation for each exercise • Voice guidance |
| Yes | In App: $7.99 - $399.99 per item | Daily flexibility training at home. Guided yoga classes for beginners & yogis. |
Exploring Front and Side Splits Exercises
Front splits exercises and side splits exercises offer distinctive benefits. The front splits exercise stretches your hip flexors and hamstrings, improving your flexibility and balance. On the other hand, the side splits target your inner thigh muscles, increasing their flexibility while also enhancing your hip mobility. Incorporating these exercises into your fitness routine can help lower the risk of injuries, improve your sports performance, and promote better body alignment.
TRX Splits Exercises and the Power of Splits Exercises Apps
TRX splits exercises are an innovative way to take your fitness routine to the next level. These exercises leverage your body weight and gravity to create a one-of-a-kind workout. But the real game-changer in the world of fitness is the advent of splits exercises apps. These apps guide you through the correct form and technique, ensuring you get the most out of your workout. Plus, they allow you to track your progress over time and motivate you to stay consistent. While we can't recommend specific apps, we encourage you to find one that suits your needs and complements your fitness goals. Embrace the power of technology to enhance your fitness journey today.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.