7 Plyometric exercises apps for Android (Fitness)
Plyometric Apps: Best for Boosting Your Explosive Strength and Speed
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Unlock Your Athletic Potential with Plyometric Exercises
Plyometric exercises are a game changer in the world of fitness. They are dynamic and explosive exercises designed to increase strength, speed, and power. These exercises involve the rapid stretching of muscles, followed by a quick explosive contraction, which acts to boost the power of your muscular performance. With plyometric exercises, you can unlock your true athletic potential by taking your fitness workouts to the next level.
Plyometric Exercises Benefits: More Than Just Power
Plyometric exercises are not just about developing power and explosiveness. They also offer a wide range of benefits that help in overall fitness improvement. Plyometric exercises increase muscular strength and endurance, boost cardiovascular efficiency, enhance coordination and balance, and improve bone health. Additionally, they contribute to fat burning and weight management, making them an excellent inclusion in your fitness workouts.
A quick look at the top plyometric apps
- Most downloaded plyometric app: VerticalJumpTraining
- Top rated plyometric app: VerticalJumpTraining
- The plyometric app with most ratings count: VerticalJumpTraining
AndroidFitness's picks for the best plyometric exercises apps for Android
Following is our list of the best plyometric apps for Android. Trusted developers like Hicaltech 87 and LOYAL Health & Fitness are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Plyometrics Exercise Plyometric Training Plyometrics Exercises Guide . To explore even futher, check our selection of the best exercises Android apps.
1 Plyometrics Exercise
Plyometrics Exercise Android App Available in Google Play Store by Hicaltech87
The Plyometrics Exercise app for Android is a useful tool for individuals looking to incorporate plyometric exercises into their sports and fitness routines. The app features a database of 78 plyometric exercises divided into five categories: abs and chest, shoulder, quadriceps, hamstring, and legs. Users can save their training data after completing workouts. The app offers three training modes: easy, medium, and hard, catering to users of different fitness levels. In the easy mode, beginners can engage in interval training with exercises lasting 30 seconds and resting periods of 30 seconds. The medium mode is designed for advance users, with exercises lasting 30 seconds and resting periods of 15 seconds. The hard mode is also for advance users, with the same exercise and resting durations. Overall, the app provides a variety of plyometric exercises and allows users to track their progress, making it a valuable tool for sports and fitness enthusiasts. (1)
2 Plyometric Training
Athletic, Increase your speed and athleticism using this advanced plyometric program!
The Plyometric Training app is designed to help improve athleticism by developing strength and explosiveness through explosive plyometric drills. Plyometric training is a technique used to enhance power and explosiveness, originally developed for Olympic athletes but now popular among people of all ages. This type of training involves dynamic resistance drills that rapidly stretch and then shorten muscles, such as explosive jumping exercises, which can increase vertical jump height and decrease joint impact. The goal is to train for maximum force production in a short period of time, with low reps and high intensity and effort. Many athletes, including those in basketball, football, track and field, lacrosse, tennis, field hockey, rugby, baseball, boxing, MMA, and martial arts, use this program to prepare for their sports. The app also offers additional features such as audio guidance from a personal digital trainer, customized workouts, HD instructional videos, and the option to stream workouts online or do them offline.
3 Plyometrics Exercises Guide
Step It Up Plyometric Workout (Jump Exercises)!
The Plyometrics Exercises Guide app for Android offers a fast-paced routine to improve performance and overall fitness. The app focuses on plyometric training, also known as jump training, which uses explosive movements to build strength and condition the muscles and heart. The exercises in the app involve jumping, with each landing providing a stretch to the muscles, allowing for more powerful jumps in subsequent repetitions. While plyometrics were originally used by athletes, they have now become popular in the fitness world. The app is useful for fitness professionals and enthusiasts, as it can be used as a standalone workout or incorporated into other workout programs. Plyometric exercises help to boost muscle power, strength, balance, agility, and calorie burning. They also train the muscular system to decrease the time it takes to go from rest to maximum force, enhancing performance in activities like jumps, punches, swings, or sprints. The app provides instructional videos to guide users in performing plyometric exercises effectively.
You may also like: 9 Jump Rope Apps for Achieving your Cardio and Fitness Goals for Android
4 VerticalJumpTraining
Vertical Jump Training Workout at home offline is a program to increase jump
The VerticalJumpTraining app is designed for athletes who want to increase their vertical leap. It offers 9 exercises that have been proven by top athletes to help you gain more inches in your jump. The app can be used offline, making it convenient to use at home or in the gym. The exercises include calisthenics and plyometrics, such as calf raises, deep squats, jump squats, and box jumps. All you need is a box or chair and a rope for some of the exercises. The app also allows you to set reminders for your daily exercises. Good luck!
5 Plyo
Fitness & Rewards, Track exercise to earn rewards
Plyo is a free app for Android that rewards you for being active. You can earn virtual points by visiting your favorite gym, studio, or rec center, and the app automatically checks you in based on your location. The more time you spend working out, the more points you earn. These points can be redeemed for exclusive offers and gift cards from brands you love, such as protein and supplements, clothing, accessories, food and drink, and fitness gear. Plyo also tracks your active lifestyle by logging your gym sessions in the background, making it easy to keep track of your progress.
You may also like: 20 HIIT Workout Apps for Achieving Optimal Intensity in Under 30 Minutes for Android
6 Plyo Fitness
Plan and Schedule your fitness courses with Plyo Fitness from your Mobile device
The Plyo Fitness app is available for Android devices and offers fitness courses in plyometrics, weightlifting, and yoga. The app focuses on consistency and accountability, providing a support group environment to motivate students in their daily training. The courses are available in quadmesters, trimesters, or semesters, with workouts scheduled from Monday to Friday and optional weekend options. The facility provides all the necessary equipment, along with daily fresh towels and showers. The app allows users to view course schedules, enroll in a specific term, check ongoing promotions, and find the gym's location and contact information. Additionally, users can access the app's social media pages through the app. Overall, the Plyo Fitness app aims to help users stay on track with their healthy lifestyle and achieve their fitness goals, offering convenience and accessibility to sign up for courses directly from their device.
7 Plus Plyos
Log your Plus Plyos workouts!
The Plus Plyos app for Android is a convenient way to track and log your plyometric and dynamic movement workouts. With this app, you can easily select your programs, view upcoming sessions, and track your progress. It also allows you to connect with a global community of athletes who are using the Plus Plyos system. This app is industry-leading and has been endorsed by athletes from various professional sports leagues and the Olympics. It offers a science-based, tiered approach to training and can be accessed with just a tap of a button.
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App Comparison
Here's a table of how our top 7 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Plyometrics Exercise | Yes | In App: | • Jumping Jack 30 Seconds • Plyo Push-Up 30 Seconds • Knee Tuck Jump 30 Seconds • Burpee Box Jump 30 Seconds |
| Plyometric Training | Yes | In App: $2.99 - $299.99 per item | • Basketball • Track and Field • Field Hockey • MMA and martial arts |
| Plyometrics Exercises Guide | Yes | In App: | Step It Up Plyometric Workout (Jump Exercises)! |
| VerticalJumpTraining | Yes | In App: | • daily exercises mixed Calisthenics and Plyometrics: • Using Calisthenics • =>Stretch daily • =>Perform calf raises |
| Plyo | Yes | In App: | Fitness & Rewards, Track exercise to earn rewards |
| Plyo Fitness | Yes | In App: | Plan and Schedule your fitness courses with Plyo Fitness from your Mobile device |
| Yes | In App: | Log your Plus Plyos workouts! |
Boost Your Vertical Jump with Plyometric Exercises
For sports like basketball and volleyball where a high vertical jump can be the difference between victory and defeat, plyometric exercises are invaluable. These exercises specifically target and strengthen the leg and hip muscles, significantly enhancing your jumping ability. The squat jump, box jump, and lunge jump are some of the plyometric exercises that can help you achieve an impressive vertical jump. It's all about power and precision, and that is exactly what plyometric exercises offer.
The Power of Plyometric Exercises for Football and Basketball
Plyometric exercises are widely recognized in the sports world, particularly in football and basketball. These exercises help improve agility, speed, and explosive power, all of which are critical for these sports. Plyometric exercises are designed to mimic the specific movements involved in these sports, providing functional strength and conditioning.
Plyometric Exercise Apps: Your Personal Trainer
Incorporating plyometric exercises into your regular fitness workouts has never been easier, thanks to plyometric exercise apps. These apps provide expert guidance, ensuring that you perform the exercises properly and safely. They offer a wide variety of plyometric exercises to choose from, allowing you to tailor your workouts to meet your specific fitness goals. In addition, plyometric exercise apps provide progress tracking and motivational tools to keep you engaged and committed to your fitness journey.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.