Home Workouts - No Equipment Description:
IMPROVE YOUR FITNESS WITHOUT LEAVING HOME!
Home Workout contains more than 100 exercises. You can get lean, get toned and build muscle with these aerobic routines, circuit training and weight training workouts.
NO EQUIPMENT REQUIRE
Over 100 EXERCISES belong to 6 kinds of muscles
We composed the best routines, performed by professionals, so that you can perform in the comfort of your home:
+ Abs in 5 minutes
+ Sexy legs
+ Upper body workout
+ Strengthen your body
Contain Warm Up & Stretching Routines to improve training result.
CREATE YOUR OWN WORKOUT ROUTINES!
None of these routines are for you? No problem, you can create your own and continue to improve your fitness while having fun! Choose from more than 100 exercises. We will be adding more and more exercises continuously. If you want one in particular just let us know!
Consult your doctor to let you know the best exercise for your physical condition.
Get hydrated before, during and after physical exercise.
warm up 15 minutes first to avoid muscle injuries.
Perform 10 minutes of stretching after finishing your workout.
Home Workouts - No Equipment Require:
Require Android 4.0 and up
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Download Home Workouts - No Equipment for Android