5 Somatic workout apps for Android (Fitness)
Somatic Workout Apps for Optimal Body Awareness and Movement Control
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Benefits of Somatic Workouts
Somatic workouts offer an array of benefits for those seeking a holistic approach to fitness. They engage the body and mind in unison, improving physical performance while promoting mental wellness. Somatic workout focuses on internal physical perception and experience, which greatly enhances body awareness and control. This fitness strategy offers an effective method for reducing stress, increasing flexibility, and boosting overall health.
Get Started: Somatic Workout Plan
Embarking on a somatic workout plan can lead to significant improvements in your fitness levels. A typical somatic workout begins with a series of slow, controlled movements designed to engage the muscles and the senses. This is followed by more dynamic exercises that promote strength, flexibility, and balance. These workouts are adaptable and customizable, fitting effortlessly into any fitness routine, whether you're a seasoned athlete or a fitness novice.
A quick look at the top somatic workout apps
- Most downloaded somatic workout app: Yoga
- Top rated somatic workout app: SomaShare
- The somatic workout app with most ratings count: Yoga
AndroidFitness's picks for the best somatic workout apps for Android
Following is our list of the best somatic workout apps for Android. Trusted developers like WELLTECH APPS LIMITED and Sarsen Connect Limited are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Yoga Light Othership .
1 Yoga
Go: Yoga For Weight Loss, Daily yoga workout for weight loss. Chair yoga for seniors, 28 day wall pilates
The Yoga app for Android is a daily yoga workout app suitable for all ages and levels, from beginners to advanced yogis. It offers over 500+ asanas to learn new yoga poses and has 600+ workouts tailored to different needs, including Chair Yoga for Seniors, 28 Day Wall Pilates Challenge, and Yoga for Weight Loss. The app provides a yoga studio experience right in your pocket, with stretching exercises to boost performance and personalized yoga workouts that can be done at home without any equipment. It also offers somatic exercises based on personal abilities and 7-minute yoga workouts for both beginners and advanced practitioners. With a workout builder tool, users can create their own customized yoga workouts easily. The app combines customized plans for all ages and body types and offers simple home-based beginner yoga workouts that won't take up too much time. It serves as a personal yoga studio in the comfort of your own home, with classes and somatic exercises developed by professional yoga coaches and pilates trainers. The app is adaptable to individual needs, with various yoga workouts available based on health goals, such as Chair Yoga, Sofa Morning Yoga, and Lazy Yoga for Beginners. It is suitable for both men and women, regardless of age or previous experience, and no equipment is required.
2 Light
Press pause on the day-to-day and ground yourself in different practices.
The Light app is designed to help you find your flow and explore different flow states. It offers 12 doorways into various practices such as breathwork, meditation, movement, tapping, visualization, listening, and gratitude. You can experience these practices guided by experts like Richie Bostock, Chris Connors, Dr Scilla Elworthy, Mac Macartney, Zia Nath, Annie Penny, and Ellie Seilern. The app curates your journey and provides original podcasts for each practice. It also offers live gatherings where you can learn and connect with other users. In a time of unprecedented change, the Light app can help you navigate and reflect on these practices for personal growth.
3 Othership
Guided Breathwork, Mindful Breathing Exercises
Othership is a music-driven breathwork app that helps you improve your state of mind by focusing on your breath. It offers short exercises that can be done in as little as 60 seconds or longer sessions up to 60 minutes. The app can be used to energize and start your day, improve focus and performance, decompress after work, wind down for better sleep, or release negative emotions. The sessions are set to music and guided by experienced breathwork facilitators. The app includes a variety of breathwork practices, guided meditations, affirmations, visualizations, sound healing, hypnosis, and more. It also offers daily UP and DOWN sessions to keep your practice fresh and a longer transformative journey for complete release and reset. The app has five types of daily breathing styles with unique benefits. Overall, Othership is a playful yet effective app that combines ancient tradition with modern science to help users regulate their nervous system and improve their overall well-being.
4 SomaShare
Deep Healing, Somatic Healing App
SomaShare is an Android app designed to support your healing journey by providing daily practices to heal and regulate your nervous system. You can also be part of a community where you can share your progress and feelings. By practicing with hand-picked practitioners, you can experience powerful shifts in your stress levels, moods, and behaviors over time. The app focuses on trauma-informed practices, meaning you can go at your own pace and accept your experience in the present moment. Some of the practices available include emotional healing, regulating your nervous system, finding pleasure, changing patterns and habits, setting aligned goals, and finding anxiety relief.
5 The Healing Mind
on-demand energy healing
The Healing Mind app allows you to experience energy healing with Morgan Sachs, a well-known energy healer, without the high cost of a live session. It offers on-demand energy healing meditations that help you release blocks and improve your overall well-being. By listening to these meditations regularly, you will notice positive changes in your energy and your life. The app also includes subliminal audio to reprogram your subconscious mind and align it with your desires. Other features include new sessions every Sunday, the ability to save your favorite sessions, offline listening, journal prompts for reflection, and guest sessions from expert teachers. This app is useful for those looking to improve their energy, manifest their dreams, and enhance their overall well-being effortlessly.
App Comparison
Here's a table of how our top 5 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Yoga | Yes | In App: $0.99 - $139.99 per item | • minutе yoga workouts for both beginners and advanced yogis • + yoga-inspired workouts from Lazy Yoga and Chair Stretching to 28 Day Wall Pilates Challenge |
| Light | Yes | In App: | • Breathwork • Meditation • Visualisation • Listening |
| Othership | Yes | In App: $17.99 - $129.99 per item | • Access to 500+ on-demand breathwork sessions • Inspiring soundscapes from sound healing musicians, artists and DJs • Streak and progress tracking • Custom challenges and pathways to meet your mindfulness goals |
| SomaShare | Yes | In App: $59.99 per item | • yoga nidra • somatic grounding and nervous system regulation • anxiety relief • somatic experiencing |
| The Healing Mind | Yes | In App: $12.99 - $129.99 per item | • New sessions released every Sunday. Our sessions use quantum energy healing, light language, and subconscious reprogramming to clear your aura and restore your highest vibration. • Bookmarks: Save your favorite sessions to listen to anywhere, anytime. • Offline Listening: Enjoy your favorite sessions offline. • Journal Prompts: Reflect on your inner wisdom with journal prompts for each session. |
Ease Your Mind: Somatic Exercises and Anxiety
Somatic exercises play a crucial role in managing anxiety. The focus of somatic workout on internal sensations helps to calm the mind and improve mental health. By emphasizing mindful movement and body awareness, somatic exercises enable individuals to connect with their physical self on a deeper level. This connection aids in identifying and releasing tension held within the body due to stress or anxiety, leading to a more calm and centered state of mind.
Convenience: Somatic Exercises at Home
One of the greatest advantages of somatic workouts is their versatility. Given their focus on body awareness and deliberate movement, these exercises can be performed effectively at home. All you need is a quiet space and your willingness to connect with your body. Furthermore, the advancement of technology has led to the creation of somatic workout apps, allowing users to guide their workouts from their smartphones or tablets. By eliminating the need for gym memberships or fitness equipment, somatic workout apps make this holistic approach to fitness more accessible and convenient than ever.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.