20 Rowing exercises apps for Android (Fitness)

Rowing Apps Perfect for Enhancing Your Workout and Performance

Author AndroidFitness Team

Updated Oct 9, 2023

Jump to app list

EXR | Make indoor rowing fun!
Rowing Machine Workouts
Start Rowing
JUST ROW
Row House
Rowgister
Regatta Indoor Rowing
Kinomap

Why Rowing is the Heartbeat of Modern Fitness

Rowing, a sport that was once reserved for elite colleges and Ivy League universities, has found its way into the mainstream fitness world. The rise of rowing can be attributed to the numerous health benefits it provides, including improved cardiovascular fitness, increased strength and weight loss. These benefits have resulted in a surge in popularity for this low-impact, high-intensity endurance exercise.

The Influence of Technology on Rowing

Rowing, like many other sports, has been revolutionized by technology. In particular, rowing apps have become incredibly popular, providing a wealth of information and guidance to help users improve their technique, monitor their progress and stay motivated. These apps have truly transformed the way we approach rowing, making it more accessible and enjoyable for everyone, from beginners to experienced athletes.

A quick look at the top rowing apps

Most downloaded rowing app: Kinomap
Top rated rowing app: Row House
The rowing app with most ratings count: Row House

AndroidFitness's picks for the best rowing exercises apps for Android

Following is our list of the best rowing apps for Android. Trusted developers like Salty Lemon Entertainment and Vigour Group Ltd are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include EXR | Make indoor rowing fun! Rowing Machine Workouts Start Rowing . To explore even futher, check our selection of the best endurance Android apps.

1 EXR | Make indoor rowing fun!

Connect your rowing machine to row and race in 3D worlds. Download EXR now.

The EXR app for Android connects to your rowing machine and allows you to row in virtual worlds with friends online. You can explore real-life rowing hotspots like the Charles in Boston or Lake Bled in Slovenia. The app provides motivation by offering challenges, achievements, and leaderboards to compete with other rowers worldwide. It also offers professional workouts tailored to your fitness level and allows you to analyze and share your performance data with other fitness apps. Overall, the app makes indoor rowing fun and engaging while providing a sense of community and motivation.

2 Rowing Machine Workouts

Indoor rowing machine workouts. Row for fitness, weight loss and strength!

The Rowing Machine Workouts app is designed to help you improve your health and fitness through guided rowing workouts. It offers different plans for all fitness levels and goals, such as building muscle, losing weight, or improving overall health. The app provides simple and approachable routines to help you improve your rowing ability and technique, with a stroke rate metronome to keep you on track. It also features guided programs, activity tracking, a personal coach with the option to play your own music, a workout logger to track your progress, recommended exercises for safety, and the ability to create custom workouts. This app is perfect for anyone looking to supplement their gym or home rowing machine workouts.

3 Start Rowing

Workout Coach, Rowing Machine Workouts + Erg Trainer: Lose weight, get stronger and be healthy!

Start Rowing is an Android app that allows you to start rowing without any previous experience. It helps you get in shape, build strength, and burn calories. The app offers beginner, intermediate, and advanced training plans to cater to all levels. It guides you step by step, letting you know when to change rowing intensity and when to rest. You can log your workouts and track your progress. The app also includes challenges to test your limits. You can share your progress and success with others. It's important to note that the app is for educational purposes only and should not replace professional medical advice. There is a premium subscription available for additional features.

4 JUST ROW

Rowing Workouts

The JUST ROW app is a collection of rowing workouts and fitness routines that you can follow along with. It includes three new workouts every week to help you get the best results in a short amount of time. The workouts are divided into different categories like aerobic cardio, high intensity, and skill-focused. You can do these workouts on any rowing machine. Each week builds on the previous week, so you can keep improving. The app also includes daily mobility routines and bonus workouts for a complete fitness experience. The app is created by Austin Hendrickson, a certified personal trainer and rowing specialist. You can subscribe to access all the features and content.

5 Row House

Indoor row classes, Get fit, toned, and improve core fitness with low impact classes and workouts

The Row House app is for people who want to participate in energizing indoor rowing classes. These classes combine cardio, resistance training, stretching, and rhythm-based rowing. The app allows you to personalize your home screen and see upcoming classes and your weekly goal progression. You can also reserve classes and rowing machines, manage your membership, and find new workouts and coaches. If a class is fully booked, you can join a waitlist and be notified if a spot becomes available. Overall, the app helps you stay motivated and engaged in your rowing fitness journey.

6 Rowgister

The rowing logbook, Helping rowers and clubs to record their indoor and outdoor rowing sessions.

Rowgister is an app for rowers that helps them keep track of their indoor and outdoor rowing sessions. It also has a real-time security logbook feature. The app is useful for rowing club administrators as it helps them manage members, boats, and statistics.

7 Regatta Indoor Rowing

Connected Indoor Rowing Experience - Train & Race Live Together

Regatta Indoor Rowing is an Android app for people who use indoor rowing machines. It offers a connected indoor rowing experience with features like live leaderboards, over 1,000 coach-led classes, and personalized performance tracking. It can connect with popular machine brands like Concept2 and WaterRower, as well as non-Bluetooth machines with add-on sensors. The app is compatible with Strava and Concept2 Online Logbook for data integration. It is currently compatible with Android 12. The app continues to add new features, improve connectivity with more machines and wearables, and expand its library of coached content. You can learn more at https://www.teamregatta.com or email learnmore@teamregatta.com for updates. Terms of Service and Privacy Policy are available on their website.

8 Kinomap

Ride Run Row Indoor, Immersive and interactive indoor training for cycling, running and rowing

Kinomap is an app for indoor training that can be used for cycling, running, walking, and rowing. It works with various exercise equipment like bikes, treadmill, and rowing machines. The app has a large database of geolocated videos with routes from around the world. It can automatically adjust the resistance or inclination of the equipment based on the chosen stage. You can use the app to stay active all year long, explore new destinations, join virtual challenges, and track your progress. The app offers different training modes including outdoor videos, coaching videos, structured workouts, map mode, and free ride. It also has a multiplayer feature for challenging friends and other users. Kinomap is known for its realism, compatibility with different equipment, and a vast library of training videos.

9 CITYROW GO

At home fitness, Rowing and strength classes

CITYROW GO is an Android app that offers immersive workouts on and off the rower, providing cardio, strength training, endurance, and mobility in each class. It caters to various fitness goals and levels, with on-demand classes available. You can choose from a wide range of classes, including HIIT, cardio, core, endurance, power row, yoga, and more. The app features real-time metrics to track your performance and progress, such as meters rowed, split time, personal records, heart rate monitoring through Apple Watch, and earning badges. You can also row at your own pace and create your own workout while still tracking your metrics. The app is compatible with different rowing machines, and it can connect via Bluetooth to stream live rowing data, set intervals, record workouts, and track progress.

10 Stroke Rate Coach

Rowing metronome that beeps with desired stroke rate per minute (SPM)

Stroke Rate Coach is a rowing app that acts like a metronome, beeping at a desired rate per minute. It has simple settings for strokes per minute (SPM) and offers complex workouts based on distance, time, or stroke count. The app also measures and controls speed, with a low-speed warning beeper. It can run in the background, making it easy to use with other sports apps. The app is compatible with Android 4.0.1 Ice Cream Sandwich or newer devices. The first release version encourages users to provide feedback and request new features. The source code is available on GitHub, and the app is licensed under the Apache License, Version 2.0. Some parts of the code from other developers have been used and are licensed under Apache 2.0 or CC BY-SA 3.0.

App Comparison

Here's a table of how our top 10 app picks compare:

Product	Free to use ?	Cost	Main Features
EXR \| Make indoor rowing fun!	Yes	In App:	• Download the EXR app. • Create an EXR account for free including a risk-free 7-day free trial. • Connect your rowing machine & heart rate monitor and you’re ready to row.
Rowing Machine Workouts	Yes	In App: $3.49 - $99.99 per item	Indoor rowing machine workouts. Row for fitness, weight loss and strength!
Start Rowing	Yes	In App: $2.99 - $99.99 per item	Workout Coach, Rowing Machine Workouts + Erg Trainer: Lose weight, get stronger and be healthy!
JUST ROW	Yes	In App: $9.99 - $89.99 per item	• % follow-along rowing workouts and fitness routines with me, Austin, from Training Tall! • "BUILD": 20-minute aerobic cardio rowing workouts every Monday to start the week strong! • "BRING IT": Short, high intensity rowing workouts in the middle of the week when life is at its busiest to give you a great workout in just a few minutes. • "FOCUS": Skill and rowing technique-focused workouts to build confidence and efficiency on the rower through specialty formats and workout challenges.
Row House	Yes	In App:	• Your customized home screen focuses on the information you want to see • View your upcoming classes • See your weekly goal progression • Discover new coaches
Rowgister	Yes	In App:	The rowing logbook, Helping rowers and clubs to record their indoor and outdoor rowing sessions.
Regatta Indoor Rowing	Yes	In App: $8.99 - $79.99 per item	• Over 1,000 Cardio, HIIT & Strength Coach-led classes for all levels from beginner to advanced • Live leaderboards to compete & connect with others in real-time • Personalized performance data tracking and integration with like Strava & Concept2 Online Logbook • NOTE: Currently this works up to Android 12.
Kinomap	Yes	In App: $10.99 - $89.99 per item	• Outdoor Videos • Coaching videos • Structured workout • Map Mode
CITYROW GO	Yes	In App:	At home fitness, Rowing and strength classes
Stroke Rate Coach	Yes	In App:	• Simple SPM (Strokes Per Minute) rate setting • Complex workouts based on distance, time or stroke count • Speed measurement and control with low-speed warning beeper • Beeper in the background - easy to combine with other sports apps

Why using Rowing Apps

Modern fitness is increasingly embracing rowing apps, and it's easy to see why. First, rowing apps allow fitness enthusiasts to monitor their progress and set goals based on their personal fitness level. Moreover, rowing apps offer a level of convenience and flexibility that is unmatched, allowing users to workout whenever and wherever they want. This is particularly important in today's fast-paced world where finding time to exercise can be a challenge.

The Future of Rowing and Fitness

Rowing, with the help of apps, is poised to become an even bigger part of the fitness landscape. The combination of a full-body workout that is gentle on the joints, the ability to track progress and set goals, and the convenience of being able to row anywhere and at any time makes rowing apps an irresistible fitness tool. As we continue to seek out ways to stay healthy and fit, it's clear that rowing and rowing apps will continue to play a significant role in our fitness journeys.

NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.