8 Powerlifting apps for Android (Fitness)
Powerlifting Apps: Your Digital Coaches for Strength and Stamina
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Powerlifting Workout Benefits: Unleashing Your Potential
Powerlifting, often misconstrued as a sport only meant for professional athletes, is in reality an incredible way to build strength and muscle mass. Powerlifting is a resistance training sport that involves three kinds of lifts namely squat, bench press, and deadlift. These exercises target multiple muscle groups in the body, leading to improved muscle strength and endurance, enhanced bone density, and better physical performance. Powerlifting workout benefits extend beyond just physical enhancements, offering mental health benefits like enhanced mood, stress relief, and boosted confidence.
Full Body Powerlifting Workout: A Comprehensive Fitness Regimen
Powerlifting offers a full body workout, which involves taxing virtually every muscle in the body. Powerlifting workouts are designed to push your body to its limit, promoting overall muscle growth and strength development. A full body powerlifting workout involves intensive exercises that work on your arms, legs, back, chest, and core, making it a comprehensive fitness regimen. This approach to fitness training encourages balanced body development, reducing the risk of injuries and improving athletic performance across the board.
A quick look at the top powerlifting apps
- Most downloaded powerlifting app: Boostcamp - Free Beginner Workouts
- Top rated powerlifting app: Boostcamp - Free Beginner Workouts
- The powerlifting app with most ratings count: Powerlifter - 531 Weightlifting Log
AndroidFitness's picks for the best powerlifting apps for Android
Following is our list of the best powerlifting apps for Android. Trusted developers like Unique Visions and Vandersoft are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Sheiko Powerlifting Workout - The best powerlifting workout Powerlifter - 531 Weightlifting Log Juggernaut Powerlifting Tracker . To explore even futher, check our selection of the best bodybuilding Android apps.
1 Sheiko Powerlifting Workout - The best powerlifting workout
The best powerlifting workout, from the best powerlifting coach in the world.
The Sheiko Powerlifting Workout app is designed to help you follow the powerlifting workout program created by Boris Sheiko, the coach of the Russian powerlifting team. The app focuses on the three main lifts: Bench, Deadlift, and squat. It offers one free workout and 12 additional workouts that you can purchase. The app remembers where you left off and allows you to track your progress and update your maxes. It also includes a rest timer and a feedback page where you can suggest new features. The app has a simple design and future updates will include more workouts, how-to pictures for exercises, and translations to other languages.
2 Powerlifter - 531 Weightlifting Log
531 Weightliftin, The easiest way to track and calculate your Wendler 531 powerlifting routine.
The Powerlifter - 531 Weightlifting Log app is a convenient tool for tracking and calculating your Wendler 5/3/1 powerlifting routine. It eliminates the need for spreadsheets and automatically calculates your routine based on your one rep maxes. The app also allows you to customize the program and track your progress with features like warmup sets, rest timer, one rep max calculator, and the ability to choose between kg or lbs as units. You can also create your own unique lifts and track your bodyweight. The app is especially designed for powerlifting or CrossFit enthusiasts.
3 Juggernaut Powerlifting Tracker
Plan and track the Juggernaut Method powerlifting program
The Juggernaut Powerlifting Tracker app plans your Juggernaut method sessions based on your strength levels. It shows your progress over time with graphs. It automatically calculates the weights you should use for each session. It helps you improve your bench press, deadlift, squat, and shoulder press. The trial version offers the first month of the program, and you can unlock unlimited usage with an in-app purchase. This app is not affiliated with Chad Wesley Smith, but it's recommended to read his books for better results.
You may also like: 20 Calisthenics Workout Apps for Building Strength and Flexibility with Bodyweight Training Excellence for Android
4 Sheiko Bench Press
Program for bench press Sheiko. Powerlifting and Competition Preparation
The Sheiko Bench Press app is for those who want to increase their bench press. It is a strength training program designed by Boris Sheiko, the coach of the Russian national powerlifting team. The app helps you keep track of your workouts and is fully customized for each athlete. The program is tough, but if you have enough patience, passion, will, and physical fitness, it guarantees an increase of up to 30% in your bench press. Good luck!
5 KI Coach Weightlifting AI Plan
AI Coaching: Weightlifting, Bodybuilding, Powerlifting & Crossfit Workouts
The KI Coach Weightlifting AI Plan app is an AI personal trainer that helps you achieve your fitness goals. It provides custom workout and nutrition plans tailored to your needs. The app focuses on strength training in various categories such as Olympic Weightlifting, Powerlifting, Bodybuilding, Crossfit, and Home Workouts. It also offers a mobility feature to assess your flexibility and create a customized routine. With the KI Coach app, you can outperform others and reach your fitness goals with expert guidance and science-based AI coaching.
You may also like: 7 Bench Press Apps for Optimizing Your Strength Training Routine for Android
6 Boostcamp - Free Beginner Workouts
Workout Plans & Log, Workout Programs Tracker - Bodybuilding, Powerlifting, Strength Training, Gym
Boostcamp is a weight training app that offers proven workout programs, the ability to create custom routines, track workouts, and measure progress. The app is free and does not have any ads. It has science-based programs for bodybuilding, powerbuilding, powerlifting, and at-home fitness. The workouts adapt as you progress, and there are exercise demo videos and calculators to make lifting easy. You can also create your own custom routines and track your training analytics to make faster progress. People have praised Boostcamp for its convenience and the variety of free workouts it offers.
7 PBO | Powerbuilding Oficial
Combine powerlifting and bodybuilding to achieve a strong and aesthetic physique
PBO | Powerbuilding Oficial is an Android app for those who want to not only look strong, but also be strong. It helps users achieve a strong and aesthetic physique through personalized training programs developed by fitness professionals. The app allows users to improve their strength in squat, deadlift, and bench press, as well as achieve a proportional and aesthetic physique. It also provides programs for powerlifting and bodybuilding, with videos demonstrating each exercise and the ability to regulate volume and intensity. The app also serves as a social network for fitness enthusiasts, providing motivation, a community of like-minded individuals, and the opportunity to share workouts and grow on other social media platforms. With hundreds of free exercises and the ability to track progress, PBO is a comprehensive tool for achieving fitness goals.
You may also like: 20 Crossfit Apps to Elevate Your Workout and Track Fitness Progress for Android
8 Pro Weightlifting - Coach
Effective training & nutrition for professional & nonprofessional weightlifters.
The Pro Weightlifting - Coach app is designed to help both professional and nonprofessional weightlifters improve their training. The app's training program is created by renowned weightlifter Dmytro Chumak and a team of experts in CrossFit, fitness, and rehabilitation. The app uses a smart system to create personalized exercise workloads based on each user's best results. It analyzes data after each training session to adjust the workload and correct any mistakes in barbell technique. The app also offers features like detecting and correcting mistakes in barbell technique, tracking weight range and training effectiveness, adding training notes, and creating personalized nutrition plans. Additional benefits include 5 free training sessions, a free 7-day diet plan, and the ability to upload 5 free videos for analysis and correction of barbell technique.
App Comparison
Here's a table of how our top 8 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Sheiko Powerlifting Workout | Yes | In App: $0.99 - $4.99 per item | • Free workout • 2 Additional Workouts Available • Remembers where you left off • Track Your Progress |
| Powerlifter - 531 Weightlifting Log | Yes | In App: $3.99 - $7.50 per item | • Photos/media/files to share your workouts • Vibration to alert you when the rest timer is finished • In-app purchases to unlock extra features |
| Juggernaut Powerlifting Tracker | Yes | In App: $3.49 per item | Plan and track the Juggernaut Method powerlifting program |
| Sheiko Bench Press | Yes | In App: | Program for bench press Sheiko. Powerlifting and Competition Preparation |
| KI Coach Weightlifting AI Plan | Yes | In App: $12.99 - $59.99 per item | • Olympic Weightlifting: Our weightlifting AI helps you focus on competition preparation, building general strength (off-season), or a transition phase (from off-season to meet preparation).
• Powerlifting: Individual workout programs are also available for Powerlifting. Using our AI coach you can put the focus on competition preparation or off-season. • Crossfit: As a Crossfit athlete or enthusiast you have three main CrossFit workout options: • General Strength program, you can build general strength |
| Boostcamp | Yes | In App: $0.49 - $249.99 per item | • Science-based programs: Follow 50+ FREE workout plans for bodybuilding, powerbuilding, powerlifting and at-home fitness • Workouts that adapt as you progress: Programs automatically optimize your progressive overload so you don’t have to guess on what to do • Exercise demo videos and calculators: Built-in workout timer, plate calculator, 1RM calculator, and exercise instructional videos to make lifting easy • Create your own custom routines: Make multi-week programs for yourself that you can also send to your friends. Advanced features like 1 RM% and RPE available. |
| PBO | Powerbuilding Oficial | Yes | In App: | • Mejora tu fuerza en Sentadilla, Peso Muerto y Press de banca. • Consigue un físico estético y proporcionado. • Compite en Powerlifting o Culturismo (Mens Physique, Bikini...). • Programaciones de hasta un año completo para fuerza y estética. |
| Pro Weightlifting - Coach | Yes | In App: $0.99 - $16.99 per item | • The world-class weightlifter – Dmytro Chumak • Fitness trainers with over 10 years of experience • CrossFit trainer with the Level-3 Certificate and 7+ years of experience • Professional rehabilitation expert with over 10 years of experience |
Powerlifting Workout Split: Tailoring Workouts to Your Needs
Powerlifting workout split is an effective way to tailor your workouts to your individual needs and goals. Split routines divide your workout by muscle group or movement patterns, allowing you to focus on specific areas of your body on different days. Powerlifting workout split routines are beneficial for those who are looking to improve their strength in particular lift or muscle group. It enables the muscles ample time to recover while still maintaining a consistent workout schedule.
Beginner to Advanced: Powerlifting Program for Every Fitness Level
Powerlifting is not exclusive to those who are already well-versed in fitness. There are powerlifting workouts for beginners that ease you into the sport, gradually building up intensity as you grow stronger. As you advance, there are more intensive powerlifting programs tailored to challenge your growing strength and endurance. Regardless of whether you are a beginner or an advanced lifter, powerlifting programs will push you to heights you never knew you could reach.
Powerlifting Apps: Maximizing Your Workout Efficiency
Powerlifting apps have revolutionized the way lifters approach their training. These handy tools keep track of your progress, offer personalized workout plans and provide real-time feedback on your lifting techniques. Moreover, powerlifting apps provide an invaluable platform for connecting with a community of lifters who can share tips, offer support, and push you to strive harder. Powerlifting apps are a testament to how technology can truly enhance your fitness workouts, making them more efficient, effective and enjoyable.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.