8 Circuit training workout apps for Android (Fitness)
Circuit Training Apps for Effective Home Workouts and Muscle Toning
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The Unparalleled Benefits of Circuit Training
Circuit training is a versatile and efficient form of exercise that provides a multitude of benefits for your health and fitness. By engaging in a sequential series of exercises targeting different muscle groups, you can create a comprehensive workout that optimizes both strength development and cardiovascular health. Circuit training helps to increase muscle tone, agility, and stamina while promoting weight loss and enhancing overall physical fitness.
Maximize Your Fitness Routine with Interval Training Apps
- Increased muscle tone and agility
- Enhanced cardiovascular health
- Promotion of weight loss
- Improved overall physical fitness
Utilizing circuit training apps in your fitness routine can significantly enhance the efficiency and effectiveness of your workouts. These apps provide pre-structured, timed workouts, enabling you to maintain a rigorous pace and ensure you're getting the most out of each session. They also allow you to easily track your progress and adjust your workouts as needed. By incorporating a circuit training app into your fitness regime, you can streamline the process and focus on what really matters: your performance and results.
Do circuit training really work in sports and fitness ?
Circuit training, a popular exercise modality in sports and fitness, has been examined extensively in research. A study on neuromuscular responses found that circuit methods, along with traditional, superset, and paired set methods, are effective for resistance training, suggesting their potential utility in strength and conditioning routines (1). Another study revealed significant improvements in body composition and physical fitness after eight weeks of high-intensity circuit training using body weight in obese women, highlighting the potential of this exercise approach for weight management and fitness improvement (2). Additionally, research has also shown positive effects of high-intensity interval/circuit training on cognitive functioning and quality of life during recovery from substance abuse disorder, indicating its broader applicability beyond traditional sports and fitness contexts (3). These findings underscore the versatility and efficacy of circuit training in various fitness and health scenarios.
A quick look at the top circuit training apps
- Most downloaded circuit training app: Interval Timer
- Top rated circuit training app: Interval Timer
- The circuit training app with most ratings count: Interval Timer
AndroidFitness's picks for the best circuit training workout apps for Android
Following is our list of the best circuit training apps for Android. Trusted developers like SECUSO Research Group and Bright Eye Apps are known to create software that in theory will improve training and exercises routines. After extensive testing we've concluded that the best apps include Circuit Training (PFA) Home Workout without Equipment - Weight Loss Seconds Pro - Interval Timer . To explore even futher, check our selection of the best home workout Android apps.
1 Circuit Training (PFA)
Timer for circuit training
The Circuit Training (PFA) app is an Android app that helps users with their circuit training sessions. It has a customizable set of timers for exercises and rest phases, as well as animations and sound output features. The app also provides motivation alerts to remind users of planned workouts and has a block periodization feature for longer breaks between exercises. Users can track their workout history, including time spent working out and calories burned. The app also allows users to create their own exercise sets and repeat them during a workout. One unique feature of this app is that it does not require any permissions.
2 Home Workout without Equipment - Weight Loss
Home Workout- Exercise, Calisthenics, mirror workout, Tabata & Circuit Training.
The Home Workout without Equipment - Weight Loss app is designed to help men get fit and lose weight at home without the need for any equipment. It offers daily exercise routines for all muscle groups and includes features like calisthenics, Tabata training, and circuit training. The app provides workouts for burning fat, building muscle, and maintaining a healthy body according to BMI index. It includes a 30-day weight loss challenge and a 30-day fitness challenge, as well as specific workouts for abs, arms, legs, shoulders, and back. With this app, users can achieve a hot body and improve their overall fitness without going to the gym.
3 Seconds Pro - Interval Timer
Interval Timer, Interval timer for High Intensity Interval Training, Tabata and Circuit Training
Seconds Pro - Interval Timer is an advanced interval training timer app for mobile devices. It has a large, clear timer display that can be easily read from a distance, and it works in both portrait and landscape mode. The app comes with templates for popular workout routines like HIIT, Tabata, and Circuit Training, making it easy to create timers for your workouts. You can also create custom timers with any intervals you want, and the app can speak your interval names or play alerts to notify you. Additionally, Seconds Pro allows you to integrate music with your intervals, so you can match the intensity of your workout with the intensity of your music. The app has been downloaded over 2 million times and has received over 7000 5-star reviews, making it a popular and highly rated choice for interval training.
You may also like: 20 Calisthenics Workout Apps for Building Strength and Flexibility with Bodyweight Training Excellence for Android
4 Military Workout
Military Workout is a bodyweight circuit training program on a 30-day calendar.
Military Workout is a 30-day bodyweight circuit training program that helps you lose fat and build muscle. It can be done at home or in small spaces. The workouts are suitable for all levels and can be done anytime, anywhere. The app provides a clear goal and systematic workout routines. It offers low-impact options for overweight or those with joint problems. There are three difficulty levels designed by a professional fitness coach. It focuses on trouble spots like the abdomen and chest to achieve fast weight loss and build abs. The app also allows you to track your progress and burned calories. It is a convenient and effective way to lose belly fat and stay fit without the need for equipment or a gym.
5 Interval Timer
Simple and easy to use all purpose Interval Timer
Interval Timer is a simple and easy-to-use Android app that helps you keep track of time during various activities such as boxing, calisthenics, circuit training, hiit training, and Tabata. Its minimalistic interface with full-screen color coding allows you to easily see the time from a distance. One of the main features people love about Interval Timer is the ability to save presets, making it convenient to switch between different activities. You can also use the app in the background, even with your screen locked, and receive audio, vibration, or silent notifications. It works well with music and headphones, and although it is ad-supported, it only requires internet access to display the ads.
You may also like: 11 Aerobics Apps to Elevate Your Workout and Boost Cardio Fitness for Android
6 Home Workouts - Lose weight at home
No equipment, Enhance health and fitness along with Home Workouts
The Home Workouts - Lose weight at home app is designed to help you build muscles and stay fit without going to the gym. It doesn't require any workout equipment and only takes a few minutes a day. The app provides fun achievements and rewards to keep you motivated. It is based on high intensity circuit training, which is proven to be the safest and most efficient way to improve muscular and aerobic fitness. The app offers over 100 exercises with precise illustrations, visual timers, spoken instructions, and tactile feedback. You can workout anywhere and anytime without internet access. It also provides voice guidance, adjustable circuit and rest times, and the ability to pause or skip exercises. The app helps you calculate your IMC, Fat %, and Strength, and offers nutrition advice to support your gym work. It supports 22 languages and offers exercises for different muscle groups like abs, arms, legs, body, and chest.
7 9 Timer - Timer for Workout Sessions
Timer for Workout, Timer for workout
9 Timer is a fitness app that helps you track and improve your workout performance. It has over 50,000 satisfied users and is available for different types of workouts like HIIT, weight-lifting, rounds, and circuit workouts. You can easily set up your custom workouts in less than a minute and customize the timer and colors. The app also keeps track of your workout history and back up your data in the cloud. It provides statistics and unique graphics to evaluate your performance and has a simple and user-friendly design. Download it now for a convenient and effective workout experience.
You may also like: 20 Cycling Apps for Optimizing Your Bike Rides and Training Sessions for Android
8 Bodyweight Workout - Lose weight
Lose weight, build muscle, achieve outstanding result or just be fit.
The Bodyweight Workout app helps you build your ideal body using exercises that only require your body weight. It includes strength workouts like pull-ups, leg raises, dips, burpee, push-ups, and more. You can also create your own custom exercises. The app offers circuit training options for upper body, abs, lower body, and street workouts, and you can create your own circuit training routine. You can train at home, on the street, or at the gym, and the app acts as your fitness trainer. It automatically selects a training program based on your level, has a flexible workout schedule with reminders, provides detailed statistics of your achievements, includes a calorie counter, and has a simple and easy-to-understand interface. You can adjust the internal timer, manually input your results, sync with Google Fit, choose your color theme, and it's optimized for blind and visually impaired users. It's time to start training!
App Comparison
Here's a table of how our top 8 app picks compare:
| Product | Free to use ? | Cost | Main Features |
| Circuit Training (PFA) | Yes | In App: | • No permissions • No advertisement |
| Home Workout without Equipment - Weight Loss | Yes | In App: | • Anaerobic exercise, home gym and butt workouts/ back exercises. • No weights ab workouts, arm workouts, leg workouts and shoulder exercises. • Calisthenics, back workouts, mirror workout, lower back exercises. • Home Workout- Exercise, Calisthenics, mirror workout, Tabata & Circuit Training. |
| Seconds Pro - Interval Timer | No | $4.99 | • Large clear timer display • Templates for HIIT, Tabata, Circuit Training and more • Custom timers to create any intervals imaginable • Speaks your interval names |
| Military Workout | Yes | In App: | • Days of Workout Routines • Difficulty Levels • difficulty levels, suitable for everyone, men, women, beginner and pro • Low impact workouts |
| Interval Timer | Yes | In App: $0.99 - $2.99 per item | • Boxing round timer • Calisthenics circuit timer • Circuit training • HIIT training |
| Home Workouts | Yes | In App: $0.99 - $19.99 per item | • Build muscles and keep fitness at home without having to go to the gym • No workout equipment & just minutes a day • Fun achievements and rewards to keep you motivated • Based on HICT ( high intensity circuit training ), proven to be the “safest and most efficient” way to improve your muscular and aerobic fitness, and make you healthier. |
| 9 Timer - Timer for Workout Sessions | Yes | In App: $0.99 - $5.99 per item | • Timer is available for different workout categories such as: |
| Bodyweight Workout - Lose weight | Yes | In App: $3.49 - $19.99 per item | • 0 pull-ups • 0 hanging leg raises • 00 burpees • 50 push-ups |
Types of Circuit Training: Finding Your Best Fit
Circuit training, with its dynamic flexibility, allows you to tailor workouts to your specific fitness goals. You can focus on strength training circuits, cardio circuits, or a blend of both depending on what you aim to achieve. For instance, a strength training circuit might include exercises such as squats, push-ups, and lunges, while a cardio circuit could combine jogging, jumping jacks, and burpees. Alternatively, a mixed circuit can provide a well-rounded workout by including a balanced mix of strength and cardio exercises.
Circuit Training for Weight Loss: A Winning Strategy
Circuit training, due to its high-intensity nature, can be an effective tool for weight loss. By continuously moving from one exercise to another with minimal rest in between, you are able to keep your heart rate up, thereby burning more calories than traditional workouts. In addition, circuit training promotes the afterburn effect, where your body continues to burn calories for hours after the workout is finished. Thus, it is an excellent choice for anyone looking to shed some pounds while improving general fitness levels.
NOTE: Every app's APK file is manually reviewed by the AndroidFitness team before being posted to the site.